Weight Loss Diet Plan
Rated 4.6/5 based on 956 reviews

Health Myths Articles

Read informative articles on health myths to stay updated with the latest and comprehensive information about health myths. Know the important information and advice related to health myths. Know exposed health myths and the ones that are true. These articles on health myths can be really effective and useful for you and help you to lead a healthy and fit life.

Is Your Sodium Intake Aging You Faster?

The bodies of different people age at different rates. The exact biological reasons for the rate of aging are not known as yet, but there are many theories behind it. If you indulge in processed, salty foods and/or high sugar foods and are also overweight, then you are at a serious risk of aging faster....Read More

Healthy weight loss diet

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is directly linked to be healthy, both physically and mentally. Unfortunately day to day stress, not eating right, sedentary lifestyle is making you physically unhealthy which is most commonly...Read More

Do Vegan Diets help you lose weight?

People think that choosing a vegan lifestyle will help you lose weight, but depending solely on vegan foods and avoiding animal foods like eggs, fish or chicken might lead to some micro nutrients deficiencies. For eg., Vitamin B12, Vitamin D, Heme (iron), protein, etc. Also, to lose weight in a healthy way or just to...Read More

Foods with surprisingly high sugar content

Many people count sugar in their diet only when they are consuming table sugar. But surprisingly many foods contain hidden sugar, sneakily disrupting our weight loss and fitness goals. We will tell you about some of these foods with hidden sugar. 1. Raisins Raisins are basically dried grapes. The dehydration process for any fruit results...Read More

Reasons to Avoid Soft Drinks & Sodas

When taken at face value, diet soda seems like a health-conscious choice because it contains artificial sweeteners which satisfy your urge for sugar without adding any calories. But there’s more to these chemical cocktails than meets the eye. 1) Devoid of nutritional value Soft drinks and diet soda are devoid of any nutritional value, and...Read More

Spot Fat Reduction: Myth or Reality?

Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a week”. But in reality, there is no such thing as spot reduction. Fat reduction occurs throughout the body, not in specific areas. According to Refine method founder and exercise brainiac Brynn Jinnett, “There’s no evidence that working...Read More

Are fruit juices actually as bad as carbonated beverages?

Many people include packaged fruit juices in their diet hoping to get the goodness of the whole fruit or freshly squeezed fruit juice. Do you also prefer to sip packaged fruit juice with your breakfast or as a snack? You might not want to if you know that they could be as harmful as sugary...Read More

Vitamin C and E Supplements Might Hamper Muscle Endurance

Both vitamin C and E supplements are widely popular and are used together by many who want to improve their health and performance. But a New Norwegian study indicates that the use of these antioxidants can counter the effect of exercise – at least if you are in training for events that require plenty of...Read More

Do Women Need More Sleep Than Men?

Sleep is a fundamental requirement just like food and diet is for the functioning of a healthy body. Sleep even lays the ground work for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and...Read More

There Might Be a Connection Between Your Genes and Your Fat

If you are overweight, your genes could be at fault. Research studies have found that your genes could be linked to a variety of factors, from your cravings to your lagging metabolism, to the fat on your belly. Researchers say that a certain mutation in genes called KSR2 may be responsible for the hunger pangs...Read More

Next Page »