General Fitness Articles

Read informative articles on general fitness to stay updated with the latest health trends in general fitness and comprehensive information about general fitness. General Fitness Information and Advice – Being generally fit means having a healthy body weight also a capability to do physical fitness activities without exhausting easily. These articles on general fitness can be really effective and useful for you and help you to lead a healthy and fit life.

Stronger Children Might Have Lower Risk of Diabetes and Heart Disease

It is a well known fact now that high levels of physical fitness lower the risk of many health problems. But recently, the first ever study to find the link between strength capacity in adolescents and reduced risk for diabetes, heart disease or stroke has been published in the journal Pediatrics. Staying fit is an essential...Read More

Food Myth: Eggs are Fattening

Continuing our quest of busting health myths on foods containing fat- Previously, we checked on the fat content of vegetables and fruits. In this section, we have covered protein sources like chicken, eggs and nuts that are considered fattening. And some  starchy carbohydrates sources like flour and simple carbohydrate sources like honey and sugar that promote...Read More

7 more reasons to give up sugar

Many of us are addicted to sugar and need some form of sugar every day. For most of us, sugar has become a mandatory food group and is a part of our daily diet. But we are not completely aware of the adverse effects of excess sugar consumption. Find below a list of some of...Read More

How probiotic benefits children

Probiotics are supplements or enhanced foods that contain living microorganisms. These are added to or are included in foods such as yogurt. It helps to change the bacterial balance in the human body. The idea is to boost the good bacteria in the body. Good bacteria destroys harmful bacteria and reduces infection and inflammation.The human...Read More

Foods with surprisingly high sugar content

Many people count sugar in their diet only when they are consuming table sugar. But surprisingly many foods contain hidden sugar, sneakily disrupting our weight loss and fitness goals. We will tell you about some of these foods with hidden sugar. 1. Raisins Raisins are basically dried grapes. The dehydration process for any fruit results...Read More

The Weight Loss Benefits of Tea

Tea is common drink which can be readily available in domestic household in India. However, taste and ingredients can differ depending on personal choice and area surrounding. Many people like to add sugar, milk, cardamom, lemon or any other spice like cinnamon. But do you know tea have many health benefits which also include weight...Read More

The most common reasons for weight gain.

Its frustrating to see your weight going up when you’re doing everything possible to lose weight.You seem to be eating right and exercising, but that clearly isn’t working.Losing weight and staying fit is mostly dependant on a healthy diet and regular exercise routine, but there are a lot of other factors that could slowly be...Read More

Jalebis – How Unhealthy are they?

Jalebi is the name of a deep fried India sweet delicacy. It is regular served at all festivals and major celebrations. It is made up of refined wheat flour and saffron, which gives it the yellow or orange colour. It has other variations such as Imarti. Yogurt, water, sugar, flour and baking powd    Refined...Read More

Strengthen Your Bones With These Tips

Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger once you use them, so exercise acts as a medicine for people suffering from bone related diseases. If you’re not worried about bone loss because you’re young, keep in mind that weak bones can strike at any...Read More

How protein rich breakfast helps you lose weight?

Eating a high protein breakfast can be the secret to weight loss for many. According to one research, it was revealed that people who ate high protein breakfasts with low carbohydrate content, felt fuller throughout the day. Power of proteinIt is an important component of every cell in the body. Your body uses protein to...Read More

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