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Read informative articles on healthy foods to stay updated with the latest and comprehensive information about healthy foods. Get information and advice related to healthy foods. This is for all those who love delicious and healthy food ideas, tips and articles. These articles on healthy foods can be really effective and useful for you and help you to lead a healthy and fit life.

Do Diet Beverages Make You Consume More Calories?

People who consume diet beverages to lose weight should be aware about the actual effect of those beverages. Researchers at the Johns Hopkins Bloomberg School of Public Health found that obese adults who drank diet beverages consumed more calories from food than obese or overweight adults who drink regular soda or other sugary beverages. The...Read More

Are Gulab Jamuns Healthy?

Gulab jamun is a milk-solid -based dessert, similar to a dumpling dipped in sugar solution. Like the laddu, it is amongst the most recognised sweets from India and is consumed in every corner of the country. Though the round shape and the name ‘gulab jamun’ is the most commonly used, it is made in different...Read More

The Amazing health benefits of Beans

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Hidden Health Benefits of Fiber

Fiber is also known as Roughage. It is an essential part of a regular balanced diet. There are several health benefits in the consumption of fiber. Daily recommended dietary intake of fibre is 40grams per day. Some of its top potential benefits include: • Blood sugar control: Soluble fiber may help to slow the absorption...Read More

Benefits of Vitamin E

Vitamin E is a fat soluble vitamin which your body stores and uses as needed. But not adding enough healthy fats to your diet can interfere with the digestion of fat soluble vitamins, resulting in deficiencies. Good sources of vitamin E are nuts, eggs, green leafy vegetables and whole cereals. Vitamin E has many more...Read More

Cucumber Basil Lime Juice – Healthy Juice Recipe

Refreshing punches are always welcomed and they hydrate body in a healthier way. These can be prepared by including various fruits and vegetables of your choice. Weight watchers can also enjoy them with minimum amount of calories and maximum amounts of benefits of ingredients associated.Here is one of the nutritionally rich drink is shared below...Read More

Almond Kale Smoothie

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3 Healthy Dessert Replacement Ideas

Desserts often prove to be a major weakness for weight watchers and act as a hindrance in managing a healthy diet .But there can always be a healthier alternative to fat and sugar loaded desserts, something that is equally tasty and satisfying. Here are a few healthy alternatives which will help you manage your diet...Read More

Best Foods to Fight Depression

Depression is a disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities. Lots of things play a role in getting a person depressed. Most often, it’s situational – a loss, a death, a big change in life, social environment, life...Read More

10 Best Healthy Snacks

Many of us go for snacks in between our meals but the question arises that are we choosing healthy snack options or not? Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized and help you lose weight. Check out the list of some best healthy snacks...Read More

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