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Read informative health news articles to stay updated with the latest health trends and get comprehensive information about health and fitness. Find health news, top health stories at Fitho. Get updates on various health and fitness topics. These health news articles on can be really effective and useful for you and help you to lead a healthy and fit life.

Are You Enjoying Your Workout?

Let’s talk about facts related to workout, food and health. Check out the following links -   Workouts and Fun Pick a number of reps – usually 3, 4, or 5 – and do that number every minute for 10 minutes per exercise. You’ll have shorter rest between the final sets, forcing your muscles to...Read More

Are Cocoa, Coffee, and Caffeine Helpful or Harmful?

Here are some interesting health related researches and facts of this week - Are Cocoa, Coffee, and Caffeine helpful or harmful? Americans gulp nearly 400 million cups of coffee every day, so it’s time to understand what all of that java is doing to our brains and bodies. For many, coffee is a morning eye-opener,...Read More

Weight Loss News Flash

Check out the latest in the health and fitness world to help you be aware of the latest diet fads and fitness trends. Torch Fat Faster Make this the year you get rid of that fat for good! A new training system that burns fat, build muscle and beats workout boredom, and all it takes...Read More

Health Headlines

Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity. Check out the links which will give you latest information about health!!! Health is equivalent to long life!!! There is encouraging news for all those who lead healthy life, will have more years to live. [Health and life] Seriously!!!...Read More

Lose Weight & Pay Just Rs 16 Per Day

Economic Times press story: Fitho Wellness Services launches technology-based diet planning services, for Rs 16 per day India currently has the 3rd highest number of people with lifestyle and weight related disorders, projected to be no. 1 within a few years. To help manage and prevent such disorders, nutritionists services are essential, but these cost anywhere...Read More

Health News – Running, Exercise & Motivation

It’s been known for a while that hormone levels drop in women treated for cancer. Now a study published in the Journal of Clinical Oncology is showing similar effects in older men. Read more to know if cancer effects testosterone level in men. Sometimes there are just days when we just don’t feel like exercising. I’m...Read More

Health News: De-stress, Pilates & V-Shaped Torso

“You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason. Read here for  7 Foods You Should be Eating Right Now to  instant de-stress. One thing...Read More

Caution: Child Obesity in India on the Rise

Pizza’s & Burgers  and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and...Read More

Health News – Aerobics, Yoga & Diet

As long as you do some aerobic activity for at least 30 minutes, 3-4 times a week, you can stop fat gain in its tracks and start on the road to a lean sexy body. Let’s look at the best aerobic exercises for achieving weight loss. Low calorie regimes lead to the paradox that the...Read More

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