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Supplements Articles

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Read informative articles on supplements to stay updated with the latest and comprehensive information about supplements. Get information, tips related to dietary supplements, weight loss supplements, their side effects and more. These articles on supplements can be really effective and useful for you and help you to lead a healthy and fit life.

What is Trans-Fat and How to avoid it

Small amounts of trans fats occur naturally in beef, lamb, and full-fat dairy products but most trans fatty acids in our diet come from hydrogenated and processed foods. Trans fats enhance the flavor, texture, and shelf life of many processed foods — from cookies to frozen products. Unfortunately, they come with many health risks.Trans fat...Read More

5 Dangers of artificial Sweeteners

If you are one of those consuming artificial sweeteners, expecting it to not elevate your blood sugar levels and calories intake, then you might be wrong. Read ahead ‘sugar-free’ doesn’t always mean ‘diet-friendly’. • Weight Gain: This is exactly the opposite effect of what is expected by weight conscious consumers who use artificial sweeteners. Artificial...Read More

A Balanced Diet is Better Than Amino Supplements

Question / Dilemma: A friend of mine has advised me to go for amino supplement. Can I opt for it? Answer: No, you shouldn’t go for amino supplements. Anything artificial is not the best solution. Focus on your diet which should be right combination of carbs, fats and proteins in its most natural form. There are always people...Read More

Side Effects of Supplements

Supplements for bodybuilding are called dietary supplements used by people deficient of certain nutrient in the body or for building body or to balance the body nutrition for higher fitness levels. Supplements could be for building muscles, mass gain, vitamins and minerals, amino acids etc. Supplements are also used to accelerate metabolsim to gain fitness....Read More

Are Diet Pills the Best Option!

Diet pills are getting more popular for fast weight loss. There are many successful as well as not so successful stories about these fat loss pills.  Lets explore more about these pills and how they really work. Quick weight loss without diet and exercise has created the hype around diet pills which is increasingly finding...Read More

Best Minerals for Weight loss

If losing weight was a child’s play, obesity would never have been an epidemic. Losing weight requires a scientific approach and a planned routine along with proper micro-nutrient supplementation (vitamins and minerals). In our attempt of losing weight we become obsessed with our carbohydrates, protein, fat and vitamin consumption however nobody really bothers about their...Read More

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