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Health Myths Articles

Read informative articles on health myths to stay updated with the latest and comprehensive information about health myths. Know the important information and advice related to health myths. Know exposed health myths and the ones that are true. These articles on health myths can be really effective and useful for you and help you to lead a healthy and fit life.

Is Water Retention Causing Your Weight Gain?

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. Water retention causes temporary weight gain and could depend on factors such as what you have eaten a day earlier or how your hormones levels are fluctuating.Reasons for water retention are:-1. Sodium intake...Read More

5 common workout mistakes

As you know regular exercise is good for the body and mind, but diving head first into an advanced exercise programme is not encouraged. If you are a beginner, then your body is not prepared for the type of strenuous exercises involved in an advanced program. As a result, engaging in an exercise programme with...Read More

How smoking is affecting your fitness

Smoking not only causes lung disease and cancer, it is also bad for your teeth, skin and makes you look older. Now studies show that smoking even kills your motivation to be physically active. Researchers in Brazil found that smokers are less likely and have less motivation to be physically active than non-smokers.The reason is...Read More

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Healthy Foods that are actually Junk Food

With a busy lifestyle, everyone wants quick, tasty, reasonably priced and easily available foods. Though you may think that they might be healthy options but they are completely opposite. Here are some foods mentioned which many of us might consider healthy but actually are unhealthy foods. 1.Instant noodles Maggi/ noodles hardly take any time to...Read More

The Amazing Health Benefits Of Egg Yolk

Egg yolk has many health benefits. Many studies show that egg yolks contain cholesterol that can be harmful to the heart. But other studies have found that there is no harmful effect of the egg yolk if it is consumed in a moderate amount. In fact studies say that you can have up to 4-5...Read More

Eating healthy during Holi

Holi is the festival of colours and surely a difficult time for all weight watchers. It is so easy to go overboard on calories with so many sweets, beverages & snacks to choose from. But we have the perfect tricks that can help you stay on track while you have a blast this holi,So here...Read More

Is Papad Good For You?

Papads are an essential part of many diets. It is regularly consumed across many parts of India. Papads come in a wide variety of flavours and textures. Papads could be roasted, baked or fried. But most papads could be unhealthy due to a variety of reasons.The possible harmful effects of papads are as follows:- 1....Read More

Worst Foods for Weight Loss

There are lots of foods that silently add hundreds of calories to your diet. These foods are easily accessible and tasty. These are also often high in saturated fats or sugar or both. Thus, not only do they add to your body fat, they even increase the risk of heart disease, diabetes and other lifestyle...Read More

Is Your Weekend Binge Good For Health?

Many dieters don’t like what they see on the weighing scale on Mondays after an unhealthy meal and drinking session over the weekend. But according to a new study from Cornell University, the weekend binge can actually be part of a normal cycle of weight loss and you may actually gain from it, as it...Read More

Are Egg Yolks Healthier than Egg Whites?

Eggs are amongst the healthiest natural foods. They are a power house of nutrients. In fact, two eggs a day can take care of a lot of our daily essential nutrient requirement. But many of us feel that the egg yolk is unhealthy and stay away from eggs for that reason. Those on a weight...Read More

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