Do you drink lemon & hot water for weight loss? It’s a very common belief that to lose weight, you should drink hot water (or warm water) and lemon first thing in the morning. Maybe put a pinch of honey in it. There are plenty of people who swear by drinking lemon water for weight loss. Have you ever wondered why drinking warm lemon water would help in weight loss? Is lemon water good to lose weight? Read below to find out.
Role of ingredients in lemon water
The key ingredient here is the water- Recent research shows that drinking 400 ml of water as soon as you wake up in the morning raises your metabolic level significantly. Water has significant health benefits. (Metabolic Level is the rate at which your body burns calories to maintain itself) Through the night, your body is deprived of water, and since most of your body processes use water as a medium, your body’s machinery slows down through the night. When you drink water in the morning, it helps to rev up the machinery back into gear, so it kicks up the metabolic rate. The lemon has Vitamin C, and honey has its health benefits, since they add vitamins, minerals, and flavour.
Is lemon water good to lose weight?
So, assuming that your diet, exercise and activity level is the same, and you start drinking lemon water as soon as you wake up, it will increase your metabolic level. With an increase in your metabolic level, your body will burn more calories for the same activity. Same number of calories going in, more calories going out (from your raised metabolic rate). So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, the weight loss will really slow down or stop.
Health benefits of drinking lemon water
So, drinking lemon water alone will never help you to shed weight easily, infact scientifically there is as such not a single nutrient or food that helps you to shed the unwanted fat. Although lemon water is one of the healthiest drink among all with numerous of health benefits as we have seen above and it is also a very low calorie drink which can be easily consume anywhere but If you want to lose weight in a systematic manner than follow the balanced diet according to your body composition as well as inculcate the habit of exercising.
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