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Heart Health Articles

Read informative articles on heart health to stay updated with the latest trends in heart health and comprehensive information about heart health. Get information, advice related to heart health. Know how to keep it healthy through heart-healthy diet plan and exercises, foods recipes, snacks, desserts and much more. These articles on heart health can be really effective and useful for you and help you to lead a healthy and fit life.

8 Foods That Help You Lower High Blood Pressure

8 Foods That Help You Lower High Blood Pressure Your lifestyle is the primary reason for your high blood pressure. So if you change that you can easily control and even reverse your condition. Even if high blood pressure runs in your family you can keep it away from your body. High blood pressure can be a result of many environmental factors like poor...Read More

Natural Ways To Reduce Blood Pressure

Natural Ways To Reduce Blood Pressure If you are suffering from blood pressure do not ignore it. Elevated blood pressure in people less than 50 years old is associated with an increased cardiovascular risk. High Blood pressure also known as hypertension is one of the main causes of premature death worldwide. Over 970 million people worldwide are living with elevated blood...Read More

What is quinoa and what are its health benefits?

What is quinoa and what are its health benefits? Have you ever wondered whether the cereal you are consuming at breakfast is high on nutrition or not?  Well, quinoa (pronounced as keen-waah) is a healthy breakfast option that includes all the nutrients found in a healthy cereal and more. Quinoa is a seed native to the Andes mountains in South America and used to...Read More

6 Ways Exercise Can Reduce Your Risk of Heart Attack

6 Ways Exercise Can Reduce Your Risk of Heart Attack A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficial for preventing heart ailments. It is also a major modifiable risk factor in reduction of non-communicable diseases such as cardiovascular diseases. Regular exercise of moderate intensity reduces the incidence of coronary events and mortality from CHD (Coronary Heart...Read More

Is sitting increasing your heart risk?

Is sitting increasing your heart risk? A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It is really important to do some moderate to intense physical activity everyday. Physical workout in the form of exercise is very beneficial for all ages. It releases good hormones and helps to reduce stress, which is also responsible for lifestyle...Read More

Diabetes Increases The risk Of Stroke

Diabetes Increases The risk Of Stroke Before we explain the link between diabetes and stroke, we need to understand diabetes and stroke, and the causes behind them. What is diabetes? Diabetes is a metabolic disorder in which blood glucose levels deviate from normal levels. There are two types of diabetes: Type 1 and Type 2. Type 1 diabetics are those who...Read More

Hidden Health Benefits of Fiber

Hidden Health Benefits of Fiber Fiber is also known as Roughage. It is an essential part of a regular balanced diet. There are several health benefits in the consumption of fiber. Daily recommended dietary intake of fibre is 40grams per day. Some of its top potential benefits include: • Blood sugar control: Soluble fiber may help to slow the absorption...Read More

5 Top Heart Healthy Diet Tips

5 Top Heart Healthy Diet Tips Your heart, like any other organ, functions 24 hours. It is the center of all activity and all the other organs depend on the heart function. So, if you keep your heart healthy, your body remains healthy too! You have probably heard all kinds of advice for keeping your heart healthy, but it isn’t that...Read More

Health Benefits of Indian Spices

Health Benefits of Indian Spices As Indians, we ensure that spices form the base of any dish. We are not satisfied with a dash of salt and a squeeze of sour lime, we need spices. If spices are consumed in moderation you can derive health benefits, but an overdose of any spice can lead to indigestion or even ulcers. Media...Read More

Foods for Stamina Development

Foods for Stamina Development You need tons of energy to cope with your hectic lifestyle. A well balanced diet rich in nutrient dense foods, helps build up body stamina and increase energy levels, especially if you’re interested in sports and athletics. Good stamina is a result of good energy levels, and we get our energy from food. So the degree...Read More

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