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Read informative articles to know why be fit and healthy, stay updated with the latest health trends and comprehensive information about health and fitness. Get information related to why a person should be fit and healthy. These health and fitness articles can be really effective and useful for you and help you to lead a healthy and fit life.

Why do so many Indians have belly fat?

One thing that all Indians have in common: belly fat. No matter what age or gender, you will see majority of Indians thin all over expect for a bulging belly. Do you know why fat gets accumulate on belly?Women have more subcutaneous fat (the kind under the skin) than men, so those extra fat calories...Read More

How Exercise Changes Fat cells

Exercise is like a magic pill with multiple benefits. It improves functioning of the heart and controls blood sugar levels in our body, In short, it promotes health and reduces the incidence of lifestyle diseases. In a recent study, a researcher came out with a new benefit of exercising i.e. exercising in small doses changes...Read More

Foods that Help Fight Acidity

We’ve all suffered from it at some point or the other. Let’s see the foods and tips that can prevent acidity… Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally...Read More

Home Remedies for Constipation

Constipation is a common and uncomfortable gastrointestinal condition, usually caused by improper diet, insufficient liquid intake, stress, medications and sedentary lifestyle. Constipation usually occurs when there are some problems with metabolism.  If constipation is not treated properly these toxins can flow in other organs of our body and they can lead to serious diseases. For occasional...Read More

Foodborne Illness During Summer Months

Foodborne illness is a big concern during the summer months. When the weather warms up, people plan more outdoor activities. Foodborne illnesses, like salmonella, E. Coli, varieties of Hepatitis and even botulism, increase during the summer months. Bacteria generally flourish in warmer and more humid conditions so it is important to protect yourself and your family from...Read More

The Best Time To Exercise To Stay Fit

“Reading is to the mind what exercise is to the body” - Joseph Addison Staying fit and healthy is very important. You need to keep a close watch to your diet and make sure you eat healthy and nutritious diet every day. It is hard to find time to exercise these days especially for those...Read More

Balance Your Hormones to Lose Weight

Routinely cheating on your eating plan or shying away from physical activity may explain why your weight loss has come to a screeching halt – or failed to take off in the first place. If you’re not burning more calories than you take in, pounds will stick around. But if conscientious calorie counting and regular...Read More

10 Healthy Foods for Women and Better Fitness

A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. The importance of regular workout and healthy foods for women helps to reduce Premenstrual syndrome, boost immunity, combat stress, make pregnancy and nursing easier,...Read More

You Are What You Eat

It’s a famous phrase “You Are What You Eat” but only few of us are fully aware of its meaning. Eating healthy food is very essential in order to enjoy life. Eating well does not require eating expensive or unusual foods. Simple foods from the basic food groups will serve your body and nourish it...Read More

Healthy Foods That Keep You Full

Do you find yourself hungry 30 minutes after eating? Certain healthy foods can keep you full for sufficient hours, helping you avoid mindless munching throughout the day. No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re...Read More

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