Free tips to eat healthy, how to exercise, lose weight & get fit. Your guide to latest trends & insight on health, weight loss, fitness, diabetes & heart health.
For Example: Weight Loss, Diet Plan...

Running Exercise Articles

Read informative articles on Running to stay updated with the latest and comprehensive information about Running. Know running related information, benefits, advice and more. These articles on Running can be really effective and useful for you and help you to lead a healthy and fit life.

What Are The Benefits Of Marathon Training?

What Are The Benefits Of  Marathon Training? The participation of middle aged people in marathons has increased over the last few decades. Researchers found that preparing for a marathon- reduced heart disease risk factor among men, aged 35 to 65. Studies show that these middle aged marathon runners have much lower heart risks than similar aged non runners. One of the biggest...Read More

Morning Mistakes That Slow Down Metabolism

Morning Mistakes That Slow Down Metabolism “Take care of your body it is the only place you have to live in!” Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism is closely linked to nutrition and the availability of nutrients. Nutrition is the key to...Read More

Fitho Powers Reebok Running Squad Airtel Delhi Half Marathon 2011

Fitho Powers Reebok Running Squad Airtel Delhi Half Marathon 2011 Good news for the runners: Fitho in collaboration with Reebok Running squad has started free marathon training program in Delhi & NCR. The session will be kickstarted with over 400 people participating in the first week. With just 11 weeks remaining for the Airtel Delhi Half Marathon this free training program called Reebok Running Squad...Read More

Interval Training

Interval Training Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started on a regular fitness regime interval training has been the touted to most effective routine. Short burst of high intensity training for a short period of time is known as Interval Training. You...Read More

Airtel Delhi Half Marathon 2011- Training, Registration

Airtel Delhi Half Marathon 2011- Training, Registration The Airtel Delhi Half Marathon 2011 is scheduled on 27th Nov, 2011. It is the fourth edition of its kind and much awaited sporting event of the year. Participated by teenagers, youth, adults, old and draws attention of the whole nation. Offering different platforms in the form of veterans, senior veterans and super veteran for...Read More

Spinning for Weight Loss

Spinning for Weight Loss Spinning is a popular group  stationary cycling session which promises to make your fitness goals a reality. Spinning involves different techniques like interval training, high intensity and variations in cycling for burning calories, building endurance and stamina and strength. Spinning is a hybrid form of stationary cycling that is conducted by an instructor to the beat of fast music. Spinning is...Read More

Cross Training for Weight Loss

Cross Training for Weight Loss Cross training is one of the most popular fitness trends world-over. What is cross training and what makes it so popular? To put is simply cross training is a creative way to make your workout more beneficial and enjoyable by combining different forms of exercises. Your body has a tendency to get use to the...Read More

Airtel Delhi Half Marathon 2011

Airtel Delhi Half Marathon 2011 The Airtel Delhi Half Marathon 2011 is scheduled for 27th of November. Every year thousands of people come and participate in this event. Delhi Half Marathon has become a national  annual event where people travel to the capital from around the world to especially participate in it. Airtel Delhi Half Marathon  2011 – Distance: 21.09 km; Registration Fees:...Read More

Health News – Running, Exercise & Motivation

Health News – Running, Exercise & Motivation It’s been known for a while that hormone levels drop in women treated for cancer. Now a study published in the Journal of Clinical Oncology is showing similar effects in older men. Read more to know if cancer effects testosterone level in men. Sometimes there are just days when we just don’t feel like exercising. I’m...Read More

Jump Start Your Workout

Jump Start Your Workout From now on doing proper workouts will not be a problem once you learn a few basics for workout which you should know. Understand how you can start exercising with some suggestions. How to start? Divide up your time through out the day any way you want. 4-6 ten minute workouts can do the wonders

Next Page »