Read informative articles on fat loss tips to stay updated with the latest and comprehensive fat loss tips. Get important fat loss advice and information to lose weight effectively and stay fit for life. These articles on fat loss tips can be really effective and useful for you and help you to lead a healthy and fit life.
Many of us are addicted to sugar and need some form of sugar every day. For most of us, sugar has become a mandatory food group and is a part of our daily diet. But we are not completely aware of the adverse effects of excess sugar consumption. Find below a list of some of...Read More
Parents want their children to be physically active, mentally sharp and have healthy eating habits. But in today’s lifestyle, junk foods or fast foods have taken over much of the child’s diet, affecting their health adversely. Easy availability of unhealthy food is making it difficult for parents to manage their children’s diets. Too much junk...Read More
Believe it or not, along with your workout, eating more of the right kind of fats will not only enable you to lose extra body fat, but will also help you gain lean muscle mass, resulting in a more defined and ‘ripped’ look. The best way to lower LDL (bad cholesterol) and increase HDL (good...Read More
Excess weight is generally associated with various lifestyle diseases but according to a new study published in Neuroimage, clinical researchers at SUNY Downstate Medical Center and other institutions found that excess weight might affect your memory also. According to the study, being overweight is related to reduced levels of a molecule – N-acetyl-aspartate (NAA); that...Read More
Tomatoes are among the most common foods added to a variety of recipes and preparations. Tomato is nutrient-dense and is considered a super food. Tomato has been also referred to as a “functional food,” i.e. a food that goes beyond providing just basic nutrition. It helps prevent chronic diseases and delivers other health benefits, due...Read More
Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water and water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joints, helps dissolve nutrients and minerals to make them accessible to the body, and regulates...Read More
Obesity is becoming a global epidemic. The rising rates of obesity are of great concern globally, since it is adding to the ever rising health costs for governments. In fact, eating healthy and exercising since childhood has been identified as an effective way to prevent certain metabolic syndromes in adulthood. Obesity has many adverse health...Read More
It is very important to understand the scientific theory behind weight loss before creating your own weight loss strategies. An effective weight loss for the long run is all about a healthy diet and a good dose of physical activity. Counting calories is part of a weight loss plan but not the only remedy for...Read More
To lose weight you have to burn more calories than you consume. And to burn calories, you need a proper balanced diet with a regular workout or exercise routine. But even if you don’t have the time or you lack motivation to be physically active, you can still lose weight by following a lot of...Read More
A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More
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