Frequently Asked Questions
Questions/Answers: General * Diet * Exercise
Special Health Plans: Diabetes * Hypothyroid * Post Pregnancy
General Questions
Q. What does Fitho do?
We help you lose weight & get fit with our fitness plans. We make it easy for you to lose weight fast! Call (011) 4061-6321, 2622-6558/59 or email fitness@fitho.in. Along with our fitness plans, we also provide gym memberships.
Q. I want to lose weight fast- Can Fitho help?
Yes, we can! All you need to do is call (011) 4061-6321, 2622-6558/59 or email fitness@fitho.in
We don’t do crash diets or excessively strenuous exercise programs, since they are unhealthy and dangerous for your health.
Q. Why should I sign up with Fitho?
We have helped many people get fit- see some on our success stories. With our diet and exercise plans, we can help you get fit, look good and reach your target body shape. Whether it is losing weight and fat, gaining muscle or even gaining weight, we can help you get there quick.
Q. I’m trying to get into better shape. Why isn’t it working?
Getting into shape is easy with the right guidance. We are experts. So with our help, you can help you get there fast, and stay there. Just call (011) 4061-6321, 2622-6558/59 or email fitness@fitho.in
Q. I’ve tried weight loss plans before, without results. Why will Fitho plans work?
Many people associate weight loss with crash diets of juice only, or bland, steamed food and long hours of exercise. That’s not healthy. Crash diets don’t work. At Fitho, we give you delicious food diets, and exercise plans that are easy to do. All this, while making you fit and healthy.
Q) How much weight can I lose per month?
The range of weight loss can be 3-5 kg per month based on a number of factors. What we aim is targeting fat loss, so you lose weight in terms of inches making the change more visible in a short span of time.
Q) Do we need to meet for these weight loss plans?
Not necessarily. It entirely depends on you and the kind of time you have at your disposal. We are located in Delhi but people all over the world consult us.
Q. My life is very busy. Can I still lose weight?
Our diet and exercise plans don’t interfere with your daily life. We know you’re busy, so our diet plans are simple to follow, and don’t come in the way of having fun with friends, family or colleagues.
Q. Why is it better than other options, like going to a dietician, or joining a gym?
Our Fitness Plans are scientifically designed with essential micronutrients in the diet based on your daily activity & nutrition requirement. This is supported by tailor-made exercise routine, created by fitness experts based on your metabolic rate and levels of physical activity. These are combined to deliver optimum results under experienced guidance
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Diet/Nutrition Plans
Q. Does your diet makes me starve or will I be told to just eat one kind of food per day?
Our diet plans are balanced scientific plans customized around your lifestyle. We don’t make you starve.
Q. Will I be allowed to eat carbohydrate while I am on your plan?
Our diet plan does not require you to completely eliminate carbohydrate. We will incorporate complex carbohydrate (good form) and reduce refined carbohydrate (bad form) in your diet.
Q. I love non-vegetarian food- will I be allowed to eat non-veg while I am on your plan?
Definitely yes, our diet plans are planned as per your personal choice still helping you achieve weight loss.
Q. Does following your diet means I can’t have dessert or chocolates ever?
Eating dessert doesn’t have to be taboo if you are trying to lose weight. You can have your favorite dessert & lose weight simultaneously. Whether its chocolate or cheese or ice cream or any indulgence- we will make sure we don’t deprive you of it 
Q. Being on diet plan means I will just be eating boiled vegetables, soups and salad?
Our diet plans are actually nutrition plans, so they are completely balanced. We recommend eating all kinds of foods, that are primarily based your diet patterns, and provide high nutritive value to you
Q. My job requires me to be on toes throughout the day. Does your diet plan provide enough energy?
Our nutrition plans are designed based on your lifestyle. So, if you have a high energy requirement, we plan accordingly. As a combination of our diet and exercise, you will experience higher energy levels,
Q. What if I am traveling because of my work?
We design travel diet plans for you based on the duration, destination and the food availability.
Q. Do I have to eat every two hours?
Our experts design plans as per your convenience and nutritional requirement. The diet plan does not require you to eat every two hours if that is not convenient for you.
Q) Can I drink alcohol when I am on the Weight Loss Plan?
Alcohol provides empty calories and other side effects, but if you would like to, you can drink alcohol on the weight loss plan.
Q. Can I still eat at restaurants, and drink alcohol while losing weight?
Yes, you can! We help you lose the fat, not the fun! If there is anything you can’t live without, we won’t remove it from your diet.
Exercise
Q. I have not exercised before; will I be able to exercise as per your plan?
Experts will be designing the workout program for you based on your current fitness levels and stamina. Exercise intensity is increased gradually as the program continues and based on weight loss performance.
Q. Do I need an exercise plan if I do 30 minutes of brisk walk daily?
Brisk walk does not help you lose weight. Read this for more
Q. I regularly work out, so why do I need your plan?
Even if you regularly work out at the gym or at home, often you don’t reach your fitness goals. We structure your exercise plans that help you reach your specific goals, in an effective manner.
Q. What if I don’t have any equipment for exercising?
Equipment free workout can be designed for you with minimal investment in equipments like a yoga mat, swiss ball, based on your requirements.
Q. Working out in the gym is big no for me, so can you still help me out?
We design exercise programs that can be done anywhere- home, gym, park, even office.
Q. How long do I need to exercise to lose weight?
Exercises planned for duration of 30 minutes to an hour based on your goals.
Q. How often do I have to exercise?
Based on your goal exercise plan would be designed for 3-5 days a week.
Diabetes
Q. Do I need to eat a special diet for diabetes?
The diet for diabetes is a balanced healthy diet, the same kind that is recommended for the rest of the population with some modifications to keep your blood sugar levels under control.
Q. Can I still have some sugar in my diet?
The diet for diabetes does not mean a ‘sugar free’ diet. Sugar can be eaten as part of a balanced, healthy diet without having a harmful effect on blood glucose control.
Q. Is it true that I shouldn’t eat bananas or grapes?
No. All fruit and vegetables are extremely good for you. They are high in fiber, low in fat and packed with vitamins and minerals. The portion control and carbohydrate spacing has to be a goal.
Q. Do I need to eat special diabetic foods?
There is no need for anyone with diabetes to eat special diabetic foods like cookies, chocolate, jelly/jam or sweets.
Q. Will I be put on a high-protein diet?
Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes.
Q Since my sugar levels are high, will I have to completely cut out carbohydrates?
The key is to eat a balanced diet. The serving size and the type you eat are especially important for carbohydrates. Carbohydrate counting is being done for each meal.
Hypothyroid
Q. Can certain foods increase thyroid function?
Food that does not interact with thyroid functions are increased in the diet while foods which are interact are eliminated.
Q. Can hypothyroidism weight be controlled with diet and exercise?
Yes hypothyroidism weight gain can be controlled with diet & exercise.
Q. Will I be off the medication after your program?
Our plans help to manage the levels and achieve weight loss along with the medications prescribed by your doctor.
Post-Pregnancy Weight Loss
Q. How soon after giving birth can I start exercising?
You just have to wait at least six weeks before beginning exercises.
Q. Can I diet for postnatal weight loss?
Nursing mothers should not crash diet to lose weight. Whether or not you are breastfeeding, daily exercise will improve your circulation and boost your metabolism, helping you get back to your pre-pregnancy weight.
Q Will the exercises planned decrease milk production?
No- and it has no adverse effect on the baby. In fact it will help regulate hormones, by planning foods that control the stress-related hormone and this in turn increases the milk production.
Q. Do I need any special equipment for the workout?
Equipment free workout can be designed for you with minimal investment in equipments like yoga mat, swiss ball and like based on your requirement.
Q. If I diet, will my baby receive the nutrients required?
The diet planned is balanced taking into consideration that you are feeding the baby. Both mother and baby are provided vital nutrients.
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Frequently Asked Questions can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.
