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Read informative articles on weight loss tips to stay updated with the latest and comprehensive weight loss tips. Get all the important tips and information to lose weight effectively for men and women. These articles on weight loss tips can be really effective and useful for you and help you to lead a healthy and fit life.

7 Ways to Burn 100 Calories in 20 Minutes

Burning 100 calories doesn’t require hours of exercise or complicated equipment. And here are some time-saving tricks to do so in 20-30 minutes. Pick a favorite activity and see how quickly you burn those calories. 1. HOUSEHOLD WORK You can burn hundreds of calories while doing your household chores.Everyday household chores like mopping the floor;...Read More

7 ways to Naturally Lose Weight

You want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally. 1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb the physiology of your body. When you do not get enough sleep it may lead to cravings...Read More

7 simple tips to avoid sugar

There are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in table sugar and kind added to most sweets.  Consuming too much of it can lead to numerous health problems. In order...Read More

10 Tips to keep off weight naturally

Want to shed those extra pounds but thought of leaving your favorite munches and indulging yourself into exercise takes your step back????……. Here are some healthy tips which can help you in achieving your goal to some extent without compromising on your taste buds and your activity routine. 1. Increase your water intake: Water not...Read More

How Fast Should You Lose Weight?

Anyone with a weight loss goal wants just one thing – Fast results. Fast weight loss being the strongest motivating factor has often driven people to try the most extreme means of losing weight. The most common among them is going on crash diets, where you survive on measly meals that do nothing but make...Read More

When You Lose Weight, Where Does It Go?

Everyone wants to lose weight and probably know how to lose weight. But did you ever wonder what happens to the “weight” when you lose it? Does it evaporate into thin air? Our body requires energy for all its internal & physical processes. It derives this energy from food in the form of protein, carbohydrates...Read More

Tips to Beat Post Meal Sugar Cravings

Most people crave something sweet post their meals. You don’t need to have a sweet tooth to develop this habit but this can be one of the key reasons that could be sabotaging your weight loss efforts. Eating something sweet is an acquired habit and that’s what makes it that much more easy to undo....Read More

Probiotics for Weight Loss

Our digestive system has over 500 different types of bacteria living in it which are responsible for the health of our intestines and assist in digesting food. We suffer from digestive disorders when the balance of these bacterias in the intestines is disturbed. This could be due to any number of reasons like an infection or...Read More

Do You Lose Weight Faster by Exercising or Dieting?

In our busy hectic life, it becomes difficult to maintain weight as per our lifestyle. Some people try certain diets and make an assumption that a particular diet does not work with them. But have you ever thought the reason behind the weight loss? For healthy and effective weight loss for long run the combination...Read More

How to Tighten Loose Skin After Weight Loss

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too quickly.  You can prevent this happening to you by following the right strategy while losing weight. Here is a list of simple dos that you can follow for a toned body - 1) Don’t...Read More

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