Read informative articles on healthy foods to stay updated with the latest and comprehensive information about healthy foods. Get information and advice related to healthy foods. This is for all those who love delicious and healthy food ideas, tips and articles. These articles on healthy foods can be really effective and useful for you and help you to lead a healthy and fit life.
Couscous is made of semolina flour. Couscous is the staple food of Northern Africa. It is also made of whole wheat flour, which further increases its nutritional value. It is very versatile and its preparation requires little more than hot water and fluffing with a fork. It can be served as a side dish or...Read More
Fiber is also known as Roughage. It is an essential part of a regular balanced diet. There are several health benefits in the consumption of fiber. Daily recommended dietary intake of fibre is 40grams per day. Some of its top potential benefits include: • Blood sugar control: Soluble fiber may help to slow the absorption...Read More
Vitamin E is a fat soluble vitamin which your body stores and uses as needed. But not adding enough healthy fats to your diet can interfere with the digestion of fat soluble vitamins, resulting in deficiencies. Good sources of vitamin E are nuts, eggs, green leafy vegetables and whole cereals. Vitamin E has many more...Read More
Idli and dosa are probably the most popular South Indian dishes. But how healthy are they? Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato, tamarind, coconut and Sambhar, which is made...Read More
According a new study published in the Journal of Nutrition, a diet high in polyphenols reduces the risk of mortality by 30% as compared a diet low in polyphenols. Polyphenols are antioxidants found in many plant foods. Antioxidants are known to protect your body from free radical reactions, which could be the reason for diseases...Read More
Refreshing punches are always welcomed and they hydrate body in a healthier way. These can be prepared by including various fruits and vegetables of your choice. Weight watchers can also enjoy them with minimum amount of calories and maximum amounts of benefits of ingredients associated. Here is one of the nutritionally rich drink is shared...Read More
Smoothies are a favourite with all age groups and they quench your thirst and satisfy your hunger. One of the easier and tastier ways of sneaking the exceptionally nutritious kale into your diet is through the Almond Kale Smoothie. The relatively bitter tasting kale is much more appetizing in this smoothie. If you continue to...Read More
Desserts often prove to be a major weakness for weight watchers and act as a hindrance in managing a healthy diet. But there can always be a healthier alternative to fat and sugar loaded desserts, something that is equally tasty and satisfying. Here are a few healthy alternatives which will help you manage your diet...Read More
Depression is a disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities. Lots of things play a role in getting a person depressed. Most often, it’s situational – a loss, a death, a big change in life, social environment, life...Read More
Having mid meal cravings is quite natural for all of us. The trouble with this kind of snacking is the extra calories it comes with. More often than not, these snacks add to our excess calorie intake on a daily basis resulting in accumulated calories in our body. The next time you are hungry in...Read More
We are excited to announce that FitHo has been acquired by Practo.
The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.
With immediate effect, we are no longer accepting Paid Subscriptions.