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	<title>Comments on: Lemon water weight loss benefits</title>
	<atom:link href="http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
	<lastBuildDate>Tue, 04 Dec 2012 11:05:54 +0000</lastBuildDate>
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		<title>By: nandhini</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-91357</link>
		<dc:creator>nandhini</dc:creator>
		<pubDate>Sat, 27 Oct 2012 11:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-91357</guid>
		<description>every morning i used to drink warm lemon juice(i used to add sugar) but i did not get good result what should i do to reduce my weight shall i take any pills to reduce my weight???
please give me some suggestion.</description>
		<content:encoded><![CDATA[<p>every morning i used to drink warm lemon juice(i used to add sugar) but i did not get good result what should i do to reduce my weight shall i take any pills to reduce my weight???<br />
please give me some suggestion.</p>
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	<item>
		<title>By: ksrbala</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-86812</link>
		<dc:creator>ksrbala</dc:creator>
		<pubDate>Sun, 30 Sep 2012 13:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-86812</guid>
		<description>Why should drink warm lemon water...why can&#039;t drink warm water in evening or after  eight hours sleep?....then can i drink   warm lemon water with honey</description>
		<content:encoded><![CDATA[<p>Why should drink warm lemon water&#8230;why can&#8217;t drink warm water in evening or after  eight hours sleep?&#8230;.then can i drink   warm lemon water with honey</p>
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	<item>
		<title>By: subin</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-86470</link>
		<dc:creator>subin</dc:creator>
		<pubDate>Fri, 28 Sep 2012 07:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-86470</guid>
		<description>hai all. u can take SMALL HONEY 1 tea spoon + 1 cup o HOT green tea + i half of lemon ..everyday morning in empty stomach.. and take vit.e 400mg after break fast...see the magic...

Note : u should take SMALL honey...the small bee&quot;s saliva contains an enzyme which  reduce human fat..</description>
		<content:encoded><![CDATA[<p>hai all. u can take SMALL HONEY 1 tea spoon + 1 cup o HOT green tea + i half of lemon ..everyday morning in empty stomach.. and take vit.e 400mg after break fast&#8230;see the magic&#8230;</p>
<p>Note : u should take SMALL honey&#8230;the small bee&#8221;s saliva contains an enzyme which  reduce human fat..</p>
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	<item>
		<title>By: Britannia</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-80885</link>
		<dc:creator>Britannia</dc:creator>
		<pubDate>Tue, 04 Sep 2012 13:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-80885</guid>
		<description>Hi! My height is 1m50cm and my weight is 105kg.I desparetely need to loose weight.</description>
		<content:encoded><![CDATA[<p>Hi! My height is 1m50cm and my weight is 105kg.I desparetely need to loose weight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rols</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-74581</link>
		<dc:creator>rols</dc:creator>
		<pubDate>Thu, 09 Aug 2012 06:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-74581</guid>
		<description>I have to loose some 20 kgs wanted to check i take lemon and honey with warm water everyday is it right because many people say honey should not be taken with hot water. And will it help in reducing weight.</description>
		<content:encoded><![CDATA[<p>I have to loose some 20 kgs wanted to check i take lemon and honey with warm water everyday is it right because many people say honey should not be taken with hot water. And will it help in reducing weight.</p>
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	<item>
		<title>By: sandhya</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-74018</link>
		<dc:creator>sandhya</dc:creator>
		<pubDate>Fri, 03 Aug 2012 06:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-74018</guid>
		<description>hi i want to reduce my Weight.my hight is 5.3 but my weight is 61. i want it will be 55. please help.</description>
		<content:encoded><![CDATA[<p>hi i want to reduce my Weight.my hight is 5.3 but my weight is 61. i want it will be 55. please help.</p>
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	<item>
		<title>By: santhosh</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-73345</link>
		<dc:creator>santhosh</dc:creator>
		<pubDate>Wed, 25 Jul 2012 12:09:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-73345</guid>
		<description>hii........ m santhosh............. frm last one month m hvng lime water with normal water........ is it reduce my weigth loss r wt......</description>
		<content:encoded><![CDATA[<p>hii&#8230;&#8230;.. m santhosh&#8230;&#8230;&#8230;&#8230;. frm last one month m hvng lime water with normal water&#8230;&#8230;.. is it reduce my weigth loss r wt&#8230;&#8230;</p>
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	<item>
		<title>By: niesha</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-73254</link>
		<dc:creator>niesha</dc:creator>
		<pubDate>Tue, 24 Jul 2012 08:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-73254</guid>
		<description>I&#039;m 4&#039;11 and 3/4 I weight 259 pounds I wanna do the hot water and lemen diet all I wanna drink is this well it help me lose weight I rellay need help I also have 2 kids so I need so much help please help</description>
		<content:encoded><![CDATA[<p>I&#8217;m 4&#8217;11 and 3/4 I weight 259 pounds I wanna do the hot water and lemen diet all I wanna drink is this well it help me lose weight I rellay need help I also have 2 kids so I need so much help please help</p>
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	<item>
		<title>By: SHAMBHU NATH DEY</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-69522</link>
		<dc:creator>SHAMBHU NATH DEY</dc:creator>
		<pubDate>Wed, 23 May 2012 13:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-69522</guid>
		<description>MY NAME IS SHAMBHU NATH DEY, AGE 34 YEARS(MALE). MY HEIGHT IS 5 FT. I WANT INCREASE MY HEIGHT 4 INCH. KINDLY ADVICE ME.</description>
		<content:encoded><![CDATA[<p>MY NAME IS SHAMBHU NATH DEY, AGE 34 YEARS(MALE). MY HEIGHT IS 5 FT. I WANT INCREASE MY HEIGHT 4 INCH. KINDLY ADVICE ME.</p>
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		<title>By: Angel</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-64389</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Thu, 09 Feb 2012 03:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-64389</guid>
		<description>I would drink a hot green tea with a tea spoon of lemon in the morning ,then I would  workout 3 days out of the week drink lime water through out the day and 7 days later I step on my scale and was shocked in lost 5lbs :) and I never gained them back good luck!!</description>
		<content:encoded><![CDATA[<p>I would drink a hot green tea with a tea spoon of lemon in the morning ,then I would  workout 3 days out of the week drink lime water through out the day and 7 days later I step on my scale and was shocked in lost 5lbs <img src='http://www.fitho.in/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and I never gained them back good luck!!</p>
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	</item>
	<item>
		<title>By: benefits of lemon water &#124; Daily Beauty Tips</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-62058</link>
		<dc:creator>benefits of lemon water &#124; Daily Beauty Tips</dc:creator>
		<pubDate>Tue, 10 Jan 2012 11:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-62058</guid>
		<description>[...] :Lemon water weight loss benefits   Posted in Health &amp; Fitness Tips  Tags: weight loss plan  &#171; About Body Scrub   You can [...]</description>
		<content:encoded><![CDATA[<p>[...] :Lemon water weight loss benefits   Posted in Health &amp; Fitness Tips  Tags: weight loss plan  &laquo; About Body Scrub   You can [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ilaguilar</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-59985</link>
		<dc:creator>ilaguilar</dc:creator>
		<pubDate>Fri, 23 Dec 2011 09:23:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-59985</guid>
		<description>I have been noticing a huge difference since using warm lemon water before heading out to work each morning for the past two wks. I drink it first thing in the morning and try to take it 1-2hrs before bed time and I&#039;ve notice getting up feeling hungry but don&#039;t eat until after drinking it, All I can say is that I eat less with less cravings and go for walks and it works. Eventually little by little I&quot;ll loose. Just be determined and keep it up. Hope this helps as a motivation to some. I luv the feeling ;)</description>
		<content:encoded><![CDATA[<p>I have been noticing a huge difference since using warm lemon water before heading out to work each morning for the past two wks. I drink it first thing in the morning and try to take it 1-2hrs before bed time and I&#8217;ve notice getting up feeling hungry but don&#8217;t eat until after drinking it, All I can say is that I eat less with less cravings and go for walks and it works. Eventually little by little I&#8221;ll loose. Just be determined and keep it up. Hope this helps as a motivation to some. I luv the feeling <img src='http://www.fitho.in/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: ramya</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-58803</link>
		<dc:creator>ramya</dc:creator>
		<pubDate>Mon, 12 Dec 2011 11:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-58803</guid>
		<description>hi i am ramya my weight is 73kg my height is 5.5 please suggest me to reduce weight atleast 10kgs please hope u will make helpful and sen sum deit plans</description>
		<content:encoded><![CDATA[<p>hi i am ramya my weight is 73kg my height is 5.5 please suggest me to reduce weight atleast 10kgs please hope u will make helpful and sen sum deit plans</p>
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		<title>By: koel</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-57731</link>
		<dc:creator>koel</dc:creator>
		<pubDate>Fri, 25 Nov 2011 09:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-57731</guid>
		<description>Hi 
I ahve pcos thyroid and colestrol .  want proper weight loss plan to loss weight . currently i am 65 kgs</description>
		<content:encoded><![CDATA[<p>Hi<br />
I ahve pcos thyroid and colestrol .  want proper weight loss plan to loss weight . currently i am 65 kgs</p>
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	<item>
		<title>By: asma</title>
		<link>http://www.fitho.in/does-hot-water-and-lemon-help-weight-loss/#comment-56401</link>
		<dc:creator>asma</dc:creator>
		<pubDate>Thu, 03 Nov 2011 07:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=565#comment-56401</guid>
		<description>plz let me know which is best way to loose wait</description>
		<content:encoded><![CDATA[<p>plz let me know which is best way to loose wait</p>
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