Read informative articles to know why be fit and healthy, stay updated with the latest health trends and comprehensive information about health and fitness. Get information related to why a person should be fit and healthy. These health and fitness articles can be really effective and useful for you and help you to lead a healthy and fit life.
“Reading is to the mind what exercise is to the body” - Joseph Addison Staying fit and healthy is very important. You need to keep a close watch to your diet and make sure you eat healthy and nutritious diet every day. It is hard to find time to exercise these days especially for those...Read More
Routinely cheating on your eating plan or shying away from physical activity may explain why your weight loss has come to a screeching halt – or failed to take off in the first place. If you’re not burning more calories than you take in, pounds will stick around. But if conscientious calorie counting and regular...Read More
A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. The importance of regular workout and healthy foods for women helps to reduce Premenstrual syndrome, boost immunity, combat stress, make pregnancy and nursing easier,...Read More
It’s a famous phrase “You Are What You Eat” but only few of us are fully aware of its meaning. Eating healthy food is very essential in order to enjoy life. Eating well does not require eating expensive or unusual foods. Simple foods from the basic food groups will serve your body and nourish it...Read More
Do you find yourself hungry 30 minutes after eating? Certain healthy foods can keep you full for sufficient hours, helping you avoid mindless munching throughout the day. No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re...Read More
You need tons of energy to cope with your hectic lifestyle. A well balanced diet rich in nutrient dense foods, helps build up body stamina and increase energy levels, especially if you’re interested in sports and athletics. Good stamina is a result of good energy levels, and we get our energy from food. So the degree...Read More
Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and body. There’s more to an ideal 7-8 hrs of sleep than just preparing our bodies for the next day. Adequate sleep is an essential part of good health and plays an important...Read More
There are wide varieties of healthy lifestyle foods to fight infection, boost energy and maintain healthy heart plus many more. Including such foods in regular diet combined with exercise may add years to your life span. So, stock up your kitchen with healthy foods and add them in your diet for rich nutrients such as...Read More
Are you planning to celebrate Valentine’s Day the usual way- a lavish meal, drinks, gifting chocolates, cakes, and the works. Sure, it seems like the standard thing to do with your loved ones, but is consuming unhealthy high calorie food the real way to show our love for people we care about? We have an...Read More
Fruits are a major and natural source of many vitamins, minerals and other natural substances to protect you from chronic diseases. Fruits are available through out the year and some are seasonal too. Here is a list of commonly available fruits that you can include in your daily diet to boost immunity to stay away...Read More
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