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	<title>Fitho &#187; Weight Loss Tips</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<item>
		<title>Weight Loss Tips for Summer</title>
		<link>http://www.fitho.in/weight-loss-tips-for-summer/</link>
		<comments>http://www.fitho.in/weight-loss-tips-for-summer/#comments</comments>
		<pubDate>Fri, 17 May 2013 09:57:32 +0000</pubDate>
		<dc:creator>rahul</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[effective weight loss tips]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13611</guid>
		<description><![CDATA[People tend to lose weight in summer while gain weight in winter. Maybe it&#8217;s the heat that makes us less hungry and it&#8217;s the cold that makes us crave more food. But you can manage your weight all year round by eating the right food. The more seasonal and fresh the food the healthier it is. [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/weight-loss-tips-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger Makes You Unhealthy and Sick</title>
		<link>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/</link>
		<comments>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:21:34 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[5 tips to cool off the anger]]></category>
		<category><![CDATA[anger makes sick]]></category>
		<category><![CDATA[anger makes you unhealthy]]></category>
		<category><![CDATA[control anger by keeping diary]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13431</guid>
		<description><![CDATA[There is now a clear evidence from worldwide research that it is unhealthy to indulge in angry thoughts, words or actions. Anger contributes to blood pressure disorders, cancer and stress-related illnesses, as well as weakening the very fabric of our society, the family. On one hand, an angry outburst can be a stress release, better [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Mistakes That Slow Down Metabolism</title>
		<link>http://www.fitho.in/morning-mistakes-that-slow-down-metabolism/</link>
		<comments>http://www.fitho.in/morning-mistakes-that-slow-down-metabolism/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 08:32:35 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[metabolism boost up]]></category>
		<category><![CDATA[morning mistakes in eating]]></category>
		<category><![CDATA[protein intake]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13370</guid>
		<description><![CDATA[&#8220;Take care of your body it is the only place you have to live in!&#8221; Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism is closely linked to nutrition and the availability of nutrients. Nutrition is the key to [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/morning-mistakes-that-slow-down-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.fitho.in/weight-loss-motivation/</link>
		<comments>http://www.fitho.in/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 10:55:24 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13343</guid>
		<description><![CDATA[Weight loss is a skill which requires higher level of motivation. As its rightly quoted,” where there is a will, there is a way”. With these inspirational tips to help you succeed, you’ll quickly climb back up the weight loss motivation ladder and feel refreshed and raring to continue with weight loss and see a [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/weight-loss-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diet For Teenagers</title>
		<link>http://www.fitho.in/healthy-diet-for-teenager/</link>
		<comments>http://www.fitho.in/healthy-diet-for-teenager/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 10:13:36 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet for teenagers. weight loss. healthy dirt]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13336</guid>
		<description><![CDATA[These days, due to peer pressure and the influence of glamour world, teenagers aspire to be in a skinny frame and in order to achieve that instantly, teenagers go with practices like surviving on carbonated drinks, artificial sweeteners, smoking and eating meager food. “Trying to stay thin can take you away from eating a wholesome [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/healthy-diet-for-teenager/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Indian Foods to Burn Fat</title>
		<link>http://www.fitho.in/best-indian-foods-to-burn-fat/</link>
		<comments>http://www.fitho.in/best-indian-foods-to-burn-fat/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 12:37:03 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Indian foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13123</guid>
		<description><![CDATA[Indian foods are full of flavors. The wide mix of spices and condiments not only make the food palatable but also impart healthy components. Indian foods are believed to be rich, spicy and anti-weight loss but contrary to this, if cooked with less oil, they can benefit our body in multiple ways. Many studies have [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-indian-foods-to-burn-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight</title>
		<link>http://www.fitho.in/how-to-lose-weight/</link>
		<comments>http://www.fitho.in/how-to-lose-weight/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 23:05:10 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[balanced diet and exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[control hunger]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[current diet]]></category>
		<category><![CDATA[daily nutritional requirements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fat free diet]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[happy hormones]]></category>
		<category><![CDATA[how can i lose weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lean muscular body]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[manage weight loss]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolic rates]]></category>
		<category><![CDATA[motivate to lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutritious diet]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[routines and habits]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep for weight loss]]></category>
		<category><![CDATA[slimmer body]]></category>
		<category><![CDATA[stimulate appetite]]></category>
		<category><![CDATA[store energy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[taste buds]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[Weight Loss Tips for Men]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yo-yo diets]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12271</guid>
		<description><![CDATA[How to lose weight is the most common question asked by people who want to lose their weight but are not sure how to go about it. Fundamentally, losing weight is about burning more calories than you eat. This seems simple enough, but if it were really that simple, none of us would have a [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hypothyroidism Diet for Weight Loss</title>
		<link>http://www.fitho.in/hypothyroidism-diet-for-weight-loss/</link>
		<comments>http://www.fitho.in/hypothyroidism-diet-for-weight-loss/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 07:35:39 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[exercise for hypothyroidism weight loss]]></category>
		<category><![CDATA[expert guide for hypothyroidism diet]]></category>
		<category><![CDATA[hypothyroid and weight loss diet]]></category>
		<category><![CDATA[hypothyroid weight loss plan]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[hypothyroidism diet plan]]></category>
		<category><![CDATA[hypothyroidism slows down metabolism]]></category>
		<category><![CDATA[low carbohydrates for hypothyroidism]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[water retention in hypothyroidism]]></category>
		<category><![CDATA[weight gain with hypothyroidism]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12883</guid>
		<description><![CDATA[There exists a complex relationship between hypothyroidism, BMR and body weight. Hypothyroidism slows down body’s metabolism as a resulting in weight gain. The extra weight gained during hypothyroidism is also the result of water retention which is very common symptom of hypothyroidism. One has to be careful while attempting to lose weight as in hypothyroidism [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/hypothyroidism-diet-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Vegetables to Lose Weight</title>
		<link>http://www.fitho.in/eat-vegetables-to-lose-weight/</link>
		<comments>http://www.fitho.in/eat-vegetables-to-lose-weight/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 12:11:29 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily dietary intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[eat vegetables to lose weight]]></category>
		<category><![CDATA[food plate]]></category>
		<category><![CDATA[good source of fibre]]></category>
		<category><![CDATA[grilled vegetable recipe]]></category>
		<category><![CDATA[health benefits of vegetables]]></category>
		<category><![CDATA[healthy salad dressing]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to prevent overeating]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[low in fat]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal vegetables]]></category>
		<category><![CDATA[vegetables in your diet]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12817</guid>
		<description><![CDATA[According to the recently released food plate the average daily dietary allowance one requires atleast 3 portions of  seasonal vegetables to meet the daily dietary intake. Most of us find it difficult to successfully meet this dietary requirement resulting in poor health, weight gain and nutritional deficiencies. Besides eating vegetables can actually help you lose weight. [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/eat-vegetables-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitho’s Outdoor Training Program is Your Ideal Fitness Buddy</title>
		<link>http://www.fitho.in/fitho%e2%80%99s-outdoor-training-program-is-your-ideal-fitness-buddy/</link>
		<comments>http://www.fitho.in/fitho%e2%80%99s-outdoor-training-program-is-your-ideal-fitness-buddy/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 11:49:20 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[advantages of boot camp]]></category>
		<category><![CDATA[benefits of boot camp]]></category>
		<category><![CDATA[boot camp workout for fun]]></category>
		<category><![CDATA[boot camps at lodhi garden]]></category>
		<category><![CDATA[burning higher calories]]></category>
		<category><![CDATA[contact for joining a boot camp]]></category>
		<category><![CDATA[Fitho’s outdoor training program]]></category>
		<category><![CDATA[Fitness buddy]]></category>
		<category><![CDATA[getting regular with workouts]]></category>
		<category><![CDATA[group personal training classes]]></category>
		<category><![CDATA[how to join a boot camp]]></category>
		<category><![CDATA[losing weight with boot camp]]></category>
		<category><![CDATA[make fitness fun and easy]]></category>
		<category><![CDATA[making exercising fun]]></category>
		<category><![CDATA[meeing fitness challenge and goals]]></category>
		<category><![CDATA[Outdoor fitness group members]]></category>
		<category><![CDATA[quality workout with boot camp]]></category>
		<category><![CDATA[why boot camp]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12813</guid>
		<description><![CDATA[Have tried joining a gym but paid the entire years fee and barely saw the inside of the gym. What you need are like-minded friends that will motivate you towards sticking to a fitness regime. Fitho’s outdoor training program is just the place that you will find these people that will help you get fitter [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/fitho%e2%80%99s-outdoor-training-program-is-your-ideal-fitness-buddy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Salads Healthy?</title>
		<link>http://www.fitho.in/are-salads-healthy/</link>
		<comments>http://www.fitho.in/are-salads-healthy/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 08:45:13 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[alternative healthy salads]]></category>
		<category><![CDATA[anti-oxidant properties of salads]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[are salads healthy]]></category>
		<category><![CDATA[are salads nutritious]]></category>
		<category><![CDATA[bacon topping]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[calories in salads]]></category>
		<category><![CDATA[cheese salads]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[creamy dressing]]></category>
		<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[dried fruits in salads]]></category>
		<category><![CDATA[extra calorie in salads]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber in salad]]></category>
		<category><![CDATA[flavoring the salad]]></category>
		<category><![CDATA[fresh fruits salads]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green salad]]></category>
		<category><![CDATA[health benefits from eating salads]]></category>
		<category><![CDATA[healthy salad recipe]]></category>
		<category><![CDATA[healthy salad topping]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[how to make salads healthy]]></category>
		<category><![CDATA[inflammatory properties of salads]]></category>
		<category><![CDATA[light dressings salad recipes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition in salads]]></category>
		<category><![CDATA[oily dressings]]></category>
		<category><![CDATA[parmesean cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[Reduce blood sugar levels]]></category>
		<category><![CDATA[salad toppings]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[salads for diabetics]]></category>
		<category><![CDATA[things to avoid in salad]]></category>
		<category><![CDATA[unhealthy salad topping]]></category>
		<category><![CDATA[vegetable salads]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss diet option salads]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12760</guid>
		<description><![CDATA[Salads are popularly known as the dieter’s delight. Unfortunately a lot of salads that are often promoted as healthy might not be as healthy as they appear. Infact sometimes might even carry double the amount of calories than a bowl of pasta!  Its very easy to add calories to a dish but how do you [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/are-salads-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss for Overweight People</title>
		<link>http://www.fitho.in/weight-loss-for-overweight-people/</link>
		<comments>http://www.fitho.in/weight-loss-for-overweight-people/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:38:19 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[diet plan for over weight people]]></category>
		<category><![CDATA[diet tips for weight loss for overweight people]]></category>
		<category><![CDATA[exercise tips for overweight people]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health tips for obese people]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hormonal imbalance in overweight people]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[hypothyroid]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[motivation tips for weight loss]]></category>
		<category><![CDATA[movements for overweight people to lose weight]]></category>
		<category><![CDATA[obese weight loss]]></category>
		<category><![CDATA[pcos]]></category>
		<category><![CDATA[problems with overweight people during weight loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[starting with a weight loss plan]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[weight loss tips for overweight people]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12752</guid>
		<description><![CDATA[People struggling with excess weight or simply being over weight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite that why are overweight people considered lazy? Maybe they are not as active as thin people but [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/weight-loss-for-overweight-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Diet Plan</title>
		<link>http://www.fitho.in/hcg-diet-plan/</link>
		<comments>http://www.fitho.in/hcg-diet-plan/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 14:39:13 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[all about hcg diet plan]]></category>
		<category><![CDATA[benefits of hcg diet planX Fastest weight loss methodX HCG diet plan]]></category>
		<category><![CDATA[HCG diet plan for fast weight loss]]></category>
		<category><![CDATA[hcg diet plan work]]></category>
		<category><![CDATA[hcg in pregnant women]]></category>
		<category><![CDATA[HCG is Human Chorionic Gonadotropin]]></category>
		<category><![CDATA[hcg takes energy from fat deposits]]></category>
		<category><![CDATA[How does a hcg diet work]]></category>
		<category><![CDATA[How many calories does hcg diet plan burn everyday]]></category>
		<category><![CDATA[how much will is lose everyday with hcg diet]]></category>
		<category><![CDATA[How to use hcg diet planX is hcg diet plan effectiveX low calorie diet for hcg]]></category>
		<category><![CDATA[news about hcg dietX other uses of hcg]]></category>
		<category><![CDATA[quick weight loss with hcg]]></category>
		<category><![CDATA[suppressed appetite with hcg diet plan]]></category>
		<category><![CDATA[supressing hunger]]></category>
		<category><![CDATA[Understanding hcg diet plan for weight loss]]></category>
		<category><![CDATA[what is hcg diet]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12749</guid>
		<description><![CDATA[Adding to the list of popular diets HCG Diet plan is trending on google by people as it promises fast and effortless weight loss accompanied with a low calorie diet.What is this HCG? HCG is Human Chorionic Gonadotropin is a hormone in the human body which is produced naturally in pregnant women after conception. This [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/hcg-diet-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Training</title>
		<link>http://www.fitho.in/interval-training/</link>
		<comments>http://www.fitho.in/interval-training/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:14:53 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[aerobics interval training]]></category>
		<category><![CDATA[benefits of interval training]]></category>
		<category><![CDATA[burn fast calories with interval training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[different kinds of interval training exercises]]></category>
		<category><![CDATA[fat loss with interval training]]></category>
		<category><![CDATA[get powerful with interval training]]></category>
		<category><![CDATA[high intensity exercises]]></category>
		<category><![CDATA[higher fitness levels with interval training]]></category>
		<category><![CDATA[improving body balance with interval training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training exercises]]></category>
		<category><![CDATA[interval training for beginners]]></category>
		<category><![CDATA[short burst of high intensity]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[starting fitness with interval training]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[treadmill interval training]]></category>
		<category><![CDATA[weight loss with interval training]]></category>
		<category><![CDATA[what is interval training]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12744</guid>
		<description><![CDATA[Among the latest and most effective exercise routine for  fast fat loss, improving performance, raising fitness levels, increasing endurance or getting started on a regular fitness regime interval training has been the touted to most effective routine. Short burst of high intensity training for a short period of time is known as Interval Training. You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Vegetable Soups Healthy</title>
		<link>http://www.fitho.in/are-vegetable-soups-healthy/</link>
		<comments>http://www.fitho.in/are-vegetable-soups-healthy/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 14:22:03 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[anti-oxidant properties]]></category>
		<category><![CDATA[are vegetable soup healthy]]></category>
		<category><![CDATA[can vegetable soup be eaten as a meal]]></category>
		<category><![CDATA[clear vegetable soup]]></category>
		<category><![CDATA[corn flour in soup]]></category>
		<category><![CDATA[difference between clear and thichk soup]]></category>
		<category><![CDATA[different types of vegetable soups]]></category>
		<category><![CDATA[disadvantages of starch]]></category>
		<category><![CDATA[does vegetable soup contain anti-oxidant]]></category>
		<category><![CDATA[fat content in vegetable soup]]></category>
		<category><![CDATA[healthy soup options]]></category>
		<category><![CDATA[high carbohydrate]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[is drinking soup regularly healthy]]></category>
		<category><![CDATA[it soup nutritious]]></category>
		<category><![CDATA[lose weight by drinking soup]]></category>
		<category><![CDATA[nutrition in soups]]></category>
		<category><![CDATA[nutrition in vegetable soups]]></category>
		<category><![CDATA[packaged soups]]></category>
		<category><![CDATA[salt content in soups]]></category>
		<category><![CDATA[soup as appetizer]]></category>
		<category><![CDATA[vegetable soup benefits]]></category>
		<category><![CDATA[vegetable soup for weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12678</guid>
		<description><![CDATA[Soups are often categorized by general people as non-fattening or healthy foods. But are they as healthy as they are known to be. Popularly soups can be divided into two groups: clear and thick soup. Clear soup are generally more healthy as they have the least amount of calories while thick soups are usually contain [...]]]></description>
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		<slash:comments>1</slash:comments>
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