You can’t help but eat something at the movie theater. It’s like a ritual. You just have to!
There are plenty of options, but if you’re trying to eat healthy, its like a calorie mine field. We recommend grabbing a bite before a movie so you aren’t stuck with the limited healthy option at the movies. If you just need to get something even though you are not hungry, get a bottle of water, or a diet soda. You know water can help you lose weight? read water.
But, if you really just need to eat something, go for a serving of nuts- they’ve got protein, heart healthy fats and plenty of antioxdants. If not that, then go for the un-buttered popcorn. It is not the healthiest option but its definitely healthier than that a sugar filled bag of candy, the super-calorie nachos with cheese sauce or the mammoth sized soda servings. Some movie theaters have whole wheat sandwiches, so that’s a healthy option.
And remember your mom taught you to share- that’ll help you get slim. Sharing what you eat is a smart way of cutting those calories. No, stop digging into your buddy’s food!
It’s not easy to skip all that calorie laden deliciousness at the movies, but just think about how tough it is to burn off those extra calories! You know, its not worth it.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.