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	<title>Fitho &#187; Health Foodie- Tips and Information</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Myths and Facts about Chocolate</title>
		<link>http://www.fitho.in/infographic-myths-and-facts-about-chocolate/</link>
		<comments>http://www.fitho.in/infographic-myths-and-facts-about-chocolate/#comments</comments>
		<pubDate>Fri, 10 May 2013 10:27:51 +0000</pubDate>
		<dc:creator>rahul</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Infographic]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13602</guid>
		<description><![CDATA[When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. Chocolate is an important ingredient in lots of foods &#8211; chocolate bars, milk shakes, cookies, flavored coffee, even breakfast cereal and medicines. In candy making, chocolate is next only to sugar in significance and incidence of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods that Help Fight Acidity</title>
		<link>http://www.fitho.in/foods-that-help-acidity/</link>
		<comments>http://www.fitho.in/foods-that-help-acidity/#comments</comments>
		<pubDate>Fri, 03 May 2013 09:58:16 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[Women's Health Care Information- Health Issues, Nutrition, Fitness Tips]]></category>
		<category><![CDATA[Aloe vera reduce acidity]]></category>
		<category><![CDATA[avoid dairy products]]></category>
		<category><![CDATA[avoid spices]]></category>
		<category><![CDATA[foods to cure acidity]]></category>
		<category><![CDATA[less gap between meals]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13597</guid>
		<description><![CDATA[We&#8217;ve all suffered from it at some point or the other. Let’s see the foods and tips that can prevent acidity…. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodborne Illness During Summer Months</title>
		<link>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/</link>
		<comments>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 10:18:13 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[foodborne illness]]></category>
		<category><![CDATA[prevention from food borne illness]]></category>
		<category><![CDATA[separate and don't cross contaminate]]></category>
		<category><![CDATA[symptoms of food poisoning]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13508</guid>
		<description><![CDATA[Foodborne illness is a big concern during the summer months. When the weather warms up, people plan more outdoor activities. Foodborne illnesses, like salmonella, E. Coli, varieties of Hepatitis and even botulism, increase during the summer months.Bacteria generally flourish in warmer and more humid conditions so it is important to protect yourself and your family from potentially [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-protect-yourself-from-foodborne-illness-during-summer-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger Makes You Unhealthy and Sick</title>
		<link>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/</link>
		<comments>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:21:34 +0000</pubDate>
		<dc:creator>Swati Kapoor</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[5 tips to cool off the anger]]></category>
		<category><![CDATA[anger makes sick]]></category>
		<category><![CDATA[anger makes you unhealthy]]></category>
		<category><![CDATA[control anger by keeping diary]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13431</guid>
		<description><![CDATA[There is now a clear evidence from worldwide research that it is unhealthy to indulge in angry thoughts, words or actions. Anger contributes to blood pressure disorders, cancer and stress-related illnesses, as well as weakening the very fabric of our society, the family. On one hand, an angry outburst can be a stress release, better [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/anger-makes-you-unhealthy-and-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Indian Spices</title>
		<link>http://www.fitho.in/health-benefits-of-indian-spices/</link>
		<comments>http://www.fitho.in/health-benefits-of-indian-spices/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 07:37:52 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Heart Healthy Diet Plan, Exercises Tips, Foods Recipes, Snacks, Desserts and More]]></category>
		<category><![CDATA[Health Benefits of Indian-Spices]]></category>
		<category><![CDATA[Indian spices]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13365</guid>
		<description><![CDATA[As Indians, we ensure that spices form the base of any dish. We are not satisfied with a dash of salt and a squeeze of sour lime, we need spices. If spices are consumed in moderation you can derive health benefits, but an overdose of any spice can lead to indigestion or even ulcers. Media [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-benefits-of-indian-spices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Nutrition Myths and Facts</title>
		<link>http://www.fitho.in/food-nutrition-myths-and-facts/</link>
		<comments>http://www.fitho.in/food-nutrition-myths-and-facts/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 08:42:33 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Food Nutrition Myths and Facts]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13357</guid>
		<description><![CDATA[There are certain myths which have been floating around the cafeterias, dining rooms, kitchens, restaurants and in the mind of homemakers very frequently for years. And sadly, we believe many of them just because they sound like they could be true. Don&#8217;t fall into one of these food myth traps without any logical reasoning added [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/food-nutrition-myths-and-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Pregnancy Diet</title>
		<link>http://www.fitho.in/vegetarian-pregnancy-diet/</link>
		<comments>http://www.fitho.in/vegetarian-pregnancy-diet/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 11:02:58 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Pregnancy Diet, Nutrition, Exercises Information, Recipes Tips and More]]></category>
		<category><![CDATA[fibre rich foods]]></category>
		<category><![CDATA[health fruits and vegetables]]></category>
		<category><![CDATA[healthy diet.vegetarian pregnancy diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13272</guid>
		<description><![CDATA[What’s that on the telly? It’s an angel sent from God Growing in my belly…!! Like a sweet pea in a pod (Malissa  Hatcher) Even though everyone will advise you to eat for two, the average woman does not need any extra calories during the first six months of pregnancy. Your body actually becomes more [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/vegetarian-pregnancy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Protein Breakfast Helps To Reduce Cravings</title>
		<link>http://www.fitho.in/high-protein-breakfast-helps-to-reduce-cravings/</link>
		<comments>http://www.fitho.in/high-protein-breakfast-helps-to-reduce-cravings/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 11:54:19 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[full for longer]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13269</guid>
		<description><![CDATA[Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to several health benefits, including weight control and one’s performance in his/ her respective field. Importance Eating breakfast increases metabolism more than any other meal of the day and can [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/high-protein-breakfast-helps-to-reduce-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of Diabetes Diet</title>
		<link>http://www.fitho.in/importance-of-diabetes-diet-2/</link>
		<comments>http://www.fitho.in/importance-of-diabetes-diet-2/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 10:17:14 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13262</guid>
		<description><![CDATA[Some diseases can be silent predators, offering few or no warning signs to alert you early. One such disease is diabetes. Not only does diabetes affect almost 50. 8 million people in India, but 25 percent don’t even know they have it. What Is Diabetes? As food is digested, it is broken down into glucose [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/importance-of-diabetes-diet-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods that make you happy</title>
		<link>http://www.fitho.in/foods-that-make-you-happy/</link>
		<comments>http://www.fitho.in/foods-that-make-you-happy/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 12:02:12 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[mood boost]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13258</guid>
		<description><![CDATA[You eat for healthy body, healthy eyes, healthy hair, you eat foods that boost your immune system and many other foods to keep your body healthy and fit. But have you ever eat the foods that boost your mood and keep your stress level low and make you happy. Here we tell you the list [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/foods-that-make-you-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Eggs &#8211; Why Should You Eat Eggs</title>
		<link>http://www.fitho.in/benefits-of-eggs-why-should-you-eat-eggs/</link>
		<comments>http://www.fitho.in/benefits-of-eggs-why-should-you-eat-eggs/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 12:13:19 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13244</guid>
		<description><![CDATA[Eggs are considered as the best nutritious item. Apart from being nutritious, eggs are a super food which contains large amounts of vitamins and minerals. Eggs are loaded with protein and a variety of minerals that are beneficial to the human body. In fact, one egg contains 13 essential nutrients, including protein, choline, folate, iron [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/benefits-of-eggs-why-should-you-eat-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dietary Guidelines For Lactose Intolerance</title>
		<link>http://www.fitho.in/dietary-guidelines-for-lactose-intolerance/</link>
		<comments>http://www.fitho.in/dietary-guidelines-for-lactose-intolerance/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 11:26:06 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Lactose Intolerance]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13242</guid>
		<description><![CDATA[Lactose intolerance, also called lactase deficiency and hypolactasia, is the inability to digest lactose, sugar found in milk and to a lesser extent milk-derived dairy products. Lactose intolerance is caused by reduced or absent activity of lactase that prevents the splitting of lactose (lactase deficiency).When lactose moves through the large intestine (colon) without being properly digested, it can cause uncomfortable symptoms such as [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/dietary-guidelines-for-lactose-intolerance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Stuff</title>
		<link>http://www.fitho.in/healthy-stuff/</link>
		<comments>http://www.fitho.in/healthy-stuff/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 10:10:20 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[fruits weight loss]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13233</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fitho.in/healthy-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Olive Oil</title>
		<link>http://www.fitho.in/health-benefits-of-olive-oil/</link>
		<comments>http://www.fitho.in/health-benefits-of-olive-oil/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 11:39:28 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[bone development]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13230</guid>
		<description><![CDATA[Olive oil is called the healthiest of all cooking oils and is present in different variants like extra virgin oil etc. The variants have different properties and used differently. Olive oil is primarily unsaturated fat and just 12% of saturated fat and improves heart health and increases good cholesterol. It has a lot of vitamins [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-benefits-of-olive-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Balanced Diet For Healthy You</title>
		<link>http://www.fitho.in/eat-balanced-diet-for-healthy-you/</link>
		<comments>http://www.fitho.in/eat-balanced-diet-for-healthy-you/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 11:13:11 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[fruits & vegetables.]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[starchy foods]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13227</guid>
		<description><![CDATA[The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/eat-balanced-diet-for-healthy-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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