Read informative articles on yoga to stay updated with the latest health trends in yoga and comprehensive information about yoga. Get information related to yoga such as health benefits of yoga poses / yoga asanas, yoga exercises for weight loss, yoga for beginners tips and much more. These articles on yoga can be really effective and useful for you and help you to lead a healthy and fit life.
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of temperature and has 40% humidity. The demanding nature of poses and the increased heat are designed to raise your heart rate and tire your...Read More
If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. It is much more. It means the union of body, soul & mind. This century-old practice is achieved through postures (asanas), breathing techniques (pranayamas) and meditation. It helps balance the elements of the body. Yoga...Read More
Yoga helps in weight loss by improving muscle flexibility, strength, stamina and circulation of blood. The yoga asanas along with correct breathing technique and correct posture help in creating the perfect balance between the mind and body. Yoga compliments the other forms of more active exercises and can never substitute it. Yoga is fit for...Read More
Curbing appetite is the biggest hurdle for anyone trying to lose or manage weight. Even if you get enough physical activity in your daily routine but do not manage to control what you eat then losing weight can be next to impossible. So how do you really get to the bottom of this weight problem...Read More
A constant state of distraction has become the central point of everyone’s life. There is always so much to do but very little time. Sometimes to get a task done requires simple concentration. But how does it really help? Concentration is focused attention to one thought and keeping other thoughts away. Better concentration increases efficiency...Read More
We know that changing season has most of us falling sick. There are simple ways of developing your immune system without taking any medicines. Fifteen minutes a day and the following four wonder yoga asanas will help you build your immunity over time.
Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the...Read More
For all those who find waking up in mornings a big challenge we found the perfect solution to help you get started. A few, easy to do yoga poses that will not only wake you up but re-energize you, lift your mood and get you charged for the day! The sequence follows your natural posture as...Read More
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in causing stress. Stress can get difficult when it soars high in level causing anxiety, depression and you start to get inefficient. Stress can be tackled easily through yoga...Read More
The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical benefits of yoga, as reported by the millions of people who perform various types of asanas, go beyond that, like better flexibility of the spine and joints, Increased flow...Read More