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Health Foodie Articles

Read informative articles on healthy foods to stay updated with the latest and comprehensive information about healthy foods. Get information and advice related to healthy foods. This is for all those who love delicious and healthy food ideas, tips and articles. These articles on healthy foods can be really effective and useful for you and help you to lead a healthy and fit life.

Natural Ways To Reduce Blood Pressure

If you are suffering from blood pressure do not ignore it. Elevated blood pressure in people less than 50 years old is associated with an increased cardiovascular risk. High Blood pressure also known as hypertension is one of the main causes of premature death worldwide. Over 970 million people worldwide are living with elevated blood...Read More

What is quinoa and what are its health benefits?

Have you ever wondered whether the cereal you are consuming at breakfast is high on nutrition or not?  Well, quinoa (pronounced as keen-waah) is a healthy breakfast option that includes all the nutrients found in a healthy cereal and more. Quinoa is a seed native to the Andes mountains in South America and used to...Read More

The Weight Loss Benefits of Tea

Tea is common drink which can be readily available in domestic household in India. However, taste and ingredients can differ depending on personal choice and area surrounding. Many people like to add sugar, milk, cardamom, lemon or any other spice like cinnamon. But do you know tea have many health benefits which also include weight...Read More

Why Spinach is So Good For You?

Bright, vibrant-looking spinach leaves are not only appealing to the eye but nourishing as well. Spinach is a super food loaded with tons of nutrients in a low calorie package. Spinach is a very versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen or canned. Here are some tips for...Read More

Celery and its Benefits

Celery is a vegetable well known for its crunchy stalk and as a low calorie snack. It is commonly consumed with flavoured dips and sauces. The fruit and seeds are dried or pressed into oil for use as a medicine. Sometimes celery oil is marketed in capsule form. Some people also consume celery juice, which...Read More

Are Gulab Jamuns Healthy?

Gulab jamun is a milk-solid -based dessert, similar to a dumpling dipped in sugar solution. Like the laddu, it is amongst the most recognised sweets from India and is consumed in every corner of the country. Though the round shape and the name ‘gulab jamun’ is the most commonly used, it is made in different...Read More

The Amazing health benefits of Beans

Beans are considered a power-food. They are high in fiber and protein and act as an appetite suppressant. They are low in sugar and saturated fats. Here are 8 different kinds of beans with their health benefits: 1.Navy Beans : The Heart Healer Navy beans are an excellent source of cholesterol-lowering fiber. Other than fiber,...Read More

The Perfect Protein Food For Vegetarian Indian Cuisine

Indian cuisine has a wide variety of pulse preparations, each with varying flavors and spices, depending on the region. In many Indian families, pulses are an important part of every major meal. But did you know that these pulses are actually a very good source of protein and also provide a variety of other essential...Read More

Couscous and its health benefits

Couscous is made of semolina flour. Couscous is the staple food of Northern Africa. It is also made of whole wheat flour, which further increases its nutritional value. It is very versatile and its preparation requires little more than hot water and fluffing with a fork. It can be served as a side dish or...Read More

Hidden Health Benefits of Fiber

Fiber is also known as Roughage. It is an essential part of a regular balanced diet. There are several health benefits in the consumption of fiber. Daily recommended dietary intake of fibre is 40grams per day. Some of its top potential benefits include: • Blood sugar control: Soluble fiber may help to slow the absorption...Read More

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