Lemon water weight loss benefits

Do you drink lemon & hot water for weight loss? It’s a very common belief that to lose weight, you should drink hot water (or warm water) and lemon first thing in the morning. Maybe put a pinch of honey it. There are plenty of people who swear by drinking lemon water for weight loss. Have you ever wondered why drinking warm lemon water would help in weight loss? Or does drinking lemon & hot water even work for weight loss? Read below to find out..

lemon water

The key ingredient here is the water- Recent research shows that drinking 400 ml of water as soon as you wake up in the morning, raises your metabolic level significantly. Water has significant health benefits- see the health benefits of water (Metabolic Level is the rate at which your body burns calories to maintain itself) Through the night, your body is deprived of water, and since most of your body processes use water as a medium, your body’s machinery slows down through the night. When you drink water in the morning, it helps to rev the machinery back into gear, so it kicks up the metabolic rate. The lemon has Vitamin C, and honey has it health benefits, since they add vitamins, minerals, and flavour.

So, assuming that your diet, exercise and activity level is the same, and you start drinking lemon water as soon as you wake up, it will increase your metabolic level. With an increase in your metabolic level, your body will burn more calories for the same activity. Same number of calories going on, more calories going out (from your raised metabolic rate). So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, the weight loss will really slow down or stop.

So, drinking hot water and lemon is good for health. But, can you lose 5 lbs of weight, from drinking hot water, lemon and honey in the morning? No. Will drinking hot water and lemon reduce any fat? No.

To lose weight, you need to get on a proper weight loss plan that is completely customized to your needs.

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Comments

51 Responses to “Lemon water weight loss benefits”

Kalyani on December 4th, 2008 1:41 pm

my question is taking water and lemon in the morning what is the use of this? Hoping for ur answer.
Fitho on December 10th, 2008 10:47 am

@Kalyani
Drinking hot water and lemon in the morning has general benefits. All of which are listed above- like water can help raise your metabolic level, and lemon contains vitamin C that helps to build immunity.
meer azher ali on January 12th, 2009 5:24 pm

lemon and honey add flavour/taste and sugar,Coz drinking just water maynot be possible.
Fitho on January 13th, 2009 11:24 pm

haha, interesting perspective.
Trupti on January 14th, 2009 5:38 pm

Does lemon hot water helps to reduce weight??? Trupti
divya on February 17th, 2009 11:46 pm

hi just wanna know is it just hot water or even normal water that helps you increase your metabolic rate?
Fitho on February 18th, 2009 1:41 pm

@Divya
normal water should be fine to increase your metabolic rate.
Venus on February 20th, 2009 8:10 pm

Well I just started doing this warm water with lemon 3days ago in the mornings plus drinking gegular spring water through out the day and even drink water and lemon before lunch so I drink warm water and lemon in the am continue to add is as apart of my 8 to ten glasses a day as well. With my lunch because even the its twice a day its still. Apart of what I need for the day I don’t do it at night because the bathroom will become my residence but I found warm water and lemon twice a day plus my regular water intake has caused me to already drop 2 pounds I was told two pounds a week is good water before meals helps you eat less so make sure your getting in what the body needs but in normal sized portions the water also helps to get things moving out of the body (wink) that don’t belong the lemon water helps with retention has a calming affect and helps reducing sodium if you know you have cheated Salt is not your friend lol) well if you would like to know more of my solutions and I’m a mom of seven trying to get to a healthy weight as well email me also for woman who have had children its much harder for us to hold water so take advantage LOL drink up skin looks better to http://www.venusbattles@yahoo.com or http://www.youravon.com/vbattles
Venus on February 20th, 2009 8:12 pm

sorry if I mispelled anything
Venus on February 20th, 2009 8:23 pm

also I know its hard but train youself to stop eating when satisfied don’t go for seconds and no after dinner snacks if you do cheat the first few times take a moment to think of alternatives like a walk music a relaxing bath or whatever you choose it takes will power and restrain but can be done go for walks after dinner that is a great one for avoiding going for seconds I also have grocery shopping tips for myself LOL and one is never shop when your hungry sounds silly but truth have a light snack before hand
jessica on March 29th, 2009 2:33 pm

wat if i drink lemon with warm water 3 times a day … will it help to reduce faster??
yasmeen on March 31st, 2009 12:39 pm

sir,

my height is 5″ but my weight was 45 to 50 ,after my delievery my weight is more .now my is 16 months old.now iam 65kg i want to reduce my weight.

pls help me .

regards
yasmeen
simmi on April 5th, 2009 11:09 am

my height is 5″ but my weight is 57kg i want to reduce my weight
aneesa on April 25th, 2009 2:09 pm

i m aneesa i was married for last 9 months before marriage my weight was medium after marriage my weight has increased my weight is 78 . how to reduce my weight because of weight i dont have regular periods also..
Sokovincent on June 6th, 2009 1:24 am

Take a glass of lemon juis after every meal no water or sugar must be aded -it also helps
kakali on July 16th, 2009 5:19 pm

hi i want lose my wait my height is 5.2 and my weigt is 75 so how can is possible
Fitho on July 16th, 2009 8:07 pm

For Fitho’s effective and simple weight loss diet plans, just call 0-98108-20937, or email us at shridhar@fitho.in
veeny on July 22nd, 2009 12:47 pm

hi sridhar,
i am 5 .2″.my wt is 66 kg.i want tu reduce.my arms nd thighs hv lot of fat.how tu reduce?
Meera on August 17th, 2009 1:47 pm

sir,
I want to reduce my weight by taking water and lemon in the morning. But what should be the qunatity required for…??
Hoping for ur answer.

regards
meera
phool chand on August 25th, 2009 2:28 pm

i want reduce my wait i 37 my wait 95 suggest me
neetu on September 8th, 2009 11:53 am

hi i wan to reduce my tummy tell me some thing effective
Rizvana on September 18th, 2009 2:40 pm

im 13 years old now,but my weigthis 66,can i drink hot water and lemon to reduce weight,then which amount of food we should eat
Patrick chettiar on September 24th, 2009 8:04 pm

Tips for weight loss and diabetic diet plan – Non vegetarian
simmi on September 26th, 2009 8:40 pm

i m simmi 42 f
how i m reduce my wait
plz tell me some tips
simmi on September 26th, 2009 8:42 pm

i m simmi
i want reduce my weight
plz tell me some tips
i want only 7 kg reduce
sangeeta on November 20th, 2009 3:45 pm

hi! my wt is 58kgs nd m 37yrs of age suffering fm hypothyrodism…..hw can i loose few kilos to get fit body….pls help
Fitho on November 20th, 2009 3:47 pm

@sangeeta
for hypothyroidism, you must talk to a doctor to help you increase your thyroid function. Also, watch your diet, be active and get exercise to stay fit
william on December 23rd, 2009 5:58 am

Very informative and useful. It’s good to learn something new. I really enjoyed reading it.
sinedu habtemaryam on January 20th, 2010 11:09 pm

my weight is 63 and haw can loss my weight? by quick i havent time for make gym help mei want to loss 10 kg
S.S.TATIA on February 16th, 2010 12:13 pm

Yes,I want to lose
SSP on February 19th, 2010 5:27 pm

I was 86 kg and eversince i logged to Filtho I became very cautious on what ever I eat, not only calorie constious but also nutrition value.

I started 3 hrs exercise with 1.5 hrs in morning 6-7.30 am and 7-8.30 PM regularly for 4 months and lost 10 kg and 4″ waist line.Of course with lot of addon benefits like no snorings, less appetite and more active thru out the day.

Now my target is to lose another 10 kg s for which I intensified my exersise with a 1 hr jog/ walk with 1 hr exercise and protein supplement WHEY protein as recommended by FILTHO.

I will keep you posted on further progress in weight loss once my target is reached.
Nafue on May 17th, 2010 4:49 pm

I was 64 kg with 52f i want to reduce 5kg what can i do to reduce as soon as possible
ali on July 10th, 2010 10:48 am

sir,
I want to reduce my weight by taking water and lemon in the morning. But what should be the qunatity required for…??
Hoping for ur answer.
madhu on July 24th, 2010 8:30 am

is any body benifited by using this please help me . themadhus2@gmail.com
farzana on October 19th, 2010 12:31 am

my question is my weight is 83kg my height is 5.2 i have take some thyroxine tablet for 150mcg please i have 25kg weight help me and give me diet plan thank,s i am waiting your answer
avinash singh chawla on April 26th, 2011 2:14 pm

after two or three years my weight loos 45kg without medicen and othter treetment only use hot and warm water dighting exersise & daily two time day and night face wash with water
avinash singh chawla on April 26th, 2011 2:16 pm

after two or three years my weight loos 45 or 46 kg without medicen and othter treetment only use hot and warm water dighting exersise & daily two time day and night face wash with water
Lerato on July 18th, 2011 4:50 pm

hot water with lemon how will it help me
sakshi agarwal on July 18th, 2011 9:09 pm

if we drink warm lemon water daily as soon as we get up n before we sleep how much weight can we lose in a week?
kamal on August 8th, 2011 10:31 am

is its true that if v take lemon water evryday,after few mnths v wld b unable 2 reduce our weight?though it helps in reducing our weight at beginning
Shets on August 24th, 2011 1:55 pm

help me wit some instant weight loss tip
geetika on September 10th, 2011 9:31 pm

ithink lemon water will help
nikita somaiya on September 21st, 2011 4:31 pm

at if i drink lemon with warm water 3 times a day … will it help to reduce faster?? plz inform me earliar
priyanka jha on October 28th, 2011 5:21 pm

weight loss my stomack
ketan on October 29th, 2011 9:58 pm

I’ve lost 6 kgs using lime water!
asma on November 3rd, 2011 1:02 pm

plz let me know which is best way to loose wait
koel on November 25th, 2011 2:48 pm

Hi
I ahve pcos thyroid and colestrol . want proper weight loss plan to loss weight . currently i am 65 kgs
ramya on December 12th, 2011 4:30 pm

hi i am ramya my weight is 73kg my height is 5.5 please suggest me to reduce weight atleast 10kgs please hope u will make helpful and sen sum deit plans
ilaguilar on December 23rd, 2011 2:53 pm

I have been noticing a huge difference since using warm lemon water before heading out to work each morning for the past two wks. I drink it first thing in the morning and try to take it 1-2hrs before bed time and I’ve notice getting up feeling hungry but don’t eat until after drinking it, All I can say is that I eat less with less cravings and go for walks and it works. Eventually little by little I”ll loose. Just be determined and keep it up. Hope this helps as a motivation to some. I luv the feeling
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Angel on February 9th, 2012 8:59 am

I would drink a hot green tea with a tea spoon of lemon in the morning ,then I would workout 3 days out of the week drink lime water through out the day and 7 days later I step on my scale and was shocked in lost 5lbs and I never gained them back good luck!!