Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon and balance intestine acidity.Research has shown that people who consumed the highest amount of fiber were 22 percent less likely to develop heart and health related risks. Fiber helps in controlling diabetes and heart disease risks because it improves cholesterol levels, blood pressure, inflammation and blood sugar levels. Besides it, fiber also has the property to bind along with the toxins and remove it from the body quickly. Read on to find out how much fiber your need, and best sources of fiber for your body.
A daily requirement of 25 gm for women and 38 gm for men of fiber is recommended for daily diet. Fiber is a micro-nutrient and including fiber in your diet increases your life span and decreases the chances of cancer and heart related risks. Fiber helps in keeping you fuller for a longer time and keeps your LDL level low. A new study from the National Cancer Institute says the benefits of fiber are endless, including the lowering of heart disease, infectious and respiratory diseases.