Diabetes and Exercise

Most people focus on diet to manage diabetes. But to really manage diabetes well, you need a proper diabetes management plan that focuses both on diet and exercise. We’ve already told you how to manage your diet with diabetes. Here, you can see the benefits of exercise to help you manage diabetes.

Glucose is metabolized better in the body, when you exercise. More glucose is forced out of the blood stream and into the cells where it is used for producing more energy. Exercise increases the body’s efficiency, because it increases the tissue sensitivity to insulin in patients suffering from Type-2 Diabetes. When you are exercising, your muscles are in use, so they use up more blood glucose, helping to reduce blood sugar levels.

See how exercise helps in lower blood sugar levels:

- You lose calories when you exercise which helps in weight loss, and helps improve insulin sensitivity.

- Exercise will increase the circulation of blood in your arms and legs, the problem area with diabetics.

- Exercises helps in increasing HDL (good cholesterol) which helps in reducing the bad cholesterol, reducing the risk of heart attacks.

So, try to manage your diabetes effectively. If you need help, Fitho provides a great diabetes management plan. See how we helped Suresh get rid of his diabetes, and now he looks 10 years younger.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!

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