Free tips to eat healthy, how to exercise, lose weight & get fit. Your guide to latest trends & insight on health, weight loss, fitness, diabetes & heart health.
For Example: Weight Loss, Diet Plan...

Lose Weight Articles

Read informative articles on weight loss to stay updated with the latest and comprehensive weight loss tips. Get all the important tips and information to lose weight effectively for men and women. These articles on weight loss tips can be really effective and useful for you and help you to lead a healthy and fit life.

Probiotics for Weight Loss

Probiotics for Weight Loss Our digestive system has over 500 different types of bacteria living in it which are responsible for the health of our intestines and assist in digesting food. We suffer from digestive disorders when the balance of these bacterias in the intestines is disturbed. This could be due to any number of reasons like an infection or...Read More

Do You Lose Weight Faster by Exercising or Dieting?

Do You Lose Weight Faster by Exercising or Dieting? In our busy hectic life, it becomes difficult to maintain weight as per our lifestyle. Some people try certain diets and make an assumption that a particular diet does not work with them. But have you ever thought the reason behind the weight loss? For healthy and effective weight loss for long run the combination...Read More

How to Tighten Loose Skin After Weight Loss

How to Tighten Loose Skin After Weight Loss One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too quickly. You can prevent this happening to you by following the right strategy while losing weight. Here is a list of simple dos that you can follow for a toned body - 1) Don’t...Read More

How to Burn Calories While You Sleep

How to Burn Calories While You Sleep We keep reinstating the fact that sleep is key for weight loss and good health. There is a scientific reason behind our persistence. Sleep and metabolism are controlled by the same sectors of the brain. Lack of sleep triggers certain hormones in blood that increase your hunger. That’s the reason why you are constantly craving...Read More

Do These 5 Things in The Kitchen to Lose Your Weight

Do These 5 Things in The Kitchen to Lose Your Weight The kitchen is the heart of the home, but it might also lead to unwanted weight gain. If planned in a right way then it can put you on your weight loss regime successfully. A healthier diet starts with a healthy cooking space. Weight loss diets do not require a ‘special ingredient’; they constitute foods that you...Read More

7 Simplest Weight Loss Strategies

7 Simplest Weight Loss Strategies It’s easier to get big results by making smaller, manageable changes rather than trying to do too much at one time. The best way to lose weight and keep it off, and improve your general health, is to adopt a healthy lifestyle over the long term. So, below are some simple and easy strategies that will help...Read More

How Fat Free Food is Making You Fat

How Fat Free Food is Making You Fat For years now, those of us watching our weight, managing our cholesterol levels or eating for a healthy heart have opted for the low-fat option. But are these low-fat or fat-free foods really as good for us as we originally thought? Most food products today seem to have “fat-free” version. Supermarket shelves are full of...Read More

20 Weight Loss Tips That You Can Use Now!

20 Weight Loss Tips That You Can Use Now! Looking to lose weight? You have reached the right place. Here are some easy to follow tips that will make you start losing weight within a week! First thing first you have to understand weight loss is simple math. Which means you need to burn more calories than you consume. But if you are not too...Read More

How to Lose Weight with Walking?

How to Lose Weight with Walking? Walking is a great way to improve or maintain your overall health. Just 30-60 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Walking and Weight...Read More

How Often Should You Weigh Yourself

How Often Should You Weigh Yourself Weighing to a lot of people is almost the same as brushing. One must do every day, first thing in the morning. This kind of obsessive behavior sometimes might interfere with your weight loss results, especially if you are trying to lose weight. It is recommended to weigh just once a week for accurate results....Read More

« Previous PageNext Page »