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Lose Fat Articles

Read informative articles on fat loss tips to stay updated with the latest and comprehensive fat loss tips. Get important fat loss advice and information to lose weight effectively and stay fit for life. These articles on fat loss tips can be really effective and useful for you and help you to lead a healthy and fit life.

Things to do every hour to lose weight all day

Things to do every hour to lose weight all day Losing weight isn’t about doing one good thing like walking in the morning or eating cereals for breakfast— it’s made up of a hundred healthy choices that you make all day long, every day. Let this statement not intimidate you, instead take it up as a challenge. The idea is to repeat making healthy choices so often...Read More

How to Lose the Beer Belly

How to Lose the Beer Belly   Growing beer belly? Blaming it on the beer is fine but how long will you sit and do nothing about it. How do you get a beer belly? Its just not the beer that is making you gain that belly. Any alcoholic drink will make you fat if you eat food while drinking alcohol....Read More

5 Foods to increase your Vitamin D intake

5 Foods to increase your Vitamin D intake Vitamin D is a unique vitamin and its availability in the body largely depends on its synthesis in the skin when exposed to sunlight. Vitamin D can be synthesized in the body in adequate amounts by simple exposure to bright sunlight even for 5 min per day. Early morning sun is the best sources of...Read More

6 Weight Loss Myths That Misguide You

6 Weight Loss Myths That Misguide You Usually, we believe what we want to believe. That’s why we sometimes are a few logics away from truth, mistaking myths to be facts. With obesity becoming a serious issue, it’s that wake-up time for all of us to be aware of what’s myth and what’s fact, when it comes to the common and popular...Read More

Ways to stop emotional eating

Ways to stop emotional eating Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their favourite pizzas or burgers and if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can...Read More

Diet Tips

Diet Tips People either exercise or diet to lose weight. While to really lose weight & keep it off you need a combination of both. If you are not watching what you eat and think just by exercising you will get results then you have uphill task ahead of you. Smart people know that to lose weight...Read More

7 more reasons to give up sugar

7 more reasons to give up sugar Many of us are addicted to sugar and need some form of sugar every day. For most of us, sugar has become a mandatory food group and is a part of our daily diet. But we are not completely aware of the adverse effects of excess sugar consumption. Find below a list of some of...Read More

Can Sleeping Help Children Lose Excess Fat?

Can Sleeping Help Children Lose Excess Fat? Parents want their children to be physically active, mentally sharp and have healthy eating habits. But in today’s lifestyle, junk foods or fast foods have taken over much of the child’s diet, affecting their health adversely. Easy availability of unhealthy food is making it difficult for parents to manage their children’s diets. Too much junk...Read More

Eat This to Get a Body Like Hrithik Roshan and Farhan Akhtar

Eat This to Get a Body Like Hrithik Roshan and Farhan Akhtar Believe it or not, along with your workout, eating more of the right kind of fats will not only enable you to lose extra body fat, but will also help you gain lean muscle mass, resulting in a more defined and ‘ripped’ look. The best way to lower LDL (bad cholesterol) and increase HDL (good...Read More

Excess Weight Might Affect Your Memory

Excess Weight Might Affect Your Memory Excess weight is generally associated with various lifestyle diseases but according to a new study published in Neuroimage, clinical researchers at SUNY Downstate Medical Center and other institutions found that excess weight might affect your memory also. According to the study, being overweight is related to reduced levels of a molecule – N-acetyl-aspartate (NAA); that...Read More

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