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Read informative articles on healthy foods to stay updated with the latest and comprehensive information about healthy foods. Get information and advice related to healthy foods. This is for all those who love delicious and healthy food ideas, tips and articles. These articles on healthy foods can be really effective and useful for you and help you to lead a healthy and fit life.

Healthy South Indian Snack Foods

South Indian cuisine is known for its wide variety of spicy food preparations. Meals are mostly centered around rice and lentil preparations, coconut based curries and a perfect blend of different spices. Cooking methods used in south Indian food preparations are mostly healthy as it includes steaming, sautéing, stewing, pan-grilling etc. But the addition of...Read More

Is Sushi Good for Weight Loss?

What Is Sushi? Sushi is a popular Japanese snack and is one of the most famous Japanese dishes across the globe. Sushi consists of cold cooked rice seasoned with vinegar and is shaped into bite-sized rolls with raw or cooked fish, egg or vegetables and wrapped in seaweed. Nutrition Analysis - Total calories in a...Read More

Broccoli Helps to Prevent Arthritis

Do you have joint pains or suffer from Arthritis? According to a recent study, eating broccoli can help you manage your pain better. The study was published in the journal Arthritis & Rheumatism. It stated that broccoli can help in getting relief from inflammation in osteoarthritis, which is a degenerative joint disease in which cartilages that normally protect...Read More

7 Best Foods for Your Brain

Brain is one of the most important organs of human body and it also require energy and nutrition for its proper functioning just like the heart and other organs do. Here are 7 best foods for your brain that can help you in keeping your brain healthy and fit. Nuts: Vitamin E is one of the...Read More

10 Foods that are hard to digest

We eat variety of foods everyday. For some foods we agree with while for others we might not agree with. Even natural foods can be hard on our digestion and lead to bloating, flatulence, acid re-flux or general discomfort. We have put together a list of foods that are not digestion friendly and what goes...Read More

10 Foods for Great Skin

Skin is the largest organ of the human body. If you’re healthy on the inside, you will look healthy on the outside as well. Here are some foods that can help you in making your skin flawless, soft and smooth. Almonds: Almonds are rich source of vitamin E which acts as a sun blocker. Studies have...Read More

Appetizers to Lose Weight

Appetizers are finger foods usually served prior to meal, or in between mealtimes, and are also called starters. They may range from the very simple to the very complex, depending on the occasion and the time devoted in making them. How appetizers help in weight loss? Appetizers can be a powerful to prevent overeating when you’re trying...Read More

Which is Healthier – Rice or Chapati?

Both rice and chapati can be nutritious, but chapatis are a bit more nutrient dense than rice. Both of these foods are rich in carbohydrates. Though of equal caloric value, their nutritional value differs as chapati has higher amount of proteins and fibers than rice. Rice is a starchy food which makes it easily digestible...Read More

All About Beta-Carotene

Beta-carotene isn’t just good for your eyes. The antioxidant long linked to healthy vision, is now believed to benefit heart health, boost immunity and lower risk of diabetes. The name beta-carotene comes from the Greek word beta and Latin word carota (carrot). It is a pigment found in red, yellow and orange fruits and vegetables....Read More

4 Foods to Fight Belly Fat

Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable with it and accept it as a part of their appearance. Before you get too comfortable you should know belly fat is the worst kind of fat and it puts you at...Read More

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