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Supplements Articles

Read informative articles on supplements to stay updated with the latest and comprehensive information about supplements. Get information, tips related to dietary supplements, weight loss supplements, their side effects and more. These articles on supplements can be really effective and useful for you and help you to lead a healthy and fit life.

What is Trans-Fat and How to Avoid it

What is Trans-Fat and How to Avoid it Small amounts of trans fats occur naturally in beef, lamb, and full-fat dairy products but most trans fatty acids in our diet come from hydrogenated and processed foods. Trans fats enhance the flavor, texture, and shelf life of many processed foods — from cookies to frozen products. Unfortunately, they come with many health risks Trans...Read More

5 Dangers of Artificial Sweeteners

5 Dangers of Artificial Sweeteners Have you switched to diet soda instead of regular soda to cut down on calories? Then you might be wrong, studies have shown that those who drink diet cola might actually not lose weight. This actually applies to all artificially sweetened foods where the sugar content is replaced with ‘sugar-free’ ingredients, like ‘sugar-free chocolate’ or...Read More

A Balanced Diet is Better Than Amino Supplements

Question / Dilemma: A friend of mine has advised me to go for amino supplement. Can I opt for it? Answer: No, you shouldn’t go for amino supplements. Anything artificial is not the best solution. Focus on your diet which should be right combination of carbs, fats and proteins in its most natural form. There are always people...Read More

Side Effects of Supplements

Side Effects of Supplements Supplements for bodybuilding are called dietary supplements used by people deficient of certain nutrient in the body or for building body or to balance the body nutrition for higher fitness levels. Supplements could be for building muscles, mass gain, vitamins and minerals, amino acids etc. Supplements are also used to accelerate metabolsim to gain fitness....Read More

Are Diet Pills the Best Option!

Are Diet Pills the Best Option! Diet pills are getting more popular for fast weight loss. There are many successful as well as not so successful stories about these fat loss pills.  Lets explore more about these pills and how they really work. Quick weight loss without diet and exercise has created the hype around diet pills which is increasingly finding...Read More

Best Minerals for Weight loss

Best Minerals for Weight loss If losing weight was a child’s play, obesity would never have been an epidemic. Losing weight requires a scientific approach and a planned routine along with proper micro-nutrient supplementation (vitamins and minerals). In our attempt of losing weight we become obsessed with our carbohydrates, protein, fat and vitamin consumption however nobody really bothers about their...Read More

‘How Protein Shakes Can Help You Lose Weight & Get Fit’

‘How Protein Shakes Can Help You Lose Weight & Get Fit’ Healthy active adults need approximately 0.75 gm – 1 gm of protein per body weight. So for most people who weigh between 60 kg to 75 kg, they should get atleast 45 to 56 grams of protein a day, respectively. If you exercise regularly, you may need a little more protein, from any source, than...Read More