Does Low Calorie Diet Work?

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salads-for-weight-lossHave you ever wondered why you have gained weight over a period of time? Many of your answers would point to not eating healthy food, not exercising or some would say it just happened. If you know the reasons that have resulted in weight gain then working on these factors could help you lose those pounds again. But does it work this way or there is more to losing weight than just eating food.

Lifestyle has a major impact on your weight loss or if you are gaining weight. You were lean before and were eating the same nutrition as now but how did you start gaining weight. Weight gain can happen due to many other factors than just by eating foods that are unhealthy. Your sleeping patterns, stress in work, late nights, changing eating patterns, hormonal change, skipping meals, alcohol, smoking, no workouts, no activity, leisure lifestyle etc. The list can go on as these are some of the factors like many others that are small but have a huge impact on weight management.

Exercise impacts weight management as it helps to improve blood flow in the body and accelerate metabolism for faster calorie burns. Most people who are really not into fitness walk for 20 minutes or jog for a while, do some hand and body movements wondering that they have done their part. What happens after this workout? Drinking some energy drink to refill those calorie burnt and resting for the rest of the day! If you are looking to lose weight then you need to burn the stored fat to see weight loss.

It is difficult to count calories every time as we eat regularly and can be boring at times. Knowing what are healthy foods and unhealthy food is also not enough. Unhealthy foods are fattening but healthy foods could also impact in gaining weight. Dairy is healthy but excess of it leads to weight gain. Eating food more than the body requirement will store the extra calories and over a period of time this will count as a pound and then many more.

If you are looking to lose weight and get fit then look out for a healthy weight management course where the plan is made according to your lifestyle. A successful plan should be able to offer you flexibility as well as a structured routine to compliment your fitness level. This is key to keeping you motivated. Your goal should be fitness and not simply weight loss because the main incentive to lose weight is to be healthy.  Going after only weight loss might deprive you of key elements like exercise and nutrition that might make you look thin on the weighing scale but not fit.

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