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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Weight Loss Tips for Summer</title>
		<link>http://www.fitho.in/weight-loss-tips-for-summer/</link>
		<comments>http://www.fitho.in/weight-loss-tips-for-summer/#comments</comments>
		<pubDate>Fri, 17 May 2013 09:57:32 +0000</pubDate>
		<dc:creator>rahul</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[effective weight loss tips]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13611</guid>
		<description><![CDATA[People tend to lose weight in summer while gain weight in winter. Maybe it&#8217;s the heat that makes us less hungry and it&#8217;s the cold that makes us crave more food. But you can manage your weight all year round by eating the right food. The more seasonal and fresh the food the healthier it is. [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/weight-loss-tips-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myths and Facts about Chocolate</title>
		<link>http://www.fitho.in/infographic-myths-and-facts-about-chocolate/</link>
		<comments>http://www.fitho.in/infographic-myths-and-facts-about-chocolate/#comments</comments>
		<pubDate>Fri, 10 May 2013 10:27:51 +0000</pubDate>
		<dc:creator>rahul</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Infographic]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13602</guid>
		<description><![CDATA[When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. Chocolate is an important ingredient in lots of foods &#8211; chocolate bars, milk shakes, cookies, flavored coffee, even breakfast cereal and medicines. In candy making, chocolate is next only to sugar in significance and incidence of [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/infographic-myths-and-facts-about-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Foods that Help Fight Acidity</title>
		<link>http://www.fitho.in/foods-that-help-acidity/</link>
		<comments>http://www.fitho.in/foods-that-help-acidity/#comments</comments>
		<pubDate>Fri, 03 May 2013 09:58:16 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[Women's Health Care Information- Health Issues, Nutrition, Fitness Tips]]></category>
		<category><![CDATA[Aloe vera reduce acidity]]></category>
		<category><![CDATA[avoid dairy products]]></category>
		<category><![CDATA[avoid spices]]></category>
		<category><![CDATA[foods to cure acidity]]></category>
		<category><![CDATA[less gap between meals]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13597</guid>
		<description><![CDATA[We&#8217;ve all suffered from it at some point or the other. Let’s see the foods and tips that can prevent acidity…. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/foods-that-help-acidity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Remedies for Constipation</title>
		<link>http://www.fitho.in/best-home-remedies-for-constipation/</link>
		<comments>http://www.fitho.in/best-home-remedies-for-constipation/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:24:25 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Healthy Recipe- Easy, Simple Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat fibre rich foods]]></category>
		<category><![CDATA[exercise daily]]></category>
		<category><![CDATA[healthy papaya recipe]]></category>
		<category><![CDATA[home remedies to cure constipation]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13538</guid>
		<description><![CDATA[Constipation is a common and uncomfortable gastrointestinal condition, usually caused by improper diet, insufficient liquid intake, stress, medications and sedentary lifestyle. Constipation usually occurs when there are some problems with metabolism.  If constipation is not treated properly these toxins can flow in other organs of our body and they can lead to serious diseases. For occasional [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-home-remedies-for-constipation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for Anxiety</title>
		<link>http://www.fitho.in/anxiety-treatment-natural-remedies-for-anxiety/</link>
		<comments>http://www.fitho.in/anxiety-treatment-natural-remedies-for-anxiety/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 11:56:52 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[advantages of walking]]></category>
		<category><![CDATA[anxiety and its remedies]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[stress busters]]></category>
		<category><![CDATA[treating your anxiety]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13528</guid>
		<description><![CDATA[It’s normal to feel anxious from time to time, but if you’re exhibiting symptoms of anxiety (such as excessive worry, restlessness, fatigue, irritability, difficulty concentrating and insomnia) every day for several months, you may have an anxiety disorder that needs treatment. Severe anxiety disorders are often treated with medications like antidepressants, SSRIs and MAOIs, but [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/anxiety-treatment-natural-remedies-for-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodborne Illness During Summer Months</title>
		<link>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/</link>
		<comments>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 10:18:13 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[foodborne illness]]></category>
		<category><![CDATA[prevention from food borne illness]]></category>
		<category><![CDATA[separate and don't cross contaminate]]></category>
		<category><![CDATA[symptoms of food poisoning]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13508</guid>
		<description><![CDATA[Foodborne illness is a big concern during the summer months. When the weather warms up, people plan more outdoor activities. Foodborne illnesses, like salmonella, E. Coli, varieties of Hepatitis and even botulism, increase during the summer months.Bacteria generally flourish in warmer and more humid conditions so it is important to protect yourself and your family from potentially [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Beat Your Craving for Sweets</title>
		<link>http://www.fitho.in/how-to-beat-your-craving-for-sweets/</link>
		<comments>http://www.fitho.in/how-to-beat-your-craving-for-sweets/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 06:24:35 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[controlling blood sugar levels]]></category>
		<category><![CDATA[controlling your sweet tooth]]></category>
		<category><![CDATA[healthy ways to control sugar cravings]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13448</guid>
		<description><![CDATA[For most of us sugar is the first addictive substance we were ever exposed to in life.  It was the carrots that was offered when we had been good or were having a birthday celebration.  Denial of it was the stick that kept us in line and made us behave.  “Eat your vegetables or you [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-beat-your-craving-for-sweets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger Makes You Unhealthy and Sick</title>
		<link>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/</link>
		<comments>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:21:34 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[5 tips to cool off the anger]]></category>
		<category><![CDATA[anger makes sick]]></category>
		<category><![CDATA[anger makes you unhealthy]]></category>
		<category><![CDATA[control anger by keeping diary]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13431</guid>
		<description><![CDATA[There is now a clear evidence from worldwide research that it is unhealthy to indulge in angry thoughts, words or actions. Anger contributes to blood pressure disorders, cancer and stress-related illnesses, as well as weakening the very fabric of our society, the family. On one hand, an angry outburst can be a stress release, better [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways to Save Time at The Gym</title>
		<link>http://www.fitho.in/6-ways-to-save-time-at-the-gym/</link>
		<comments>http://www.fitho.in/6-ways-to-save-time-at-the-gym/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 06:28:49 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[gym strategy]]></category>
		<category><![CDATA[how to avoid peak hours at gym]]></category>
		<category><![CDATA[making gym time enjoyable]]></category>
		<category><![CDATA[preparing for gym]]></category>
		<category><![CDATA[utilizing high intensity intervals]]></category>
		<category><![CDATA[way to save time in gym]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13426</guid>
		<description><![CDATA[Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize the time spend at the gym. Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/6-ways-to-save-time-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Time To Exercise To Stay Fit</title>
		<link>http://www.fitho.in/the-best-time-to-exercise-to-stay-fit/</link>
		<comments>http://www.fitho.in/the-best-time-to-exercise-to-stay-fit/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 09:42:21 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[best time for exercise]]></category>
		<category><![CDATA[body clock]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[when should one exercise]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13421</guid>
		<description><![CDATA[&#8220;Reading is to the mind what exercise is to the body&#8221; - Joseph Addison Staying fit and healthy is very important. You need to keep a close watch to your diet and make sure you eat healthy and nutritious diet every day. It is hard to find time to exercise these days especially for those who work [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/the-best-time-to-exercise-to-stay-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Your Hormones to Lose Weight</title>
		<link>http://www.fitho.in/balance-your-hormones-to-lose-weight/</link>
		<comments>http://www.fitho.in/balance-your-hormones-to-lose-weight/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 11:13:57 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[hormonal imbalnce]]></category>
		<category><![CDATA[role of hormones in weight loss. different body hormones and their role]]></category>
		<category><![CDATA[things to be checked like sleep and stress to avoid hormonal imbalnce]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13418</guid>
		<description><![CDATA[Routinely cheating on your eating plan or shying away from physical activity may explain why your weight loss has come to a screeching halt—or failed to take off in the first place. If you’re not burning more calories than you take in, pounds will stick around. But if conscientious calorie counting and regular gym sessions [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/balance-your-hormones-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Healthy Foods for Women and Better Fitness</title>
		<link>http://www.fitho.in/10-healthy-foods-for-women-and-better-fitness/</link>
		<comments>http://www.fitho.in/10-healthy-foods-for-women-and-better-fitness/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 12:07:45 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[Women's Health Care Information- Health Issues, Nutrition, Fitness Tips]]></category>
		<category><![CDATA[calcium rich food]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[folate rich food]]></category>
		<category><![CDATA[healthy foods for women]]></category>
		<category><![CDATA[iron rich food]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13395</guid>
		<description><![CDATA[A healthy diet gives you energy, supports your maintains mood, your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. The importance of regular workout and healthy foods for women helps to reduce Premenstrual syndrome, boost immunity, combat stress, make pregnancy and nursing easier, and [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/10-healthy-foods-for-women-and-better-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Health Benefits of Whole Grains</title>
		<link>http://www.fitho.in/health-benefits-of-whole-grains/</link>
		<comments>http://www.fitho.in/health-benefits-of-whole-grains/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 10:00:47 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[benefits of whole grains]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[nutrients in whole grains]]></category>
		<category><![CDATA[weight mangement]]></category>
		<category><![CDATA[whole food diet]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13391</guid>
		<description><![CDATA[Whole grains deliver superior taste and nutrition. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While benefits are most pronounced for those consuming at least 3 servings daily, some studies show reduced risks from as little as one serving daily. Health experts advise everyone – men [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-benefits-of-whole-grains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat in Rice &#8211; Does Eating Rice Makes You Gain Weight?</title>
		<link>http://www.fitho.in/does-eating-rice-makes-you-gain-weight/</link>
		<comments>http://www.fitho.in/does-eating-rice-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 10:56:42 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[cholesterol free]]></category>
		<category><![CDATA[fat in rice]]></category>
		<category><![CDATA[healthier form of rice]]></category>
		<category><![CDATA[nutritional facts]]></category>
		<category><![CDATA[rice a cereal]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13385</guid>
		<description><![CDATA[Weight gain occurs when the number of calories you consume exceeds the amount used to fuel your activities and metabolism. Basically any food including rice, can contribute to weight gain if eaten in quantities that cause you to exceed your maintenance level of calorie intake. However, fat in rice is no more likely to cause [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/does-eating-rice-makes-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Eat Healthy Chinese Food</title>
		<link>http://www.fitho.in/how-to-eat-healthy-chinese-food/</link>
		<comments>http://www.fitho.in/how-to-eat-healthy-chinese-food/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 12:33:55 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[chinese cuisine]]></category>
		<category><![CDATA[different types of chinese food items]]></category>
		<category><![CDATA[eating healthy with chinese food]]></category>
		<category><![CDATA[healthy eat out options]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13378</guid>
		<description><![CDATA[Eating out is a fun and easy way to socialize with others and relax at the same time. Chinese food is one of the favorite cuisines because there are so many flavorful dishes. Although, many of the foods at Chinese restaurants are cooked with dark meats and a lot of oil, so they are loaded [...]]]></description>
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