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Chicken Breast – Total Fat Burning, Muscle Food

In the world of muscle food, the chicken breast is held in high regard. Chicken breast without the skin, has a high protein content, very low fat and carbohydrate content. The protein helps to build some muscle. Chicken breast also contains a dose of vitamin B, which helps to metabolize food for energy in your body.

Healthy Dinner

And chicken breast is really easy to cook- it can be grilled, roasted or pan fried. Top it with some cheese and have it with a side of grilled vegetables.  Shred it into a soup with vegetable, and it makes a nutrition balanced meal that fills you up.

— this article is written by a dietitian @ FitHo
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