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Read informative articles to know why be fit and healthy, stay updated with the latest health trends and comprehensive information about health and fitness. Get information related to why a person should be fit and healthy. These health and fitness articles can be really effective and useful for you and help you to lead a healthy and fit life.

Why lose weight- 5 reasons

Most people start a weight loss plan for aesthetic reasons to look good. But beyond that, excess weight is literally a menace to your health. Besides making you fat, large amounts of fatty deposits can cause havoc on your body’s internal systems. By Indian government obesity guidelines, People who are Body Mass Index (BMI) of...Read More

Are you drinking fat?

Sounds disgusting, but many of those soft drinks that we merrily consume are literally like drinking fat. We tell you all the time how sugar can make you fat. According to the New York City Health Department, drinking just one can of soft drinks (or sugary soda) can make you gain upto 5 kgs of...Read More

10 Weight Loss New Year Resolutions that work

The New Year is almost here. Its time to look back at how the past year went, & plan your goals for next year! Is weight loss or fitness one of those goals? Did you make a weight loss resolution at the beginning of the past year? Did you achieve it… Previously, we told you...Read More

Belly fat increases Asthma risk

Whether its a belly, or love handles, we already hate the belly fat on our bodies. To make it worse, recent research shows that overweight or obese women were more likely to develop asthma than women with a healthy weight. Further they found that regardless of weight,a large waist size (more than 34 inches) also...Read More

Sugar reduces testosterone levels

We’ve told you about how sugar makes you fat. There’s new research that shows that besides promoting fat storage in your body, it further adversely affects your body. Read on to find out.. According to a new study, sugar reduces testosterone levels. Testosterone is the male hormone- its what promotes muscle growth (and fat loss),...Read More

Lose weight, get smart!

You already know the benefits of losing weight- It is good for your heart, help you live longer, and eases depression. But can it make you smarter? Apparently, it does make you smarter! Researchers at Stanford University found that patients who had undergone gastric bypass surgery showed improvement in memory, problem solving, and attention to...Read More

Can muscles turn to fat

A common concern before people start working out is – If you stop working out, does muscle become fat? This is a common myth. Let’s show you how. When you start working out, your body builds muscle. To build and maintain muscle, your body uses calories. As a result, your metabolic goes up. With an...Read More

How to get a Model backside, perfect Waist to Hip ratio

How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, its great for your health. So, besides telling you how to get a shapely butt, we’ll tell you why you should. We’re not talking size zero now… A great backside is about having shapely gluteal...Read More

Are you obese? New Indian obesity guidelines here

Studies predict that India will be the global diabetes capital by 2050 if the abdominal and lower limb obesity and metabolic syndrome are not arrested. Alarmed by reports, the Health Ministry of India has reduced the cut-off for body mass index (BMI) to 23 kg/m2 to fight the battle against obesity. If your BMI is...Read More

Get Fit, Save the Planet

You’ve all heard of global warming, pollution and all of that. Have you done something about it? No, right?! Well, at Fitho … there’s a way you can, and get fit at the same time. Here’s a list of 6 ways, how by being fit, you can make a difference and save the planet: –...Read More

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