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Health Foodie Articles

Read informative articles on healthy foods to stay updated with the latest and comprehensive information about healthy foods. Get information and advice related to healthy foods. This is for all those who love delicious and healthy food ideas, tips and articles. These articles on healthy foods can be really effective and useful for you and help you to lead a healthy and fit life.

Benefits of Vitamin E

Vitamin E is a fat soluble vitamin which your body stores and uses as needed. But not adding enough healthy fats to your diet can interfere with the digestion of fat soluble vitamins, resulting in deficiencies. Good sources of vitamin E are nuts, eggs, green leafy vegetables and whole cereals. Vitamin E has many more...Read More

Are Idli and Dosa Healthy?

Idli and dosa are probably the most popular South Indian dishes. But how healthy are they? Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato, tamarind, coconut and Sambhar, which is made...Read More

Eat these Foods to Live Longer

According a new study published in the Journal of Nutrition, a diet high in polyphenols reduces the risk of mortality by 30% as compared a diet low in polyphenols. Polyphenols are antioxidants found in many plant foods. Antioxidants are known to protect your body from free radical reactions, which could be the reason for diseases...Read More

Cucumber Basil Lime Juice – Healthy Juice Recipe

Refreshing punches are always welcomed and they hydrate body in a healthier way. These can be prepared by including various fruits and vegetables of your choice. Weight watchers can also enjoy them with minimum amount of calories and maximum amounts of benefits of ingredients associated. Here is one of the nutritionally rich drink is shared...Read More

Almond Kale Smoothie

Smoothies are a favourite with all age groups and they quench your thirst and satisfy your hunger. One of the easier and tastier ways of sneaking the exceptionally nutritious kale into your diet is through the Almond Kale Smoothie. The relatively bitter tasting kale is much more appetizing in this smoothie. If you continue to...Read More

3 Healthy Dessert Replacement Ideas

Desserts often prove to be a major weakness for weight watchers and act as a hindrance in managing a healthy diet .But there can always be a healthier alternative to fat and sugar loaded desserts, something that is equally tasty and satisfying. Here are a few healthy alternatives which will help you manage your diet...Read More

Best Foods to Fight Depression

Depression is a disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities. Lots of things play a role in getting a person depressed. Most often, it’s situational – a loss, a death, a big change in life, social environment, life...Read More

10 Best Healthy Snacks

Many of us go for snacks in between our meals but the question arises that are we choosing healthy snack options or not? Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized and help you lose weight. Check out the list of some best healthy snacks...Read More

Healthy South Indian Snack Foods

South Indian cuisine is known for its wide variety of spicy food preparations. Meals are mostly centered around rice and lentil preparations, coconut based curries and a perfect blend of different spices. Cooking methods used in south Indian food preparations are mostly healthy as it includes steaming, sautéing, stewing, pan-grilling etc. But the addition of...Read More

Is Sushi Good for Weight Loss?

What Is Sushi? Sushi is a popular Japanese snack and is one of the most famous Japanese dishes across the globe. Sushi consists of cold cooked rice seasoned with vinegar and is shaped into bite-sized rolls with raw or cooked fish, egg or vegetables and wrapped in seaweed. Nutrition Analysis - Total calories in a...Read More

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