Fitho Programs: Health & Fitness
Each Fitho program is designed around your lifestyle, creating a healthy diet plan using natural foods based on your requirements. Combined with a custom made exercise plan, gives solid results. See our success stories & list of programs:
Weight Loss & Fitness Programs
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Weight Loss Plan
As a combination of balanced healthy diet of normal food & easy to follow exercise plan, maximizes weight loss & fat loss, up to 4 kg per month. We also help you sustain the weight loss.
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Personal Training
If you prefer the guidance of a trainer for motivation, then the personal training program is just for you. Along with the custom made diet & exercise, our trainers personally assist you, motivate you & help you get fit.
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Muscle Gain Plan
To make your body gain muscle effectively, our muscle gain plan provides the perfect combination of nutrition plans & customized exercise, helping you gain muscle & strength.
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Weight Gain
The weight gain plan provides effective weight gain through well planned nutrition & exercise to help you gain healthy weight. Its important to gain weight the healthy way, as it can help you improve your overall health.
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Perfect Body Plan
If you need to lower your body fat percentage, gain muscle definition, this plan is perfect for you. The nutrition plan help you manage your food, calories & the right exercise to get the perfect body.
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Body Toning
This plan is ideal for those who want to tone up, by reducing fat storage and increasing muscle tone, overall giving you a fit body!
Health & Wellness Programs
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Diabetes Management
Our diabetes management plans are custom made diet plans to help you manage your blood glucose levels, exercise programs to help you improve insulin sensitivity. As a combination, we have even cured diabetes for clients.
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Pregnancy Weight Loss
This plan helps mothers lose weight the healthy way, while helping you manage your daily energy needs & helping you regain your fit pre-baby body.
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Marathon & Run Training
To train for a marathon or a long distance run, this training program covers running schedules, tips to run better, non-running workouts & nutrition plan to help you build muscle, stamina & power to perform well.
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Hypothyroidism Plan
This program helps you control and reduce weight due to hypothyroidism. Diet & exercise plans are based on your TSH levels, lifestyle and food choices & to improve metabolism for faster weight loss.
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Healthy Heart
The right diet & exercise play a significant role in improving heart health- lower bad cholesterol levels & manage blood pressure. To see benefits, a customized program helps your heart health.
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PCOS Weight Loss
PCOS weight management plan helps you manage PCOS side effects of weight gain & insulin insensitivity. The diet & exercise acts as a 2 pronged approach to helping you lose weight effectively.
Call Fitho Now
(+91) 11-4104-0070
(+91) 11-4061-6321
4 Steps to Get Healthy & Fit
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Call Fitho
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Get your Health Manager
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Pick your Program
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Start getting Fit & Healthy
Customer Testimonials & Success Stories
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Over the years i had mistreated my body with a bad lifestyle, no exercise and lots of junk food. I looked 10 years older than my actual age. It is then I found Fitho that helped me get control over my lifestyle, improve it and sustain it. After 6 months with them I already see a huge difference and I feel better than i have ever felt before.
Pooja Batra, 28, Delhi -
Years of yo yo dieting had made me give up all hope and affected my health. One day surfing online I found Fitho and decided to sign-up with them as my last hope towards fighting weight. Its been about 3 months and I have lost 10 kgs and quite a few inches. thank you Fitho
Vinod Dua, 34, Delhi
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