10 Eating tips to reduce weight & lose fat

Our previous post was on Eating Habits that Make you Fat- how many are you guilty of? Whatever that number might be, Fitho is here to help you fix those, and convert them into eating habits that make you reduce your weight and lose the fat!

1. When you pass by a bakery, don’t walk in to get something to eat. If you’re truly hungry, eat a fruit. If you don’t have other options, get a wheat bread sandwich or a salad.

2. During office hours, keep eating every few hours. Stress can reduce your hunger pangs, so people don’t eat assuming they’re not hungry. On the contrary, you should keep feeding your body every few hours. It has a double benefit. It keeps your metabolism up, and it helps to distract you from your work, so it reduces stress levels.

3. When you’re stressed, go for a run or play a sport. Its a great stress buster. Don’t eat. Or take your kids to the park and play with them.

4. When you’re not hungry, say no to food. Compulsive eating is big reason for obesity. People don’t know when to stop or how to stop till all the food in sight is over.

5. Instead of dessert, end your meals with a fruit. Its sweet so it satisfies your sweet tooth, and its good for you- because sugary desserts make you fat

6. When you see junk food, think of how long it will take you to burn it off, and you will not eat it. Read this to know how much exercise to burn chocolate cake calories.

7. If you see a plate of cookies, have one and move the plate out of sight. Simple trick to control your brain- ‘out of sight, out of mind’.

8. When you’re feeling down, go shop, or go for a walk, or call a friend. Don’t over-eat- it only makes you fat.

9. If you over-eat, then serve yourself 60% of your regular serving. Finish it, wait for 10 minutes, and then see if you really are hungry, or just greedy for more food.

And finally, the carnal eating habit to get fit:

10. Eat a good breakfast. It gives you energy, increases your metabolism and reduces your junk food binging. do you need more reasons?

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!

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