Eat Healthy and Still Eat at McDonaldsFitho
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Eat Healthy and Still Eat at McDonalds

Sounds unbelievable, but if you are at a McDonalds and still want to eat healthy, we have a fantastic news for you- You can do it!

The Mexican Chicken Wrap at McDonalds is a tasty and healthy option at McDonalds India. Since its got chicken, it has protein which will help build muscle and burn calories. Its not fried with much breading (the crisp stuff coating the chicken), so its not ridden with bad carbs, and will less breading, it also absorbs less fat. The most amazing part is still not over, which is the bread that it is wrapped in is not made from refined flour! We confirmed this from employees of McDonalds. The wrap bread is made from whole grains! Whole grains are high on fiber, and have a low glycemic index, so they keep you full for longer, so you won’t snack on unhealthy food.

Photo: Burger (debbiedoescakes@flickr)

The wrap is stuffed with crisp vegetables , which seem relatively raw, so they should have some fiber. The down side is that these vegetables are in a sweet, cheesy sauce- So, there is probably some sugar and fat in the sauce.

With the mix of fast dissolving and slow dissolving carbs and protein, this could make a great post workout snack to build muscle.

Overall, its a great tasting wrap. If you’re vegetarian, they also have a Paneer Wrap. Paneer is high in protein and since its a dairy product, it can help reduce belly fat.
So, the next time you’re at a McDonalds, don’t feel guilty about cheating on your diet, and order a Mexican Chicken Wrap or a Paneer Wrap for an appetizing and healthy meal.

— this article is written by a dietitian @ FitHo
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