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Read informative articles on heart health to stay updated with the latest trends in heart health and comprehensive information about heart health. Get information, advice related to heart health. Know how to keep it healthy through heart-healthy diet plan and exercises, foods recipes, snacks, desserts and much more. These articles on heart health can be really effective and useful for you and help you to lead a healthy and fit life.

Heart Healthy Diet Tips

Your heart runs your body, so if you keep your heart healthy, your body remains healthy too! You have probably heard all kinds of advice for keeping heart healthy, but it can be simple, if you pay attention. Here are some easy to follow diet tips that you can use for yourself and your family...Read More

Health Benefits of Indian Spices

As Indians, we ensure that spices form the base of any dish. We are not satisfied with a dash of salt and a squeeze of sour lime, we need spices. If spices are consumed in moderation you can derive health benefits, but an overdose of any spice can lead to indigestion or even ulcers. Media...Read More

Foods for Stamina Development

You need tons of energy to cope with your hectic lifestyle. A well balanced diet rich in nutrient dense foods, helps build up body stamina and increase energy levels, especially if you’re interested in sports and athletics. Good stamina is a result of good energy levels, and we get our energy from food. So the degree...Read More

Cholesterol Lowering Foods to Stay Healthy

Has your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include cholesterol lowering foods to lower your cholesterol and your risk of heart diseases. Our body needs a small amount of cholesterol to function properly. LDL cholesterol can cause plaque to build up in...Read More

Healthy Lifestyle Foods

There are wide varieties of healthy lifestyle foods to fight infection, boost energy and maintain healthy heart plus many more. Including such foods in regular diet combined with exercise may add years to your life span. So, stock up your kitchen with healthy foods and add them in your diet for rich nutrients such as...Read More

Food With Fat For Health Benefits

Fat has an important role to play in the smooth functioning of body just like how protein is important for muscle building, carbohydrates for energy and vitamins and minerals for other nutrition. The minimum requirement of essential fat for men is 2-5% and women is 10-12%, anything below which physical and psychological health would be effected. When one consumes fat...Read More

Stress Management with Food

Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body under further stress. Stress increases cellular activity and reduces the effectiveness of the digestive system leading to nutritional deficiencies and therefore a diet of nutrient dense foods needs to...Read More

6 reasons why street food is unhealthier than you thought?

You’ve heard about how deep fried foods aren’t good for health because of the high calorie content, and not being heart healthy! Turns out, they are actually worse for your health, than you thought they were! See the 6 reasons We told you if which chaat is healthiest. Most popular street foods are fried at...Read More

Is Indian food healthy

Most Indians believe that Indian food is among the healthiest cuisines in the world. No doubt, that it can be healthy, but is all Indian food healthy? To see what is healthy in Indian cuisine, and what is not, read on.. The Good: - Indian food by its nature incorporates a lot of

Eat Less Carbs- for Healthy Heart

Low-carb diets have been popular for years as a way to lose weight quickly. Aside from quick weight loss, the benefits of a low-carb diet include: increased energy, reduced sweet cravings, reduced mood swings and studies are showing a reduction on cholesterol, triglycerides level in the blood. Basically meaning a healthier heart! Read more about...Read More

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