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Read informative articles on general fitness to stay updated with the latest health trends in general fitness and comprehensive information about general fitness. General Fitness Information and Advice – Being generally fit means having a healthy body weight also a capability to do physical fitness activities without exhausting easily. These articles on general fitness can be really effective and useful for you and help you to lead a healthy and fit life.

What does whole grain or whole wheat actually mean?

Supermarket shelves are packed with breads claiming to as be “whole grain”. We all know that we should consume whole grains and not the refined grains. But are they all healthy? Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. So what does whole grain means? Whole...Read More

Can exercise help you sleep better?

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way during the day? It might be the time to examine your lifestyle habits in terms of food and exercise. Did you know that including exercise in...Read More

Do women need more sleep than men?

Sleep is a fundamental requirement just like food and diet is for the functioning of a healthy body. Sleep even lays the ground work for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the National Sleep Foundation (NSF) 1998 Women and...Read More

Eat this for a healthy heart and slim waist

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of essential nutrients. Eating nuts as part of a healthy diet is not only good for your heart, but even for that much desired slim waist. Nuts contain unsaturated fatty acids and other nutrients. They’re inexpensive,...Read More

Do Diet Beverages Make You Consume More Calories?

People who consume diet beverages to lose weight should be aware about the actual effect of those beverages. Researchers at the Johns Hopkins Bloomberg School of Public Health found that obese adults who drank diet beverages consumed more calories from food than obese or overweight adults who drink regular soda or other sugary beverages. The...Read More

Your neighbourhood might be making you fat

“Is your address making you fat?” This article will help you in understanding an unusual link between your neighbourhood and your child’s weight problems. Many researchers have been studying this unusual link and have come to a tentative conclusion that surroundings of a child’s house might be responsible for obesity. Recent research from the University...Read More

Why tofu is good for you

Tofu is also known as bean curd, which is a food made by coagulating soy milk and then pressing the resulting curd into soft white blocks. It has a subtle flavor and can be used in savory and sweet dishes. Tofu has many health benefits and could Disappointment I I more http://www.artscapesbysteve.com/laga/tetracycline-antibiotics ve no-brainer to...Read More

There might be a connection between your genes and your fat

If you are overweight, your genes could be at fault. Research studies have found that your genes could be linked to a variety of factors, from your cravings to your lagging metabolism, to the fat on your belly. Researchers say that a certain mutation in genes called KSR2 may be responsible for the hunger pangs...Read More

Why popcorn is so good for you

Popcorn is a type of corn that expands from the kernel and puffs up when heated. But did you know that this whole grain snack has its own health benefits and can be included in a list of snacks below 100 Calories. Let us find out why popcorn is so good for you. Popcorn is...Read More

Chocolate might have additional benefits for teenagers

If you are a teenager, then you might be excited to hear this. Studies have shown that chocolate consumption in teenagers might lead to lower levels of body fat.It showed that adolescents who consumed higher amounts of chocolate had lower body fats levels, compared to adolescents who abstained from chocolate.A study conducted at the University...Read More

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