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	<title>Fitho &#187; Why be Fit and Healthy?</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Foods that Help Fight Acidity</title>
		<link>http://www.fitho.in/foods-that-help-acidity/</link>
		<comments>http://www.fitho.in/foods-that-help-acidity/#comments</comments>
		<pubDate>Fri, 03 May 2013 09:58:16 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[Women's Health Care Information- Health Issues, Nutrition, Fitness Tips]]></category>
		<category><![CDATA[Aloe vera reduce acidity]]></category>
		<category><![CDATA[avoid dairy products]]></category>
		<category><![CDATA[avoid spices]]></category>
		<category><![CDATA[foods to cure acidity]]></category>
		<category><![CDATA[less gap between meals]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13597</guid>
		<description><![CDATA[We&#8217;ve all suffered from it at some point or the other. Let’s see the foods and tips that can prevent acidity…. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/foods-that-help-acidity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Remedies for Constipation</title>
		<link>http://www.fitho.in/best-home-remedies-for-constipation/</link>
		<comments>http://www.fitho.in/best-home-remedies-for-constipation/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:24:25 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Healthy Recipe- Easy, Simple Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat fibre rich foods]]></category>
		<category><![CDATA[exercise daily]]></category>
		<category><![CDATA[healthy papaya recipe]]></category>
		<category><![CDATA[home remedies to cure constipation]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13538</guid>
		<description><![CDATA[Constipation is a common and uncomfortable gastrointestinal condition, usually caused by improper diet, insufficient liquid intake, stress, medications and sedentary lifestyle. Constipation usually occurs when there are some problems with metabolism.  If constipation is not treated properly these toxins can flow in other organs of our body and they can lead to serious diseases. For occasional [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-home-remedies-for-constipation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for Anxiety</title>
		<link>http://www.fitho.in/anxiety-treatment-natural-remedies-for-anxiety/</link>
		<comments>http://www.fitho.in/anxiety-treatment-natural-remedies-for-anxiety/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 11:56:52 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[advantages of walking]]></category>
		<category><![CDATA[anxiety and its remedies]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[stress busters]]></category>
		<category><![CDATA[treating your anxiety]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13528</guid>
		<description><![CDATA[It’s normal to feel anxious from time to time, but if you’re exhibiting symptoms of anxiety (such as excessive worry, restlessness, fatigue, irritability, difficulty concentrating and insomnia) every day for several months, you may have an anxiety disorder that needs treatment. Severe anxiety disorders are often treated with medications like antidepressants, SSRIs and MAOIs, but [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/anxiety-treatment-natural-remedies-for-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodborne Illness During Summer Months</title>
		<link>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/</link>
		<comments>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 10:18:13 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[foodborne illness]]></category>
		<category><![CDATA[prevention from food borne illness]]></category>
		<category><![CDATA[separate and don't cross contaminate]]></category>
		<category><![CDATA[symptoms of food poisoning]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13508</guid>
		<description><![CDATA[Foodborne illness is a big concern during the summer months. When the weather warms up, people plan more outdoor activities. Foodborne illnesses, like salmonella, E. Coli, varieties of Hepatitis and even botulism, increase during the summer months.Bacteria generally flourish in warmer and more humid conditions so it is important to protect yourself and your family from potentially [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Time To Exercise To Stay Fit</title>
		<link>http://www.fitho.in/the-best-time-to-exercise-to-stay-fit/</link>
		<comments>http://www.fitho.in/the-best-time-to-exercise-to-stay-fit/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 09:42:21 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[best time for exercise]]></category>
		<category><![CDATA[body clock]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[when should one exercise]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13421</guid>
		<description><![CDATA[&#8220;Reading is to the mind what exercise is to the body&#8221; - Joseph Addison Staying fit and healthy is very important. You need to keep a close watch to your diet and make sure you eat healthy and nutritious diet every day. It is hard to find time to exercise these days especially for those who work [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/the-best-time-to-exercise-to-stay-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Your Hormones to Lose Weight</title>
		<link>http://www.fitho.in/balance-your-hormones-to-lose-weight/</link>
		<comments>http://www.fitho.in/balance-your-hormones-to-lose-weight/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 11:13:57 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[hormonal imbalnce]]></category>
		<category><![CDATA[role of hormones in weight loss. different body hormones and their role]]></category>
		<category><![CDATA[things to be checked like sleep and stress to avoid hormonal imbalnce]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13418</guid>
		<description><![CDATA[Routinely cheating on your eating plan or shying away from physical activity may explain why your weight loss has come to a screeching halt—or failed to take off in the first place. If you’re not burning more calories than you take in, pounds will stick around. But if conscientious calorie counting and regular gym sessions [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/balance-your-hormones-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Healthy Foods for Women and Better Fitness</title>
		<link>http://www.fitho.in/10-healthy-foods-for-women-and-better-fitness/</link>
		<comments>http://www.fitho.in/10-healthy-foods-for-women-and-better-fitness/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 12:07:45 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[Women's Health Care Information- Health Issues, Nutrition, Fitness Tips]]></category>
		<category><![CDATA[calcium rich food]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[folate rich food]]></category>
		<category><![CDATA[healthy foods for women]]></category>
		<category><![CDATA[iron rich food]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13395</guid>
		<description><![CDATA[A healthy diet gives you energy, supports your maintains mood, your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. The importance of regular workout and healthy foods for women helps to reduce Premenstrual syndrome, boost immunity, combat stress, make pregnancy and nursing easier, and [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/10-healthy-foods-for-women-and-better-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Sources of Essential Vitamins</title>
		<link>http://www.fitho.in/natural-sources-of-essential-vitamins/</link>
		<comments>http://www.fitho.in/natural-sources-of-essential-vitamins/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 06:27:33 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Heart Healthy Diet Plan, Exercises Tips, Foods Recipes, Snacks, Desserts and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[essential vitamins]]></category>
		<category><![CDATA[natural source of vitamins]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13325</guid>
		<description><![CDATA[&#160; Our body performs several functions within throughout the day. It churns out red blood that carries nutrients and oxygen to different cells; it sends nerve signals across body pathways. It also formulates chemical messengers that shuttle from one organ to another. To do all that, your body requires at least 30 vitamins, minerals, and [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/natural-sources-of-essential-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat</title>
		<link>http://www.fitho.in/you-are-what-you-eat/</link>
		<comments>http://www.fitho.in/you-are-what-you-eat/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 11:12:04 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13191</guid>
		<description><![CDATA[It’s a famous phrase “YOU are what you eat” but only few of us are fully aware of its meaning. Eating healthy food is very essential in order to enjoy life.Eating well does not require eating expensive or unusual foods. Simple foods from the basic food groups will serve your body and nourish it to [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/you-are-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Foods That Keep You Full</title>
		<link>http://www.fitho.in/healthy-foods-that-keep-you-full/</link>
		<comments>http://www.fitho.in/healthy-foods-that-keep-you-full/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 12:01:33 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[full for longer]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13154</guid>
		<description><![CDATA[Do you find yourself hungry 30 minutes after eating? Certain healthy foods can keep you full for sufficient hours, helping you avoid mindless munching throughout the day. No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/healthy-foods-that-keep-you-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods for Stamina Development</title>
		<link>http://www.fitho.in/foods-for-stamina-development/</link>
		<comments>http://www.fitho.in/foods-for-stamina-development/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 11:48:16 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Heart Healthy Diet Plan, Exercises Tips, Foods Recipes, Snacks, Desserts and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13152</guid>
		<description><![CDATA[You need tons of energy to cope with your hectic lifestyle. A well balanced diet rich in nutrient dense foods, helps build up body stamina and increase energy levels, especially if you’re interested in sports and athletics. Good stamina is a result of good energy levels, and we get our energy from food. So the degree [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/foods-for-stamina-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Sleep For Good Health</title>
		<link>http://www.fitho.in/good-sleep-for-good-health/</link>
		<comments>http://www.fitho.in/good-sleep-for-good-health/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 10:33:01 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13143</guid>
		<description><![CDATA[Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and body. There’s more to an ideal 7-8 hrs of sleep than just preparing our bodies for the next day. Adequate sleep is an essential part of good health and plays an important [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/good-sleep-for-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle Foods</title>
		<link>http://www.fitho.in/healthy-lifestyle-foods/</link>
		<comments>http://www.fitho.in/healthy-lifestyle-foods/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 12:46:48 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Heart Healthy Diet Plan, Exercises Tips, Foods Recipes, Snacks, Desserts and More]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13132</guid>
		<description><![CDATA[There are wide varieties of healthy lifestyle foods to fight infection, boost energy and maintain healthy heart plus many more. Including such foods in regular diet combined with exercise may add years to your life span. So, stock up your kitchen with healthy foods and add them in your diet for rich nutrients such as [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/healthy-lifestyle-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentines Day, the Healthy Way</title>
		<link>http://www.fitho.in/valentines-day-the-healthy-way/</link>
		<comments>http://www.fitho.in/valentines-day-the-healthy-way/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 05:15:00 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[chocolates]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[health gift]]></category>
		<category><![CDATA[health resolution]]></category>
		<category><![CDATA[healthly valentines day]]></category>
		<category><![CDATA[high calorie food]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Valentine's day]]></category>
		<category><![CDATA[valentine's gift]]></category>
		<category><![CDATA[weight loss plans]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=8870</guid>
		<description><![CDATA[Are you planning to celebrate Valentine&#8217;s Day the usual way- a lavish meal, drinks, gifting chocolates, cakes, and the works. Sure, it seems like the standard thing to do with your loved ones, but is consuming unhealthy high calorie food the real way to show our love for people we care about? We have an [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/valentines-day-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Fruits to Boost your Health</title>
		<link>http://www.fitho.in/5-fruits-to-boost-your-health/</link>
		<comments>http://www.fitho.in/5-fruits-to-boost-your-health/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 04:23:58 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[anti-cancerous]]></category>
		<category><![CDATA[anti-infalmatory]]></category>
		<category><![CDATA[anti-oxidation]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[beauty care]]></category>
		<category><![CDATA[beta-carotene]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestery fibre]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[guava]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[patassium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weighjt gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=8785</guid>
		<description><![CDATA[Fruits are a major and natural source of  many vitamins, minerals and other natural substances to protect you from chronic diseases. Fruits are available through out the year and some are seasonal too. Here is a list of commonly available fruits that you can include in your daily diet to boost immunity to stay away [...]]]></description>
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