Runners Step Up Pace for Big Day

Health News – Running, Exercise & Motivation

It’s been known for a while that hormone levels drop in women treated for cancer. Now a study published in the Journal of Clinical Oncology is showing similar effects in older men. Read more to know if cancer effects testosterone level in men.

Sometimes there are just days when we just don’t feel like exercising. I’m sure that everyone has those days. When it all comes down to it, exercising is definitely a way to feel physically good about yourself, lose weight, or get ready to achieve a physical goal. To really see a difference in your physique, in addition to a healthy diet of course, you need to exercise. Read more for 5 ways to stay motivated.

Running is one of the best, most complete exercises for improving general fitness. It works legs the most, but also has an impact on your back, your core, chest, arms, and the cardiovascular system. Running is also one of the easiest ways to get exercise; and you don’t need a lot of special equipment. As easy and straight forward as it is, there are a few things that you should know if you are just getting started with running. Read more to know how to get started with running.

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study. Read more to know how exercises fight “Hidden” body fat.

Stand for a few minutes on a platform that vibrates. Get off and try to do some weight lifting — squats, for example. Or try a short sprint. Or see how high you can jump. You are somehow supposed to be able to lift heavier weights, sprint faster, jump higher. Researchers report that they actually seem to slightly improve performance in the few minutes after a person gets off the machine. Read more if you like a shake with that workout.

Health News: De-stress, Pilates & V-Shaped Torso

“You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason. Read here for  7 Foods You Should be Eating Right Now to  instant de-stress.

One thing that often works is to enjoy more tropical fruits, such as mangoes, bananas, coconuts, or papayas Read more

Caution: Child Obesity in India on the Rise

Pizza’s & Burgers  and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and an alarming concern for us to take note of the fact. The rate of development of mind and body in children decreases with junk food due to the empty calories it provides. A regular pizza provides about 600-800 calories whereas a burger provides you with around 300 calories.

A research report written about a study on Prevalence of overweight and obesity among children and adolescents. According to that report 16 % children 6-19 year old are overweight or obese Read more

Health News – Aerobics, Yoga & Diet

As long as you do some aerobic activity for at least 30 minutes, 3-4 times a week, you can stop fat gain in its tracks and start on the road to a lean sexy body. Let’s look at the best aerobic exercises for achieving weight loss.

Low calorie regimes lead to the paradox that the less we eat, the more our survival instinct drives our bodies to lay down fat reserves for fear of malnutrition. Calorie intake has nothing to do Read more

Health News- Breakfast, Weight & Longevity

Higher fat at breakfast may be healthier than you think, concludes a new University of Alabama at Birmingham (UAB) study. Metabolic syndrome is characterized by abdominal obesity, high triglycerides, insulin resistance and other cardiovascular disease-risk factors. Read more to know how to prevent metabolic syndrome by eating breakfast.

Want to shed those extra pounds but still eat your favorite junk foods? Well, drinking tea could be the solution. Researchers at Kobe University, Japan found that regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type 2 diabetes. Read more to know how Read more

News – Glowing Skin from Yoga, Fish Oil Benefits

Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging. Yoga also tones the muscles of your face and neck. These poses target your facial skin. Read more on how yoga can make your skin glow.

A new study has found that dietary intake of polyunsaturated fatty acids like fish oil, known to have anti-inflammatory properties, shows promise for the effective treatment and prevention of periodontists, a common inflammatory disease in which gum tissue separates from teeth. Read more to know how Read more

Health News – Is Diet Soda Bad For You

Snacking is healthy but are you having the right snack. Most of us sit in office through a major part of the day and often tend to munch on unhealthy food to kill the boredom. Read more to know how to snack healthy in office.

The soda study examined 2,564 people in Manhattan, US and found that those who reported consuming diet fizzy drinks daily had a 61 percent higher risk of vascular Read more

Health News: Tackle stress, Weight Loss, Healthy Living

You must have heard about the immense potential of adding olive to your nutrition. Olive oil helps keep cholesterol levels in check and controls the blood sugar. It is one of the easiest to digest as it is monounsaturated. Read more for how Olive can do wonders to your diet!

Drinking vegetable juice boosts weight loss says a research. This study suggests that Read more

Health News: Grapes, Camel Milk, & more

Are you drinking enough beverages. Tea, cofee and milk are the best healthy beverages.

High blood pressure problem is increasing due to bad food habits. Read here how blueberry can help curb that high blood pressure.

Feel like munching at night and cant resist that midnight snack attack. Well then Read here why Read more

Health News: New Years Update

Planing to go all out on food for this New Year break. It could make you gain that extra weight around your belly. Read why those extra kilos might get you dumped this season. Are you going to get Dumped?

Are you keeping a check on your eating habits. Well if you are, then Read here why your good eating habits are going to ensure you a fitter healthier and a long life.

Weight Loss is  not working out for you, all efforts going in vain. Dont worry- read this for tips to Read more

Health News: Are you eating all this?

These days with everyone so busy, moms are probably thinking about Healthy Eating and Diets for Kids. So how then do you get your kids to eat healthy foods. Read here for the easy methods.

This is more for women, but men also need to pay heed. While most of us are more concerned about getting our daily protein and carbohydrate intake, most people tend to forget the importance of vitamins and minerals. Read here for benefits of iron.

You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health. Here are Read more

Health News: Christmas, New Years & Green Guide

Having a tough time with your fitness and eating unhealthy foods further derailing it. Don’t lose hope. There are a number of commonly available natural ‘power foods’ that are packed with nutrients, vitamins, anti-oxidants and minerals. See how you can eat your way to healthy life.

Your mom was right. Green vegetables are good for you, as they’re packed with nutrition. So here is a Green Guide for your health.

As Christmas is approaching, we have good news for people who have thought of going all out on Christmas food. Turns out that there Read more