Read informative articles on healthy foods to stay updated with the latest and comprehensive information about healthy foods. Get information and advice related to healthy foods. This is for all those who love delicious and healthy food ideas, tips and articles. These articles on healthy foods can be really effective and useful for you and help you to lead a healthy and fit life.
According to a study conducted by the Harvard medical school, people who included nuts as a part of their daily diets were less susceptible to heart diseases and various chronic diseases. Read about the other effective tips for a healthy heart. Nuts are indeed full of healthy fibers, vitamins, minerals, unsaturated fatty acids and many other...Read More
Originally invented as a hiking snack, the Trail mix has become a popular healthy snack worldwide. Not only is it easy to make but also easy to carry. Just pack away the desired quantity in a zip-pouch and be on your way with your pocketful of healthy snack. A personalized bowl of Trail mix can...Read More
Have you ever wondered whether the cereal you are consuming at breakfast is high on nutrition or not? Well, quinoa (pronounced as keen-waah) is a healthy breakfast option that includes all the nutrients found in a healthy cereal and more. Quinoa is a seed native to the Andes mountains in South America and used to...Read More
Many of us are addicted to sugar and need some form of sugar every day. For most of us, sugar has become a mandatory food group and is a part of our daily diet. But we are not completely aware of the adverse effects of excess sugar consumption. Find below a list of some of...Read More
Tea is common drink which can be readily available in domestic household in India. However, taste and ingredients can differ depending on personal choice and area surrounding. Many people like to add sugar, milk, cardamom, lemon or any other spice like cinnamon. But do you know tea have many health benefits which also include weight...Read More
Bright, vibrant-looking spinach leaves are not only appealing to the eye but nourishing as well. Spinach is a super food loaded with tons of nutrients in a low calorie package. Spinach is a very versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen or canned. Here are some tips for...Read More
Celery is a vegetable well known for its crunchy stalk and as a low calorie snack. It is commonly consumed with flavoured dips and sauces. The fruit and seeds are dried or pressed into oil for use as a medicine. Sometimes celery oil is marketed in capsule form. Some people also consume celery juice, which...Read More
Gulab jamun is a milk-solid -based dessert, similar to a dumpling dipped in sugar solution. Like the laddu, it is amongst the most recognised sweets from India and is consumed in every corner of the country. Though the round shape and the name ‘gulab jamun’ is the most commonly used, it is made in different...Read More
Beans are considered a power-food. They are high in fiber and protein and act as an appetite suppressant. They are low in sugar and saturated fats. Here are 8 different kinds of beans with their health benefits: 1.Navy Beans : The Heart Healer Navy beans are an excellent source of cholesterol-lowering fiber. Other than fiber,...Read More
Indian cuisine has a wide variety of pulse preparations, each with varying flavors and spices, depending on the region. In many Indian families, pulses are an important part of every major meal. But did you know that these pulses are actually a very good source of protein and also provide a variety of other essential...Read More
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