Healthy Heart Plan
The right diet & exercise play a significant role in improving heart health- lower bad cholesterol levels & manage blood pressure. It helps you improve HDL, LDL and sodium levels & improve blood flow.
4 Simple Steps to a Healthier Heart:
1. Call Fitho 2. Choose Program 3. Get your Health Manager 4. Start your Program
Call Fitho & Get Started…
- To start, we would assign you a personal health manager (nutrition & fitness expert)
- She would get all the details about your lifestyle & create your customized program.
- The diet & exercise programs provide all the details, so they are easy to follow.
- Your health manager will follow up & send you updated diet & exercise plans regularly.
- You can reach us anytime from 9:30 AM to 6:30 PM (IST), Monday – Saturday.
Personalized: Each plan is created around your lifestyle & preferences- Easy to Follow.
Convenient: We suggest natural, flavourful foods & exercises that are easy & effective.
Tracking: Your personal health manager will call & email you, to keep you on track.
Results: The combination of diet & exercise, improves your HDL, LDL & sodium levels.
Lasting Weight Loss: We’ll show you how to maintain your heart health easily.
See our success stories & Benefits Healthy Heart Plans. Got questions? See Program FAQs.
Healthy Indian Family
Benefits of Healthy Heart Plans:
- Healthy Heart diet helps you increase healthy HDL levels (good cholesterol)
- Diet plans helps you decrease LDL levels (bad cholesterol)
- Soluble Fiber foods help reduce bad cholesterol
- Diet plan helps you lower sodium levels- lowers blood density, and thus lowers blood pressure.
- Increase potassium levels- further helps to reduce sodium levels.
- Diet plans contain antioxidants to prevent further damage to heart
- Exercise helps you reduce bad cholesterol levels (Low Density Lipids)
- Active exercise helps you increase good cholesterol (high density lipids)
- Exercise plans improves cardiac strength- to help your heart pump more blood
- Exercise reduces fat deposits, to improve blood flow
- Diet & exercise plans reduce your risk of diabetes.
- Diet and Exercise helps reduce water retention.
Call Fitho & Get Started…
Healthy Heart Plan can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.
