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	<title>Fitho &#187; Health News- Updates on Various Health and Fitness Topics</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Runners Step Up Pace for Big Day</title>
		<link>http://www.fitho.in/runners-step-up-pace-for-big-day/</link>
		<comments>http://www.fitho.in/runners-step-up-pace-for-big-day/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 05:15:37 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[Airtel Delhi Half Marathon 2011]]></category>
		<category><![CDATA[Fitho in Press]]></category>
		<category><![CDATA[half marathon preparations]]></category>
		<category><![CDATA[preparing for marathon]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12801</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health News &#8211; Running, Exercise &amp; Motivation</title>
		<link>http://www.fitho.in/health-news-running-exercise-motivation/</link>
		<comments>http://www.fitho.in/health-news-running-exercise-motivation/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 12:10:32 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fight fat]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical goal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=10088</guid>
		<description><![CDATA[It’s been known for a while that hormone levels drop in women treated for cancer. Now a study published in the Journal of Clinical Oncology is showing similar effects in older men. Read more to know if cancer effects testosterone level in men. Sometimes there are just days when we just don’t feel like exercising. I’m [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Health News: De-stress, Pilates &amp; V-Shaped Torso</title>
		<link>http://www.fitho.in/health-news-distress-pilates-v-shaped-torso/</link>
		<comments>http://www.fitho.in/health-news-distress-pilates-v-shaped-torso/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 12:23:13 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[distress foods]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food platter]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tropical fruits]]></category>
		<category><![CDATA[V-shaped torso]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9599</guid>
		<description><![CDATA[“You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason. Read here for  7 Foods You Should be Eating Right Now to  instant de-stress. One thing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caution: Child Obesity in India on the Rise</title>
		<link>http://www.fitho.in/caution-child-obesity-in-india-on-the-rise/</link>
		<comments>http://www.fitho.in/caution-child-obesity-in-india-on-the-rise/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 12:11:06 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[deep fried food]]></category>
		<category><![CDATA[drowsy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food diet]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[low IQ]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Treatment Advice and More]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9491</guid>
		<description><![CDATA[Pizza&#8217;s &#38; Burgers  and junk food joints have become a hot spot for children now a days to fill their tiny stomach&#8217;s. Well, pizza&#8217;s &#38; the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News &#8211; Aerobics, Yoga &amp; Diet</title>
		<link>http://www.fitho.in/health-news-aerobics-yoga-diet/</link>
		<comments>http://www.fitho.in/health-news-aerobics-yoga-diet/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 04:18:07 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fat storage]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[mallnutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes, Symptoms, Treatment Advice and More]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9400</guid>
		<description><![CDATA[As long as you do some aerobic activity for at least 30 minutes, 3-4 times a week, you can stop fat gain in its tracks and start on the road to a lean sexy body. Let’s look at the best aerobic exercises for achieving weight loss. Low calorie regimes lead to the paradox that the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News- Breakfast, Weight &amp; Longevity</title>
		<link>http://www.fitho.in/health-news-breakfast-weight-longevity/</link>
		<comments>http://www.fitho.in/health-news-breakfast-weight-longevity/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 10:12:33 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger strikes]]></category>
		<category><![CDATA[low cal diet]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9358</guid>
		<description><![CDATA[Higher fat at breakfast may be healthier than you think, concludes a new University of Alabama at Birmingham (UAB) study. Metabolic syndrome is characterized by abdominal obesity, high triglycerides, insulin resistance and other cardiovascular disease-risk factors. Read more to know how to prevent metabolic syndrome by eating breakfast. Want to shed those extra pounds but [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-news-breakfast-weight-longevity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>News &#8211; Glowing Skin from Yoga, Fish Oil Benefits</title>
		<link>http://www.fitho.in/news-glowing-skin-from-yoga-fish-oil-benefits/</link>
		<comments>http://www.fitho.in/news-glowing-skin-from-yoga-fish-oil-benefits/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 07:42:51 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[boost mental health]]></category>
		<category><![CDATA[cereal breakfast]]></category>
		<category><![CDATA[exercise for mental health]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[good breakfast]]></category>
		<category><![CDATA[Health News - Updates on Various Health & Fitness Topics]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[high fat meals heart problems]]></category>
		<category><![CDATA[oxygen rich blood]]></category>
		<category><![CDATA[tone face muscles]]></category>
		<category><![CDATA[yoga for skin]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9288</guid>
		<description><![CDATA[Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging. Yoga also tones the muscles of your face and neck. These poses target your facial skin. Read more on how yoga can make [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/news-glowing-skin-from-yoga-fish-oil-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News &#8211; Is Diet Soda Bad For You</title>
		<link>http://www.fitho.in/health-news-is-diet-soda-bad-for-you/</link>
		<comments>http://www.fitho.in/health-news-is-diet-soda-bad-for-you/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 07:41:00 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[calcium food]]></category>
		<category><![CDATA[cholestrol]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[heart risks]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[macoroni]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[office food]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9196</guid>
		<description><![CDATA[Snacking is healthy but are you having the right snack. Most of us sit in office through a major part of the day and often tend to munch on unhealthy food to kill the boredom. Read more to know how to snack healthy in office. The soda study examined 2,564 people in Manhattan, US and [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-news-is-diet-soda-bad-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Tackle stress, Weight Loss, Healthy Living</title>
		<link>http://www.fitho.in/health-news-tackle-stress-weight-loss-healthy-living/</link>
		<comments>http://www.fitho.in/health-news-tackle-stress-weight-loss-healthy-living/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 06:38:17 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty foods]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cholestrol level]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[fat burning mode]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sucess stories]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss scams]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=8858</guid>
		<description><![CDATA[You must have heard about the immense potential of adding olive to your nutrition. Olive oil helps keep cholesterol levels in check and controls the blood sugar. It is one of the easiest to digest as it is monounsaturated. Read more for how Olive can do wonders to your diet! Drinking vegetable juice boosts weight [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-news-tackle-stress-weight-loss-healthy-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Grapes, Camel Milk, &amp; more</title>
		<link>http://www.fitho.in/health-news-grapes-camel-milk/</link>
		<comments>http://www.fitho.in/health-news-grapes-camel-milk/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 05:00:59 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[camels milk]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[midnight snack]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=8559</guid>
		<description><![CDATA[Are you drinking enough beverages. Tea, cofee and milk are the best healthy beverages. High blood pressure problem is increasing due to bad food habits. Read here how blueberry can help curb that high blood pressure. Feel like munching at night and cant resist that midnight snack attack. Well then Read here why midnight munching [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-news-grapes-camel-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Health News: New Years Update</title>
		<link>http://www.fitho.in/health-news-new-years-update/</link>
		<comments>http://www.fitho.in/health-news-new-years-update/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 10:08:23 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[kick start your weight loss]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=8443</guid>
		<description><![CDATA[Planing to go all out on food for this New Year break. It could make you gain that extra weight around your belly. Read why those extra kilos might get you dumped this season. Are you going to get Dumped? Are you keeping a check on your eating habits. Well if you are, then Read [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-news-new-years-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News: Are you eating all this?</title>
		<link>http://www.fitho.in/health-news-are-you-eating-all-this/</link>
		<comments>http://www.fitho.in/health-news-are-you-eating-all-this/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 07:26:13 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=8150</guid>
		<description><![CDATA[These days with everyone so busy, moms are probably thinking about Healthy Eating and Diets for Kids. So how then do you get your kids to eat healthy foods. Read here for the easy methods. This is more for women, but men also need to pay heed. While most of us are more concerned about [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-news-are-you-eating-all-this/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health News: Christmas, New Years &amp; Green Guide</title>
		<link>http://www.fitho.in/health-news-christmas-new-years-green-guide/</link>
		<comments>http://www.fitho.in/health-news-christmas-new-years-green-guide/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 06:30:52 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[Christmas food]]></category>
		<category><![CDATA[Cranberry juice]]></category>
		<category><![CDATA[Dieting myths]]></category>
		<category><![CDATA[distress]]></category>
		<category><![CDATA[green vegetables]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[power foods]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=8060</guid>
		<description><![CDATA[Having a tough time with your fitness and eating unhealthy foods further derailing it. Don’t lose hope. There are a number of commonly available natural ‘power foods’ that are packed with nutrients, vitamins, anti-oxidants and minerals. See how you can eat your way to healthy life. Your mom was right. Green vegetables are good for [...]]]></description>
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