Read informative articles on health myths to stay updated with the latest and comprehensive information about health myths. Know the important information and advice related to health myths. Know exposed health myths and the ones that are true. These articles on health myths can be really effective and useful for you and help you to lead a healthy and fit life.
Many people include packaged fruit juices in their diet hoping to get the goodness of the whole fruit or freshly squeezed fruit juice. Do you also prefer to sip packaged fruit juice with your breakfast or as a snack? You might not want to if you know that they could be as harmful as sugary...Read More
Both vitamin C and E supplements are widely popular and are used together by many who want to improve their health and performance. But a New Norwegian study indicates that the use of these antioxidants can counter the effect of exercise – at least if you are in training for events that require plenty of...Read More
Sleep is a fundamental requirement just like food and diet is for the functioning of a healthy body. Sleep even lays the ground work for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and...Read More
Blood type diets were first popularized by Peter D’Adamo in 1996, in his best selling book, Eat Right 4 Your Type. The basic principle behind his dietary idea is that ABO blood type is the most important factor in determining a diet. He found separate diets for people with one of the four most common...Read More
People who consume diet beverages to lose weight should be aware about the actual effect of those beverages. Researchers at the Johns Hopkins Bloomberg School of Public Health found that obese adults who drank diet beverages consumed more calories from food than obese or overweight adults who drink regular soda or other sugary beverages. The...Read More
If you are overweight, your genes could be at fault. Research studies have found that your genes could be linked to a variety of factors, from your cravings to your lagging metabolism, to the fat on your belly. Researchers say that a certain mutation in genes called KSR2 may be responsible for the hunger pangs...Read More
If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. Water retention causes temporary weight gain and could depend on factors such as what you have eaten a day earlier or how your hormones levels are fluctuating. Reasons for water retention are:- 1....Read More
As you know regular exercise is good for the body and mind, but diving head first into an advanced exercise programme is not encouraged. If you are a beginner, then your body is not prepared for the type of strenuous exercises involved in an advanced program. As a result, engaging in an exercise programme with...Read More
Smoking not only causes lung disease and cancer, it is also bad for your teeth, skin and makes you look older. Now studies show that smoking even kills your motivation to be physically active. Researchers in Brazil found that smokers are less likely and have less motivation to be physically active than non-smokers. The reason...Read More
With a busy lifestyle, everyone wants quick, tasty, reasonably priced and easily available foods. Though you may think that they might be healthy options but they are completely opposite. Here are some foods mentioned which many of us might consider healthy but actually are unhealthy foods. 1.Instant noodles Maggi/ noodles hardly take any time to...Read More
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