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Why Be Fit And Healthy Articles

Read informative articles to know why be fit and healthy, stay updated with the latest health trends and comprehensive information about health and fitness. Get information related to why a person should be fit and healthy. These health and fitness articles can be really effective and useful for you and help you to lead a healthy and fit life.

You Are What You Eat

It’s a famous phrase “You Are What You Eat” but only few of us are fully aware of its meaning. Eating healthy food is very essential in order to enjoy life. Eating well does not require eating expensive or unusual foods. Simple foods from the basic food groups will serve your body and nourish it...Read More

Healthy Foods That Keep You Full

Do you find yourself hungry 30 minutes after eating? Certain healthy foods can keep you full for sufficient hours, helping you avoid mindless munching throughout the day. No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re...Read More

Foods for Stamina Development

You need tons of energy to cope with your hectic lifestyle. A well balanced diet rich in nutrient dense foods, helps build up body stamina and increase energy levels, especially if you’re interested in sports and athletics. Good stamina is a result of good energy levels, and we get our energy from food. So the degree...Read More

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Good Sleep For Good Health

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and body. There’s more to an ideal 7-8 hrs of sleep than just preparing our bodies for the next day. Adequate sleep is an essential part of good health and plays an important...Read More

Healthy Lifestyle Foods

There are wide varieties of healthy lifestyle foods to fight infection, boost energy and maintain healthy heart plus many more. Including such foods in regular diet combined with exercise may add years to your life span. So, stock up your kitchen with healthy foods and add them in your diet for rich nutrients such as...Read More

Valentines Day, the Healthy Way

Are you planning to celebrate Valentine’s Day the usual way- a lavish meal, drinks, gifting chocolates, cakes, and the works. Sure, it seems like the standard thing to do with your loved ones, but is consuming unhealthy high calorie food the real way to show our love for people we care about? We have an...Read More

5 Fruits to Boost your Health

Fruits are a major and natural source of  many vitamins, minerals and other natural substances to protect you from chronic diseases. Fruits are available through out the year and some are seasonal too. Here is a list of commonly available fruits that you can include in your daily diet to boost immunity to stay away...Read More

Stress Management with Food

Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body under further stress. Stress increases cellular activity and reduces the effectiveness of the digestive system leading to nutritional deficiencies and therefore a diet of nutrient dense foods needs to...Read More

Indians need more exercise

We keep telling you how important it is to exercise and how Indians are genetically prone to obesity and diabetes. To combat this, the Indian govt lowered obesity guidelines, so more people fall into the ‘obese’ category. Check if you are obese, by Indian govt health standards? Trust us, most of you would be surprised!...Read More

Mono Diets: Fast, Unhealthy Weight Loss

Everyone wants ‘Fast Weight Loss’, regardless of how long it took them to gain weight. Due to this high demand, there are many short terms fixes using extreme & often unhealthy methods for ‘fast weight loss’ that do not give you actual fat loss, only water loss. So, once you return to your normal lives,...Read More

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