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Lose Weight Articles

Read informative articles on weight loss to stay updated with the latest and comprehensive weight loss tips. Get all the important tips and information to lose weight effectively for men and women. These articles on weight loss tips can be really effective and useful for you and help you to lead a healthy and fit life.

5 Ways To Burn Calories Without Exercising

5 Ways To Burn Calories Without ExercisingYou heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know it better than anyone else, that it just won’t work because in most cases it’s just not practical....Read More

5 Flat Belly Exercises That You Can Do At Home

5 Flat Belly Exercises That You Can Do At HomeAs Indians we have a genetic disposition to store fat on our belly. This is why you often see people around you, who are relatively slim but have a belly bulging out. Besides being aesthetically unappealing, the problem with belly fat (also known as visceral fat) is that it’s the most dangerous kind of fat...Read More

5 Exercises that You Must Do!

5 Exercises that You Must Do!Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you do exercise or plan to, then these 5 exercises are a must on your workout plan. Plank: Yes, it’s that simple. You just need to hold yourself in that ‘plank’ position. The...Read More

5 Exercises That Don’t Actually Help You Burn Fat

5 Exercises That Don’t Actually Help You Burn FatYou would think that if you were exercising, it would make a dent in your fat loss. But that’s not always the case. Not all exercises are made equal, and some are literally useless at helping you burn any significant calories. Here’s a list of the top 5. But before we get into those infamous...Read More

Effective Weight Loss Tips & Techniques for Women

Effective Weight Loss Tips & Techniques for WomenEvery now and then, we all want to lose some weight. It would be easier to lose weight, if we understood our bodies better. Women and men’s bodies are physiologically different. So, we have different fat storage patterns, hormones, psychology and a lot more. All of these affect the way women gain weight and so...Read More

12 Natural & Effective Ways to Lose Weight

12 Natural & Effective Ways to Lose WeightYou have probably heard of a number of ways to lose weight. Some natural, some artificial, some easy and some scary. But most of them can be quite difficult to put into practice, in your daily life. At Fitho, our goal is to make it simpler for you to be healthier. As a part of...Read More

6 Weight Loss Myths That Misguide You

6 Weight Loss Myths That Misguide YouUsually, we believe what we want to believe. That’s why we sometimes are a few logics away from truth, mistaking myths to be facts. With obesity becoming a serious issue, it’s that wake-up time for all of us to be aware of what’s myth and what’s fact, when it comes to the common and popular...Read More

Foods with surprisingly high sugar content

Foods with surprisingly high sugar contentMany people count sugar in their diet only when they are consuming table sugar. But surprisingly many foods contain hidden sugar, sneakily disrupting our weight loss and fitness goals. We will tell you about some of these foods with hidden sugar. 1. Raisins Raisins are basically dried grapes. The dehydration process for any fruit results...Read More

7 ways to Naturally Lose Weight

7 ways to Naturally Lose WeightYou want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally. 1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb the physiology of your body. When you do not get enough sleep it may lead to cravings...Read More

7 simple tips to avoid sugar

7 simple tips to avoid sugarThere are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in table sugar and kind added to most sweets.  Consuming too much of it can lead to numerous health problems. In order...Read More

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