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Health Myths Articles

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Read informative articles on health myths to stay updated with the latest and comprehensive information about health myths. Know the important information and advice related to health myths. Know exposed health myths and the ones that are true. These articles on health myths can be really effective and useful for you and help you to lead a healthy and fit life.

Reasons to avoid soft drinks & sodas

When taken at face value, diet soda seems like a health-conscious choice because it contains artificial sweeteners which satisfy your urge for sugar without adding any calories. But there’s more to these chemical cocktails than meets the eye. 1) Devoid of nutritional value Soft drinks and diet soda are devoid of any nutritional value, and...Read More

Spot Fat Reduction: Myth or Reality?

Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a week”. But in reality, there is no such thing as spot reduction. Fat reduction occurs throughout the body, not in specific areas. According to Refine method founder and exercise brainiac Brynn Jinnett, “There’s no evidence that working...Read More

Is fruit juice actually as bad as sugary sodas?

Many people include packaged fruit juices in their diet hoping to get the goodness of the whole fruit or freshly squeezed fruit juice. Do you also prefer to sip packaged fruit juice with your breakfast or as a snack? You might not want to if you know that they could be as harmful as sugary...Read More

Vitamin C and E supplements might hamper muscle endurance

Both vitamin C and E supplements are widely popular and are used together by many who want to improve their health and performance. But a New Norwegian study indicates that the use of these antioxidants can counter the effect of exercise – at least if you are in training for events that require plenty of...Read More

Do women need more sleep than men?

Sleep is a fundamental requirement just like food and diet is for the functioning of a healthy body. Sleep even lays the ground work for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and...Read More

There might be a connection between your genes and your fat

If you are overweight, your genes could be at fault. Research studies have found that your genes could be linked to a variety of factors, from your cravings to your lagging metabolism, to the fat on your belly. Researchers say that a certain mutation in genes called KSR2 may be responsible for the hunger pangs...Read More

Is water retention causing your weight gain?

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. Water retention causes temporary weight gain and could depend on factors such as what you have eaten a day earlier or I seems of was viagra usa to I… The buying viagra of...Read More

5 common workout mistakes

As you know regular exercise is good for the body and mind, but diving head first into an advanced exercise programme is not encouraged. If you are a beginner, then your body is not prepared for the type of strenuous exercises involved in an advanced program. As a result, engaging in an exercise programme with...Read More

How smoking is affecting your fitness

Smoking not only causes lung disease and cancer, it is also bad for your teeth, skin and makes you look older. Now studies show that smoking even kills your motivation to be physically active. Researchers in Brazil found that smokers are less likely and have less motivation to be physically active than non-smokers.The reason is...Read More

Healthy Foods that are actually Junk Food

With a busy lifestyle, everyone wants quick, tasty, reasonably priced and easily available foods. Though you may think that they might be healthy options but they are completely opposite. Here are some foods mentioned which many of us might consider healthy but actually are unhealthy foods. 1.Instant noodles Maggi/ noodles hardly take any time to...Read More

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