Effective Weight Loss

Are you looking for effective weight loss but are unsure as to how to measure the success of a weight loss program. We have done some ground work for you to help you create checklist of all the important parameters that ensure the success of a weight loss program by delivering effective weight loss:

Effective Weight Loss checklist

A balanced Diet: The basic rule of a balanced diet is to eat a variety of natural and seasonal food. Watch out for packaged foods even if they say "its healthy" or fat free.

Never Skip your breakfast: Did you know studies have confirmed that eating breakfast helps you eat less food later in the day, besides fulfilling significant portion of your daily nutritional requirement.

Aim to lose weight slowly: there are no shortcuts to effective weight loss. Weight loss through fad diets and crash diets only results in temporary weight loss, which comes back on as soon as you get off the plan.

Exercise: Diet alone cannot help you with effective weight loss. For best results add an exercise routine that comprises of a combination of exercises to help you burn the extra calories and tone your body as you go along.

Experience matters for effective weight loss: Consult a weight loss expert that has experience with deigning diet chart that fits your lifestyle. A good diet plan should work around your food preferences and eating habits for sustainable & effective weight loss.

Stress: A hectic work & social life might be making you fat! The daily stress of keeping up with work and personal commitments can play havoc with your health. But way to manage stress is eat healthy and start an exercise routine. A healthy diet will keep you energised and alert to manage your schedule better while exercise will help you detox and distress. Exercise releases “happy hormones” in the system making it the most natural stress buster.

Articles for Effective Weight Loss

Do you really eat healthy and fit?

At Fitho, we help you live a healthier life and get fit – whether that is losing weight, toning up your body. We talk to many people on a daily basis who we help get fit. Most of them believe that overall they already eat a healthy diet but they are still gaining weight or unable to lose weight.

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Ideal Weight Loss

If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight.

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Why your Weight Loss Program is Failing?

At Fitho, we have always stated the best recipe for long term weight loss is a combination of diet and exercise. Now, research at Harvard Medical School has proved that- exercise is not only important to losing weight, it helps you keep it, and even more importantly,

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Is it time to change your exercise routine

Do you exercise, whether at home or the gym? If yes, then when was the last time you changed your exercise routine? If you say more than 6 weeks, then its time to change your workout. Wonder why?

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