There are certain habits, that make people fat. And we’ve compiled a list of them for you. Check them out and tell us how many of them you are guilty of:
1. When you you always enter and buy some goodies.
2. During office hours, you don’t feel hungry if you’re loaded with work.
3. When you’re stressed, you find it relaxing to eat.
4. Even when you’re not hungry, you can’t say no to food.
5. Lunch and Dinner are not complete without a dessert.
6. When you see junk food, you can’t resist it.
7. Only God can save a plate of cookies in front of you.
8. When you’re feeling down, you eat to feel better.
9. You keep eating till you feel stuffed. Basically, you over-eat.
And finally, the carnal eating habit to gain fat:
10. You don’t eat breakfast.
So, what was your count? Don’t worry if your count was high. In the next part of the article, we’ll give you a list of eating habits to make you fit!- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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