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	<title>Fitho</title>
	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
	<lastBuildDate>Mon, 23 Jan 2012 07:57:16 +0000</lastBuildDate>
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	<item>
		<title>Why your Weight Loss Program is Failing?</title>
		<description><![CDATA[At Fitho, we have always stated the best recipe for long term weight loss is a combination of diet and exercise. Now, research at Harvard Medical School has proved that- exercise is not only important to losing weight, it helps you keep it, and even more importantly, can delay aging related problems, as well as [...]]]></description>
		<link>http://www.fitho.in/why-your-weight-loss-program-is-failing/</link>
			</item>
	<item>
		<title>HT City Jan 13: Get Rid of After-Party Skin Woes</title>
		<description><![CDATA[Read what Fitho Wellness talks in &#8220;Change in Diet&#8221; about how to take care of skin woes post excessive drinking &#38; eating junk food with the help of a healthy &#38; simple to follow diet. &#160; &#160;]]></description>
		<link>http://www.fitho.in/ht-city-jan-13-get-rid-of-after-party-skin-woes/</link>
			</item>
	<item>
		<title>GM Diet</title>
		<description><![CDATA[The GM Diet known as the General Motors Diet is a fad diet for  quick weight loss program that involves consumption of specific foods per day. The diet itself is very simple. It is a seven day program with very strict restrictions on what can be eaten on each day. This program is designed for [...]]]></description>
		<link>http://www.fitho.in/gm-diet/</link>
			</item>
	<item>
		<title>Sports Illustrated January 2012: The Year to Turn Fit</title>
		<description><![CDATA[Read about getting started and sticking to your new year resolution of getting fitter in 2012 as told to Sports Illustrated by Prachi Agarwal,Fitho Weight Management Service. &#160;]]></description>
		<link>http://www.fitho.in/sports-illustrated-january-2012-the-year-to-turn-fit/</link>
			</item>
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		<title>Control Bloating &amp; Lose 3 kg in a Month</title>
		<description><![CDATA[Success Story: Story on how  slowed metabolism, bloating, constant feeling of sluggishness and increasing waist was managed &#38; controlled with Fitho&#8217;s diet &#38; exercise program. All this and 3 kg weight loss in just one month. Read here to know more. Story as shared by Mrs Suchitra Agrawal. &#8220;I am a homemaker and mother of two kids, both [...]]]></description>
		<link>http://www.fitho.in/control-bloating-lose-3-kg-in-a-month/</link>
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		<title>How to Lose 15 Kg in 3 Months</title>
		<description><![CDATA[A success story shared by Medha Chaturvedi who at Fitho successfully lost 15 kg in 3 months with a combination of diet &#38; exercise. She learnt on this program that there is a easy, practical and healthy way to manage weight and re-align  lifestyle to a healthier &#38; fitter tomorrow without taking extreme measures. Weight loss success [...]]]></description>
		<link>http://www.fitho.in/how-to-lose-15-kg-in-3-months/</link>
			</item>
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		<title>Salad Dressings</title>
		<description><![CDATA[Salads popularly considered as health food might not be as low in calories. The key ingredient in salads is the dressing that makes it a healthy or an unhealthy salad. Read here to know which salads are healthier than the others to avoid making the mistakes.]]></description>
		<link>http://www.fitho.in/salad-dressings/</link>
			</item>
	<item>
		<title>Healthy Sandwich Dressings</title>
		<description><![CDATA[Sandwiches are a quick on-the-go meal option. Here is a list of healthy sandwich dressings to choose from to watch your waist even when you are eating out. &#160;]]></description>
		<link>http://www.fitho.in/sandwich-dressings/</link>
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