Health Foodie Articles

Read informative articles on healthy foods to stay updated with the latest and comprehensive information about healthy foods. Get information and advice related to healthy foods. This is for all those who love delicious and healthy food ideas, tips and articles. These articles on healthy foods can be really effective and useful for you and help you to lead a healthy and fit life.

What is quinoa and what are its health benefits?

Have you ever wondered whether the cereal you are consuming at breakfast is high on nutrition or not?  Well, quinoa (pronounced as keen-waah) is a healthy breakfast option that includes all the nutrients found in a healthy cereal and more. Quinoa is a seed native to the Andes mountains in South America and used to...Read More

5 Reasons to Avoid Processed Foods

What are processed foods? Foods that are altered from their natural state after being taken through various artificial processes. If it’s boxed, bagged, canned or jarred and has a list of ingredients on the label, it’s processed. Methods used to process foods include:• Canning• Freezing• Refrigeration• Dehydration• Aseptic Processing Need for processing food Processed foods...Read More

Do Diet Beverages Make You Consume More Calories?

People who consume diet beverages to lose weight should be aware about the actual effect of those beverages. Researchers at the Johns Hopkins Bloomberg School of Public Health found that obese adults who drank diet beverages consumed more calories from food than obese or overweight adults who drink regular soda or other sugary beverages. The...Read More

Are Gulab Jamuns Healthy?

Gulab jamun is a milk-solid -based dessert, similar to a dumpling dipped in sugar solution. Like the laddu, it is amongst the most recognised sweets from India and is consumed in every corner of the country. Though the round shape and the name ‘gulab jamun’ is the most commonly used, it is made in different...Read More

The Amazing health benefits of Beans

Beans are considered a power-food. They are high in fiber and protein and act as an appetite suppressant. They are low in sugar and saturated fats. Here are 8 different kinds of beans with their health benefits: 1.Navy Beans : The Heart Healer Navy beans are an excellent source of cholesterol-lowering fiber. Other than fiber,...Read More

Hidden Health Benefits of Fiber

Fiber is also known as Roughage. It is an essential part of a regular balanced diet. There are several health benefits in the consumption of fiber. Daily recommended dietary intake of fibre is 40grams per day. Some of its top potential benefits include: • Blood sugar control: Soluble fiber may help to slow the absorption...Read More

Benefits of Vitamin E

Vitamin E is a fat soluble vitamin which your body stores and uses as needed. But not adding enough healthy fats to your diet can interfere with the digestion of fat soluble vitamins, resulting in deficiencies. Good sources of vitamin E are nuts, eggs, green leafy vegetables and whole cereals. Vitamin E has many more...Read More

Eat these Foods to Live Longer

According a new study published in the Journal of Nutrition, a diet high in polyphenols reduces the risk of mortality by 30% as compared a diet low in polyphenols. Polyphenols are antioxidants found in many plant foods. Antioxidants are known to protect your body from free radical reactions, which could be the reason for diseases...Read More

Cucumber Basil Lime Juice – Healthy Juice Recipe

Refreshing punches are always welcomed and they hydrate body in a healthier way. These can be prepared by including various fruits and vegetables of your choice. Weight watchers can also enjoy them with minimum amount of calories and maximum amounts of benefits of ingredients associated.Here is one of the nutritionally rich drink is shared below...Read More

Almond Kale Smoothie

Smoothies are a favourite with all age groups and they quench your thirst and satisfy your hunger. One of the easier and tastier ways of sneaking the exceptionally nutritious kale into your diet is through the Almond Kale Smoothie. The relatively bitter tasting kale is much more appetizing in this smoothie. If you continue to...Read More

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