Free tips to eat healthy, how to exercise, lose weight & get fit. Your guide to latest trends & insight on health, weight loss, fitness, diabetes & heart health.

General Fitness Articles

Read informative articles on general fitness to stay updated with the latest health trends in general fitness and comprehensive information about general fitness. General Fitness Information and Advice – Being generally fit means having a healthy body weight also a capability to do physical fitness activities without exhausting easily. These articles on general fitness can be really effective and useful for you and help you to lead a healthy and fit life.

Are You Intolerant to Milk? Some Alternatives to Dairy Milk

Milk is amongst the most nutritious beverage for all ages. It contains good amounts of calcium, protein and some other nutrients. But there are many among us who are intolerant to milk. In most cases, it means you are intolerant to lactose. Lactose intolerance is not the same as a milk allergy, which involves your...Read More

Stronger Children Might Have Lower Risk of Diabetes and Heart Disease

It is a well known fact now that high levels of physical fitness lower the risk of many health problems. But recently, the first ever study to find the link between strength capacity in adolescents and reduced risk for diabetes, heart disease or stroke has been published in the journal Pediatrics. Staying fit is an essential...Read More

Food Myth: Eggs are Fattening

Continuing our quest of busting health myths on foods containing fat- Previously, we checked on the fat content of vegetables and fruits. In this section, we have covered protein sources like chicken, eggs and nuts that are considered fattening. And some  starchy carbohydrates sources like flour and simple carbohydrate sources like honey and sugar that promote...Read More

7 more reasons to give up sugar

Many of us are addicted to sugar and need some form of sugar every day. For most of us, sugar has become a mandatory food group and is a part of our daily diet. But we are not completely aware of the adverse effects of excess sugar consumption. Find below a list of some of...Read More

How probiotic benefits children

Probiotics are supplements or enhanced foods that contain living microorganisms. These are added to or are included in foods such as yogurt. It helps to change the bacterial balance in the human body. The idea is to boost the good bacteria in the body. Good bacteria destroys harmful bacteria and reduces infection and inflammation.The human...Read More

Carbonated beverages may be hurting your kidneys

Carbonated sugar based drinks are amongst the unhealthiest beverages you can consume. Even the diet versions of these beverages are loaded with chemicals that adversely affect various organs. Studies highlight the potential negative effects that soft drinks and sugar can have on kidney health. Doctors have done studies and found that diet soda too can...Read More

Why exercise is even more important in old age

Regular exercise can help boost energy, manage and prevent most ailments and even reverse some of the symptoms of aging. As you grow older, an active lifestyle is more important than ever. Exercise is good for your body, mind, mood, and memory. Starting or maintaining a regular exercise routine can be a challenge as you...Read More

The most common reasons for weight gain.

Its frustrating to see your weight going up when you’re doing everything possible to lose weight.You seem to be eating right and exercising, but that clearly isn’t working.Losing weight and staying fit is mostly dependant on a healthy diet and regular exercise routine, but there are a lot of other factors that could slowly be...Read More

Jalebis – How Unhealthy are they?

Jalebi is the name of a deep fried India sweet delicacy. It is regular served at all festivals and major celebrations. It is made up of refined wheat flour and saffron, which gives it the yellow or orange colour. It has other variations such as Imarti. Yogurt, water, sugar, flour and baking powd   Refined...Read More

Strengthen Your Bones With These Tips

Bones are always at a risk of Osteoporosis, especially the spine, hip and wrist bones. They get stronger once you use them, so exercise acts as a medicine for people suffering from bone related diseases. If you’re not worried about bone loss because you’re young, keep in mind that weak bones can strike at any...Read More

« Previous PageNext Page »