Weight Loss Diet Plan
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Diabetes and Exercise

Most people focus on diet to manage diabetes. But to really manage diabetes well, you need a proper diabetes management plan that focuses both on diet and exercise. We’ve already told you how to manage your diet with diabetes. Here, you can see the benefits of exercise to help you manage diabetes.

Glucose is metabolized better in the body, when you exercise. More glucose is forced out of the blood stream and into the cells where it is u

— this article is written by a dietitian @ FitHo
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