Femina Beauty Issue February 2012 : Diet Like the Stars

February 20, 2012

Fitho Wellness Services Pvt Ltd Featured in Femina Beauty Feb issue talking about the “Famous Celebrity and their Wacky Diets”.

Read about us on page 2 in the “Puree Before you Eat : Baby Food Diet”: Extreme Diet followed by Jennifer Aniston & Lady Gaga to stay in shape.

1001 members registered to train for the Airtel Delhi Half Marathon 2011

October 21, 2011

: Reebok Running Squad

Fitho in collaboration with Reebok India has started a free marathon training program, called the Reebok Running Squad, that helps people train for the Airtel Delhi Half Marathon events- 21 km half marathon as well as the 6k the great Delhi Run. The Airtel Delhi Half Marathon is on Nov 27, 2011 and registration is tentatively open till 22 October 2011. With just 6 weeks to go more than 1001 people have signed up for the program already. The marathon training program is free to anyone who wants to join and get professionally trained for the event.

This program is designed to help both non runners & runners train for the marathon events. A team of qualified trainers have been selected to train people through a structured training schedule based on international marathon training techniques.

Fitho creates customized fitness & weight loss plans – using nutrition and exercise, as each person individuals needs & goals. Fitho’s marathon training program is especially designed to maximise the benefit for each runner with the help of a structured diet & exercise routine. With Fitho’s collaboration on Reebok Running Squad, we will be extending our expertise to more people, and make them marathon fit.

Running the half marathon requires stamina, endurance and strength. Reebok Running Squad Marathon Training Program has been designed to provide a structured training routine for advance, intermediate and beginner level. The training develops and enhances physical fitness required to run the half marathon according to your fitness levels. Critical to good performance is a good diet. A team of certified nutritionists and dieticians are also associated with this training program that work closely with individuals/groups training to ensure that diet compliments the physical training routine ensuring complete fitness required to achieve the end results.

The RRS training will continue till 2011 to 26th November, 2011 with eleven weeks of training workouts. People can attend the Reebok Running Squad training program at the following venues:

- Nehru Park (New Delhi)

- Leisure Valley (Gurgaon, Sec 29)

- Noida Stadium (Noida, Sec 21)

What to expect at the Reebok Running Squad sessions

- Build Stamina to run the full course of the half marathon

- All round physical training along with diet to support your output for energy and recovery

- Full body strengthening to avoid injury

- Professional guidance, regular Training

- Special sessions on weekends for capacity building

Group Exercise Classes for Kids

October 20, 2011

As kids we remember most of our time spent outdoors just running, jumping and playing around. With the new technologies coming in the kids are being given many reasons to spend more time indoors sitting infront of the TV or playing with gadgets etc than spend it outdoors getting involved in some physical activities. This lifestyle change is gradually translating into increase in the number of young children that are obese in India and world over. Encouraging physical activity has become critically important for reversing the trend towards obesity. To establish healthy exercise routines in children, parents need to get involved. And this why we have created a special outdoor group exercise classes for the kids called Fitho’s junior bootcamp.

Fitho’s Junior boot camp consist of a 30-45 minute session where the children are taken through a series of aerobic exercises that help develop their immunity, improve breathing that will make the lungs stronger and heart beat faster, resulting in better blood circulation and a stronger healthier child. All this can be complemented with a diet to help optimize your child’s health and fitness. Boot camp for kids is not military style workout but a fun-exercises time-out where there kids will get to have fun, run around and be active. Fitho’s group exercise classes are conducted under expert supervision for better results through improvement of motor functions in the body for a elevated fitness levels and general well being.

The Objective of Fitho’s junior group exercise classes:

Keeping children at a healthy weight
Helping children sleep better
Improving a child’s mood and attitude
Increasing self-confidence and self-image
Combating laziness
Keeping children free from sickness and disease
Improving social interaction with other kids
Making kids more coordinated and develop gross motor skills and fine motor skills·
Developing muscle strength Read more

HT CITY: How to Tackle Bhang Hangover

August 17, 2011

Dhruv Gupta, Fitness Expert, on how to tackle bhang hangover , HT City, Mar 18, 2011.

ht-city-mar-18-tackle-a-bhang-hangover

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HT City- Look Good in a Net Saree

August 17, 2011

Fitness expert at Fitho, on how to look good in a net saree, HT City, March 24, 2011

ht-city-mar-24-2011-look-good-in-a-net-sari

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Trainer’s Trick

August 17, 2011

HT City- Aug 4, 2011- Trainers Tricks

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Pilates for a Great Body

August 17, 2011

Prachi Agarwal, fitness expert, Fitho provides inputs on how to get a great body with Pilates.

HT City- Jul 6, 2011- Pilates for a great body

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Starved for beauty

August 17, 2011

Prachi Agarwal, fitness expert, Fitho provides inputs on how parents play an important role in inculcating healthy food habits in children. Read the articles for more details