Eggs truly are perfect muscle building food. Egg protein is the highest quality protein. Let’s explain that – Protein helps our body make muscles. Now, the quality of protein is measured by the amount of protein that is used to make muscle, for every gram of protein that you consume. Depending on the source of protein, the quality varies. And there are plenty of protein sources- dairy, meat, eggs, soy, vegetables, etc.
1 egg is packed with 6 gram of protein and 10 essential vitamins and minerals which helps in many ways and keep you going throughout a day.1 whole egg gives about 70 calories and it is rich in several vitamins and minerals such as
Egg is comprised of two distinguishable parts which is egg white and egg yolk, and many people avoid egg due to the myth that egg yolks are bad for heart health due to high cholesterol.Cholesterol levels will also depends on the preparation methods you are using.Your cholesterol will not hike if you choose healthy egg preparation methods.If you are one of them then it is the time to reconsider. In fact it is found that egg is helpful in raising the good cholesterol levels in blood stream and improves heart health. According to latest research, people who eat eggs for breakfast tend to lose more weight than those that eat anything else at breakfast.
High quality protien:
As we all know that egg provides good amount of protein which is necessary for building, repairing, and maintaining all cells in the body. The proteins present are all of high biological value which means it provides all essential amino acids and the proteins get readily absorbed and utilized by your body.1 egg offers approximately 6 grams of protein which from both egg white and yolk. Let’s discuss the benefits of egg white and egg yolk separately to get a clear idea.
Nutiritional value of egg white:
Egg white is the low calorie, fat free portion of the egg. It contains about 3.3 grams of protein. It majorly comprises of essential minerals such as calcium, folate, sodium, potassium, magnesium and selenium. Egg white protein is considered to have one of the best amino acids profiles for human nutrition. Plant proteins are limiting in essential amino acids such as lysine and methionine. Soy protein is known to have all essential amino acids but it still lack in methionine.
Nutiritional value of egg yolk:
Another important part of egg which is commonly avoided is the egg yolk. It contains about 2.7 grams of protein out of the total protein content in egg. It is a common belief that yolks are high in cholesterol which are not good for health. But this myth is debunked by researchers stating that the cholesterol present in egg is good cholesterol i.e.HDL, which help in lowering the bad cholesterol levels and maintain blood cholesterol levels. And also according to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease. Egg yolk is contains all the vitamins mentioned above, if you are avoiding yolk, you are depriving yourself from vitamins and benefits associated with them.
Over the years there have been different recommendations regarding the best part of the egg. But now researchers have stated that moderate consumption of eggs does not have a negative impact on your heart health or cholesterol. 1-2 whole eggs per day is can be consumed without any negative effect on your health.
Eggs are better protien option to choose if compared to commercially available protien supplements,as they are natural and potentially healthier for the body.
You can relish this protien rich food by using healthy egg omelette recipes.
So, enjoy your eggs!- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.