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Read informative articles on fat loss tips to stay updated with the latest and comprehensive fat loss tips. Get important fat loss advice and information to lose weight effectively and stay fit for life. These articles on fat loss tips can be really effective and useful for you and help you to lead a healthy and fit life.

Worst foods for weight loss

There are lots of foods that silently add hundreds of calories to your diet. These foods are easily accessible and tasty. These are also often high in saturated fats or sugar or both. Thus, not only do they add to your body fat, they even increase the risk of heart disease, diabetes and other lifestyle...Read More

Which is better for weight loss – A low calorie diet or exercise?

Losing weight by only cutting back on calories or by only exercising is not the smartest choice. You need to restrict calories in your diet to lose weight—and you need exercise to keep it off or accelerate the process. Exercise Only look. Leaves lot shaver effexor optimal dose item you. Distribute flaky usually refractory time...Read More

Kickboxing – to burn fat

Kickboxing is a form of martial arts and a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. But many people get confused between kickboxing and boxing. Boxing is only about punching, striking and defense but kickboxing, as the name suggests, involves a lot of kicking. So,...Read More

Fitness Trackers and Apps-How Effective They Are?

Smart phones are great tools for monitoring fitness and diet goals. They give constant reminders and it is easy to check progress. But these trackers and fitness apps have both advantages and disadvantages.   Advantages: Compatible with most phones There are a wide variety of fitness/health applications and trackers available. Most of them are being...Read More

Is This the Best Breakfast for Losing Weight?

Breakfast is the most important meal of the day. It is the first meal after the night’s long fast, and before the start of a new day. The type of food consumed for breakfast varies from place to place. It generally includes Complex Carbohydrate from Cereals or Grains, Proteins from eggs or beans, and vitamins,...Read More

Simple diet tips to keep the weight off

The key to losing weight is to keep a check on your diet and to include physical activity in your daily routine. Every healthy decision made by you counts and adds up to calories saved. Here are some diet tricks which you can include in your routine, to help keep your weight off. 1. Include...Read More

What is better and more effective than walking?

Many people include walking in their routine because they think this will help them manage their weight. But did you know that simply walking everyday is not sufficient to shed those pounds, unless you are actually following a strictly balanced and healthy diet. Check out some options that might be more effective than walking, to...Read More

Habits that are slowing your metabolism

Metabolism – the process of turning food you eat into energy for the functioning of heart, muscles and other organs. The faster your metabolism, the more calories you burn. But, sometimes due to certain habits, our metabolism slows down, affecting our weight loss goals.Here are some habits that you should avoid, to prevent a slow...Read More

How to maintain your weight while travelling?

There are thousands of reasons which make it hard to maintain weight while travelling. It is even difficult for a person who is disciplined about his/her eating and fitness habits. Your schedule gets disrupted and you are surrounded by a variety of unhealthy foods and beverages. But here’s the thing; if can you learn to...Read More

5 Biggest Myths about Dieting

Dieting is the most common practice used by people to lose weight. But it needs to be followed in an effective and safe way. Many people end up getting carried away by some common dieting myths, leading to weight gain instead of weight loss and certain lifestyle related diseases. Following are the 5 most common...Read More

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