Program FAQs

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Highlights of Fitho plans:
- Each plan is a combination of a nutrition plan & an exercise plan.
- Each plan is built for you, your needs and requirements.
- Our plans work with you being anywhere in the world!

4 Simple Steps to Weight Loss:
1. Call Fitho 2. Choose Program 3. Get your Health Manager 4. Start Losing Weight

Call Fitho & Get Started: 011-4061-6321 | 011-2622-6558 | 011-2622-6559

Nutrition * Exercise * Location * Time required * How to start * How does it work * Results * Eating Out * Alcohol * Desserts * Travel

- To start, we would assign you a personal health manager (nutrition & fitness expert)
- She would get all the details about your lifestyle & create your customized program.
- The diet & exercise programs provide all the details, so they are easy to follow.
- Your health manager will follow up & send you updated diet & exercise plans regularly.
- You can reach us anytime from 9:30 AM to 6:30 PM (IST), Monday – Saturday.

Personalized: Each plan is created around your lifestyle & preferences- Easy to Follow.
Convenient: We suggest natural, flavourful foods & exercises that are easy & effective.
Tracking: Your personal health manager will call & email you, to keep you on track.
Results: The combination of diet & exercise, provides effective results.
Lasting Weight Loss: We’ll show you how to maintain your fitness & body shape.

Nutrition
- The diet is customized completely on your lifestyle, choices, allergies & other factors.
- The diet is nutritionally balanced, will improve overall health & reach your goal.
- The meal plan is easy to follow, does not require special foods & made to your lifestyle.
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Exercise
- The exercise is completely customized to your life, age, conditioning & more.
- The exercise plan is created based on your requirements.
- Place: Exercise can be done at home, in the gym, or in the park
- Based on your lifestyle, exercise length can vary from 20 min to 50 min.
- The exercise is designed based on your age, physical ability, conditioning, etc
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Location
- We design our plans so that you can start then & do them anywhere (in the world).
- As long as you have internet and phone access, you will be able to follow our plan.
- We design our plans such that, you don’t need to visit us ever! (let alone, often)
- The beauty of our plans is that they location agnostic.
- We have clients in New York, Calcutta, London, Africa, Singapore & places all over the world.
- Even many of our local clients have not met us, because you don’t need to!
- We have clients with varied professions like business heads, family makers, pilots, merchant
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Time
- It only takes you 30 minutes, to get started
- Many of our clients have very busy lives. We value your time, so we are efficient.
- Our nutrition plan is made to your lifestyle, so it’s no effort to follow it.
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How to Start? How does it work?
- All you need to do is email us or call us.
- Once we figure out the right fitness plan for your need, we collect your information.
- Information can be collected over phone/email or in person (if you really want to meet us)
- Using your information, we design the right plan (nutrition & exercise)
- Within a day, we can get you started on your plan.
- Our team will follow up with you on a regular basis, to help you stay on track.
- Plans are updated, based on the plan & your requirements.
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What kind of results will I get?
- We will help you reach your goal in the most efficient way, that is healthy.
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What about eating out?
- Of course, You can eat out
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What about drinking alcohol?
- Yes, you can drink, if you must
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What about desserts?
- Desserts are allowed on the plan , even for diabetics.
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Travel
- Each time you travel, we make a custom plan for your travel schedule.
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Get started now. Call (011) 4061-6321, 2622-6558/59

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