How to Lose Weight Fast

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Show us a person who wants to lose weight slowly, and we’ll show you something really rare also :)

People gain weight over a long period of time, but they want to lose weight fast! Traditionally, the only way to lose weight was to diet and to exercise, but now that are supplements that claim to accelerate weight loss. These weight loss supplements, are either diet suppressants, or fat burners. There are two types- those that energize you with caffeine and its likes, and those that spike up your metabolic rate. Let’s look at them in more detail below:

Photo: defined abs (dubag@flickr)

Photo: defined abs (dubag@flickr)

Diet Suppressants: These pills contain ingredients that suppress your appetite. So, with a reduced diet, your calorie intake goes down, which can help you lose weight.

Caffeinated Fat Burners: There are plenty of such fat burners. These are loaded with caffeine, so they get you all energized. This makes people more active during their daily activities or their workouts. As a result, they burn more calories and fat. Guarana is a plant extract. Guarana based fat burners have caffeine in them- like Stim Trim and Fat Burner with L-Carnitine- these also claim to be appetite suppressants.

Non caffeine Fat Burners: This is a wide range of fat burners and diet pills, but let’s take a popular one- Chromium Picolinate. This supplement sounds complicated, but from our research has shown to be among the least controversial supplements. It is sold as a supplement to prevent or treat chromium deficiency. But its use has indicated that it helps to reduce carbohydrate craving, promote muscle growth and fat loss, aids in reducing insulin resistance, particularly in diabetics and might have antidepressant effects.

There are also water weight loss supplement. As the name suggests, these help you lose water weight- used for short term and temporary weight loss. These supplements will not help you lose the large fat deposits. For successful weight loss, the body should lose fat, not water.

Fat loss and Weight loss pills and supplements can possibly have side effects, especially at high dosage. So ensure that you get the right guidance on dosage and usage of these products. Consult your doctor for medical effects. Watch the dosage of these caffeinated fat burners, since excess caffeine in your body can have side effects- read more.

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  • abhishek agrawal

    MY WEIGHT IS 143 KG. MY AGE IS 35YRS . I SUFFER FROM DIABETES AND HIGH BLOOD PRESSURE . HOW CAN I LOOSE MY WEIGHT . PLEASE HELP ME.

  • http://fitho.in/ Fitho

    @abhishek
    we can help you lose weight fast and effectively. Call us at 011-2923-6553/54, or email fitness@fitho.in

  • monalisha

    hey!
    im not that fat..Im 23 yrs old n have ht. of 5’6” .I have wtof 62 kgs.And i want to loose 5 kgs of wt.
    Intially , during my grads,i was a fitness freak. but now, im not getin time due to my hectic schedule.If u cud send me a proper way to loose. I dnt mind loosing it in 1 -2 months also
    I had also lost my wt. initially all on my own but, ds time its gettin harder.I want to fit into my old teens.Just tell me the right way to do it.I also follw a very healthy diet.But, sweets are somethn i cant resist my self with:(

  • lallomrew

    i am 15 years old and my wieght is about 65 i really wanna lose weight fast and easily

  • http://saidref.posterous.com Said

    Hi friend, Thank you! Keep posting others articles :)

  • jolly

    I am 41 yrs female & weight is 85KG. I want to reduce 10Kg & also I am suffering from knee pain.

  • ajay

    any one who wants to loose weight plz comtact 9-9-0-0-8-0-0-0-7-8

  • http://www.fitho.in/fast-weight-loss-fat-burners-diet-supplements/#comments maniksha

    hey … m moniksha.
    m not too fat. m having 5.4′ hight and 60kg weight. actully i gain fat mostly on arms and theighs. i want to loose 5-Kg weight urgently.. I dnt mind loosing it in 1 -2 months also. m doing yoga with the help of expert only. but not got gd result, i think beacuse of it i gain more weight. ust tell me the right way to do it. please advcise

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