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	<title>Fitho</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Mom Goes From Flab to Fab!</title>
		<link>http://www.fitho.in/mom-goes-from-flab-to-fab-2/</link>
		<comments>http://www.fitho.in/mom-goes-from-flab-to-fab-2/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:22:41 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[customized diet and fitness regime]]></category>
		<category><![CDATA[fitho weight loss plan]]></category>
		<category><![CDATA[lose flab]]></category>
		<category><![CDATA[mom goes from flab to fab]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss success story]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12990</guid>
		<description><![CDATA[Nymphia Vishin, professional &#38; new mother shares her experience on how Fitho weight Loss plan helped her get from flab to fab with an easy to follow and practical diet &#38; exercise routine. &#160; Story as shared by Nymphia Vishin: &#8220;I had put on weight post my pregnancy.  After undergoing a C-sec for the delivery [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/mom-goes-from-flab-to-fab-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Energy Drink</title>
		<link>http://www.fitho.in/best-energy-drink/</link>
		<comments>http://www.fitho.in/best-energy-drink/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 06:14:43 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Fit in the city]]></category>
		<category><![CDATA[best energy drink]]></category>
		<category><![CDATA[best energy drink for exercise]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[how many calories are you burning in the gym]]></category>
		<category><![CDATA[strength training exercises]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12972</guid>
		<description><![CDATA[Have you ever wondered why people carry energy drinks or bars to the gym for an hour of workout? Sometimes gyms also promote the sale of such products reinforcing the importance of these energy stimulants for the workouts.  Does this habit help you burn more calories or add calories instead of burning them? Let us [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-energy-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Skeptic Javed Loses 7 Kg in 2 Months</title>
		<link>http://www.fitho.in/skeptic-javed-loses-7-kg-in-2-months/</link>
		<comments>http://www.fitho.in/skeptic-javed-loses-7-kg-in-2-months/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:02:36 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[3 to 4 kg weight loss]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[fitho weight loss program]]></category>
		<category><![CDATA[lose 7 kg in 2 month]]></category>
		<category><![CDATA[pot belly & love handles]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss success story]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12969</guid>
		<description><![CDATA[Fitho weight loss program&#8217;s success story as shared by Mr. Javed Khan. &#8220;My Name is Javed Khan. I am a senior executive at a IT company in Bangalore. Few years back I used to weigh around 70 to 72 kg, but due constant work pressure and sedentary life style I put on some extra 5 [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/skeptic-javed-loses-7-kg-in-2-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Type Diet Explained</title>
		<link>http://www.fitho.in/blood-type-diet-explained/</link>
		<comments>http://www.fitho.in/blood-type-diet-explained/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 10:48:22 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[blood group A diet]]></category>
		<category><![CDATA[blood group AB diet]]></category>
		<category><![CDATA[blood group B diet]]></category>
		<category><![CDATA[blood group diet]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood type diet]]></category>
		<category><![CDATA[eat for your blood type]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[food for different blood group]]></category>
		<category><![CDATA[popular weight loss diets]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12946</guid>
		<description><![CDATA[The most popular weight loss formula followed by leading dieticians, especially in India, is the blood type diet. This blood type diet is based on Peter D&#8217;Adamo, a naturopathic physician, and the writer of  Eat Right 4 Your Type, findings that ABO blood type is the most important factor in determining a healthy diet, and [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/blood-type-diet-explained/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hindustan Times Feb 25 : Defying Vertical Limits</title>
		<link>http://www.fitho.in/hindustan-times-feb-25-defying-vertical-limits/</link>
		<comments>http://www.fitho.in/hindustan-times-feb-25-defying-vertical-limits/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 08:43:59 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Fit in the city]]></category>
		<category><![CDATA[Boot Camp Delhi]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitho in news]]></category>
		<category><![CDATA[Hindustan Times]]></category>
		<category><![CDATA[Home workout routine]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12941</guid>
		<description><![CDATA[&#160; Fitho is in news again with its latest in fitness: 12 minute workout &#38; BootCamp at Lodhi Garden. Our 12 minute workout is a power packed exercise routine that not only saves time but gets your blood pumping. Based on leading researches that confirm exercising just 15 minutes a day can have many health [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/hindustan-times-feb-25-defying-vertical-limits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stop Your Cravings</title>
		<link>http://www.fitho.in/how-to-stop-your-cravings/</link>
		<comments>http://www.fitho.in/how-to-stop-your-cravings/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 10:26:17 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[control your cravings]]></category>
		<category><![CDATA[crash diets fail]]></category>
		<category><![CDATA[howto stop your cravings]]></category>
		<category><![CDATA[lose weight and keep it off]]></category>
		<category><![CDATA[omega 3 in diet]]></category>
		<category><![CDATA[rich sources of omega 3]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12938</guid>
		<description><![CDATA[Everyone wants to know about the one magic pill that can stop the cravings and get them into shape. There might not be a magic pill but there is a natural sensor that is present in the body that  plays a key role in appetite control and metabolism called Leptin. Hunger triggers two kinds of [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-stop-your-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Femina Beauty Issue February 2012  : Diet Like the Stars</title>
		<link>http://www.fitho.in/femina-beauty-diet-like-the-stars/</link>
		<comments>http://www.fitho.in/femina-beauty-diet-like-the-stars/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 09:21:50 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[celebrity Diets]]></category>
		<category><![CDATA[Diet Like the Star]]></category>
		<category><![CDATA[Femina Beauty]]></category>
		<category><![CDATA[Fitho in Magazine]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12935</guid>
		<description><![CDATA[Fitho Wellness Services Pvt Ltd Featured in Femina Beauty Feb issue talking about the &#8220;Famous Celebrity and their Wacky Diets&#8221;. Read about us on page 2 in the &#8220;Puree Before you Eat : Baby Food Diet&#8221;: Extreme Diet followed by Jennifer Aniston &#38; Lady Gaga to stay in shape.]]></description>
		<wfw:commentRss>http://www.fitho.in/femina-beauty-diet-like-the-stars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you cleaning your body with exercise?</title>
		<link>http://www.fitho.in/are-you-cleaning-your-body-with-exercise/</link>
		<comments>http://www.fitho.in/are-you-cleaning-your-body-with-exercise/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 08:15:31 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Additional benefits of exercise & eating well]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[New research on health]]></category>
		<category><![CDATA[reversing diabetes]]></category>
		<category><![CDATA[unhealthy diet]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12928</guid>
		<description><![CDATA[Did you know that exercise is the most natural way to actually detox, where toxins don’t just get removed from the surface but from deep within the cell. At Fitho we have always emphasized the importance of exercise. Another research has yet again confirmed additional benefits of exercising &#38; eating well. A new research published [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/are-you-cleaning-your-body-with-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why your Weight Loss Program is Failing?</title>
		<link>http://www.fitho.in/why-your-weight-loss-program-is-failing/</link>
		<comments>http://www.fitho.in/why-your-weight-loss-program-is-failing/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:57:16 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[diet & exercise programs]]></category>
		<category><![CDATA[diet to lose weight]]></category>
		<category><![CDATA[Harvard medical school releases a study on weight loss]]></category>
		<category><![CDATA[importance of diet & exercise]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[successful weight loss programs]]></category>
		<category><![CDATA[why your weight loss program is failing]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12926</guid>
		<description><![CDATA[At Fitho, we have always stated the best recipe for long term weight loss is a combination of diet and exercise. Now, research at Harvard Medical School has proved that- exercise is not only important to losing weight, it helps you keep it, and even more importantly, can delay aging related problems, as well as [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/why-your-weight-loss-program-is-failing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HT City Jan 13: Get Rid of After-Party Skin Woes</title>
		<link>http://www.fitho.in/ht-city-jan-13-get-rid-of-after-party-skin-woes/</link>
		<comments>http://www.fitho.in/ht-city-jan-13-get-rid-of-after-party-skin-woes/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:29:31 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Fit in the city]]></category>
		<category><![CDATA[Fitho in news]]></category>
		<category><![CDATA[Get rid of after party skin woes]]></category>
		<category><![CDATA[HT City]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12924</guid>
		<description><![CDATA[Read what Fitho Wellness talks in &#8220;Change in Diet&#8221; about how to take care of skin woes post excessive drinking &#38; eating junk food with the help of a healthy &#38; simple to follow diet. &#160; &#160;]]></description>
		<wfw:commentRss>http://www.fitho.in/ht-city-jan-13-get-rid-of-after-party-skin-woes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GM Diet</title>
		<link>http://www.fitho.in/gm-diet/</link>
		<comments>http://www.fitho.in/gm-diet/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 08:57:26 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fitho weight loss program]]></category>
		<category><![CDATA[general motors diet]]></category>
		<category><![CDATA[General motors diet plan]]></category>
		<category><![CDATA[GM diet & day plan]]></category>
		<category><![CDATA[GM diet chart]]></category>
		<category><![CDATA[GM diet menu]]></category>
		<category><![CDATA[GM diet plan]]></category>
		<category><![CDATA[lose 5-6 kg per week]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[side effects of GM diet]]></category>
		<category><![CDATA[yo-yo diet]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12921</guid>
		<description><![CDATA[The GM Diet known as the General Motors Diet is a fad diet for  quick weight loss program that involves consumption of specific foods per day. The diet itself is very simple. It is a seven day program with very strict restrictions on what can be eaten on each day. This program is designed for [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/gm-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Illustrated January 2012: The Year to Turn Fit</title>
		<link>http://www.fitho.in/sports-illustrated-january-2012-the-year-to-turn-fit/</link>
		<comments>http://www.fitho.in/sports-illustrated-january-2012-the-year-to-turn-fit/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 06:47:32 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[2012 year to turn fit]]></category>
		<category><![CDATA[Fitho weight management service]]></category>
		<category><![CDATA[Get Fit in 2011]]></category>
		<category><![CDATA[get fit in 2012]]></category>
		<category><![CDATA[prachi agarwal]]></category>
		<category><![CDATA[Prachi Agarwal Fitho weight management Service]]></category>
		<category><![CDATA[Sports Illustrated 2012]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12913</guid>
		<description><![CDATA[Read about getting started and sticking to your new year resolution of getting fitter in 2012 as told to Sports Illustrated by Prachi Agarwal,Fitho Weight Management Service. &#160;]]></description>
		<wfw:commentRss>http://www.fitho.in/sports-illustrated-january-2012-the-year-to-turn-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Control Bloating &amp; Lose 3 kg in a Month</title>
		<link>http://www.fitho.in/control-bloating-lose-3-kg-in-a-month/</link>
		<comments>http://www.fitho.in/control-bloating-lose-3-kg-in-a-month/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 08:01:58 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[control bloating]]></category>
		<category><![CDATA[control bloating & lose weight]]></category>
		<category><![CDATA[diet and exercise program]]></category>
		<category><![CDATA[diet chart]]></category>
		<category><![CDATA[get my fitness and health on track]]></category>
		<category><![CDATA[lose 3 kg in one month]]></category>
		<category><![CDATA[variety in diet]]></category>
		<category><![CDATA[weight loss in one month]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12911</guid>
		<description><![CDATA[Success Story: Story on how  slowed metabolism, bloating, constant feeling of sluggishness and increasing waist was managed &#38; controlled with Fitho&#8217;s diet &#38; exercise program. All this and 3 kg weight loss in just one month. Read here to know more. Story as shared by Mrs Suchitra Agrawal. &#8220;I am a homemaker and mother of two kids, both [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/control-bloating-lose-3-kg-in-a-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose 15 Kg in 3 Months</title>
		<link>http://www.fitho.in/how-to-lose-15-kg-in-3-months/</link>
		<comments>http://www.fitho.in/how-to-lose-15-kg-in-3-months/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:08:54 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[how to lose 15 kg in 3 months]]></category>
		<category><![CDATA[Lost 15 kg in 3 months]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss & fitness counselor]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss success story]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12908</guid>
		<description><![CDATA[A success story shared by Medha Chaturvedi who at Fitho successfully lost 15 kg in 3 months with a combination of diet &#38; exercise. She learnt on this program that there is a easy, practical and healthy way to manage weight and re-align  lifestyle to a healthier &#38; fitter tomorrow without taking extreme measures. Weight loss success [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-lose-15-kg-in-3-months/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Salad Dressings</title>
		<link>http://www.fitho.in/salad-dressings/</link>
		<comments>http://www.fitho.in/salad-dressings/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 07:20:25 +0000</pubDate>
		<dc:creator>gaurav</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[balsamic dressing]]></category>
		<category><![CDATA[ceasar salad dressing]]></category>
		<category><![CDATA[french dressing]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy salad dressings]]></category>
		<category><![CDATA[lemon & olive oil dressing]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[thousand island dressing]]></category>
		<category><![CDATA[unhealthy salad dressing]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12907</guid>
		<description><![CDATA[Salads popularly considered as health food might not be as low in calories. The key ingredient in salads is the dressing that makes it a healthy or an unhealthy salad. Read here to know which salads are healthier than the others to avoid making the mistakes.]]></description>
		<wfw:commentRss>http://www.fitho.in/salad-dressings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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