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Lose Weight Articles

Read informative articles on weight loss to stay updated with the latest and comprehensive weight loss tips. Get all the important tips and information to lose weight effectively for men and women. These articles on weight loss tips can be really effective and useful for you and help you to lead a healthy and fit life.

How to Tighten Loose Skin After Weight Loss

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too quickly. You can prevent this happening to you by following the right strategy while losing weight. Here is a list of simple dos that you can follow for a toned body - 1) Don’t...Read More

How to Burn Calories While You Sleep

We keep reinstating the fact that sleep is key for weight loss and good health. There is a scientific reason behind our persistence. Sleep and metabolism are controlled by the same sectors of the brain. Lack of sleep triggers certain hormones in blood that increase your hunger. That’s the reason why you are constantly craving...Read More

Do These 5 Things in The Kitchen to Lose Your Weight

The kitchen is the heart of the home, but it might also lead to unwanted weight gain. If planned in a right way then it can put you on your weight loss regime successfully. A healthier diet starts with a healthy cooking space. Weight loss diets do not require a ‘special ingredient’; they constitute foods that you...Read More

7 Simplest Weight Loss Strategies

It’s easier to get big results by making smaller, manageable changes rather than trying to do too much at one time. The best way to lose weight and keep it off, and improve your general health, is to adopt a healthy lifestyle over the long term. So, below are some simple and easy strategies that will help...Read More

How Fat Free Food is Making You Fat

For years now, those of us watching our weight, managing our cholesterol levels or eating for a healthy heart have opted for the low-fat option. But are these low-fat or fat-free foods really as good for us as we originally thought? Most food products today seem to have “fat-free” version. Supermarket shelves are full of...Read More

20 Weight Loss Tips That You Can Use Now!

Looking to lose weight? You have reached the right place. Here are some easy to follow tips that will make you start losing weight within a week! First thing first you have to understand weight loss is simple math. Which means you need to burn more calories than you consume. But if you are not too...Read More

How to Lose Weight with Walking?

Walking is a great way to improve or maintain your overall health. Just 30-60 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Walking and Weight...Read More

How Often Should You Weigh Yourself

Weighing to a lot of people is almost the same as brushing. One must do every day, first thing in the morning. This kind of obsessive behavior sometimes might interfere with your weight loss results, especially if you are trying to lose weight. It is recommended to weigh just once a week for accurate results....Read More

Tips – Manage Food Cravings to Lose Weight

When we hear of eating disorders, we mostly think of those related with eating less, like bulimia and anorexia. But on the other end, there is an eating disorder where people tend to eat too much- its called binge eating disorder. Many over weight people suffer from this binge eating disorder – varying from eating...Read More

How to Burn Calories in The Office

Hours spent sitting on your desk at work maybe adding unwanted weight to your body. According to a new research published in the American Journal of Preventive Medicine, spending majority of your time sitting is linked to obesity and heart disease. Weight gain might be a job hazard but you can make small changes to...Read More

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