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Lose Weight Articles

Read informative articles on weight loss to stay updated with the latest and comprehensive weight loss tips. Get all the important tips and information to lose weight effectively for men and women. These articles on weight loss tips can be really effective and useful for you and help you to lead a healthy and fit life.

Effective Weight Loss Tips & Techniques for Women

Effective Weight Loss Tips & Techniques for Women Every now and then, we all want to lose some weight. It would be easier to lose weight, if we understood our bodies better. Women and men’s bodies are physiologically different. So, we have different fat storage patterns, hormones, psychology and a lot more. All of these affect the way women gain weight and so...Read More

12 Natural & Effective Ways to Lose Weight

12 Natural & Effective Ways to Lose Weight You have probably heard of a number of ways to lose weight. Some natural, some artificial, some easy and some scary. But most of them can be quite difficult to put into practice, in your daily life. At Fitho, our goal is to make it simpler for you to be healthier. As a part of...Read More

6 Weight Loss Myths That Misguide You

6 Weight Loss Myths That Misguide You Usually, we believe what we want to believe. That’s why we sometimes are a few logics away from truth, mistaking myths to be facts. With obesity becoming a serious issue, it’s that wake-up time for all of us to be aware of what’s myth and what’s fact, when it comes to the common and popular...Read More

Foods with surprisingly high sugar content

Foods with surprisingly high sugar content Many people count sugar in their diet only when they are consuming table sugar. But surprisingly many foods contain hidden sugar, sneakily disrupting our weight loss and fitness goals. We will tell you about some of these foods with hidden sugar. 1. Raisins Raisins are basically dried grapes. The dehydration process for any fruit results...Read More

7 ways to Naturally Lose Weight

7 ways to Naturally Lose Weight You want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally. 1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb the physiology of your body. When you do not get enough sleep it may lead to cravings...Read More

7 simple tips to avoid sugar

7 simple tips to avoid sugar There are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in table sugar and kind added to most sweets.  Consuming too much of it can lead to numerous health problems. In order...Read More

10 Tips to Keep Off Weight Naturally

10 Tips to Keep Off Weight Naturally Want to shed those extra pounds but thought of leaving your favorite munches and indulging yourself into exercise takes your step back????……. Here are some healthy tips which can help you in achieving your goal to some extent without compromising on your taste buds and your activity routine. 1. Increase your water intake: Water not...Read More

How Fast Should You Lose Weight?

How Fast Should You Lose Weight? Anyone with a weight loss goal wants just one thing – Fast results. Fast weight loss being the strongest motivating factor has often driven people to try the most extreme means of losing weight. The most common among them is going on crash diets, where you survive on measly meals that do nothing but make...Read More

When You Lose Weight, Where Does It Go?

When You Lose Weight, Where Does It Go? Everyone wants to lose weight and probably know how to lose weight. But did you ever wonder what happens to the “weight” when you lose it? Does it evaporate into thin air? Our body requires energy for all its internal & physical processes. It derives this energy from food in the form of protein, carbohydrates...Read More

Tips to Beat Post Meal Sugar Cravings

Tips to Beat Post Meal Sugar Cravings Most people crave something sweet post their meals. You don’t need to have a sweet tooth to develop this habit but this can be one of the key reasons that could be sabotaging your weight loss efforts. Eating something sweet is an acquired habit and that’s what makes it that much more easy to undo....Read More

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