Free tips to eat healthy, how to exercise, lose weight & get fit. Your guide to latest trends & insight on health, weight loss, fitness, diabetes & heart health.

General Fitness Articles

Read informative articles on general fitness to stay updated with the latest health trends in general fitness and comprehensive information about general fitness. General Fitness Information and Advice – Being generally fit means having a healthy body weight also a capability to do physical fitness activities without exhausting easily. These articles on general fitness can be really effective and useful for you and help you to lead a healthy and fit life.

How to eat healthy while Travelling for business

  Travel often derails our health plans. Getting on a healthy diet or joining a gym gets indefinitely postponed as soon as travel plans come on the scene. Why health must be given second priority to anything.  Do you ever want your health to come in the way of your travel plans then why should...Read More

Easy ways to Add Protein to a Vegetarian diet

If you are worried of getting adequate amount of protein in vegetarian diet, then you will be surprised by know that there are some good protein options as well as an easy way to inculcate in vegetarians dietary schedule. Protein is a very vital nutrient which has numerous benefits from development in human body till...Read More

How to lose 1 kg in 1 week

Losing weight is one of the most common table conservations across the world. People want to lose weight for different reason. Some want to look good, some want to be fitter, some want to manage their medical condition while a few want to get rid of weight on their problem area. Losing 1 kg of...Read More

Ways to stop emotional eating

Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their favourite pizzas or burgers and if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can...Read More

Healthy weight loss diet

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is directly linked to be healthy, both physically and mentally. Unfortunately day to day stress, not eating right, sedentary lifestyle is making you physically unhealthy which is most commonly...Read More

Foods That Build Muscle

Do you also spend hours at your gym lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are some foods you should include in your diet to build muscles.  1. Eggs Eggs are one of the richest sources of protein with highest biological value. It is a reference to the...Read More

High Protein Diet Might Be As Bad As Smoking

Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of protein depends on the body and other factors such as size, age and gender. Low protein diet may lead to diseases such as protein energy malnutrition, so an individual who does not follow an intense exercise routine...Read More

Healthy Diet Plan

Our body requires food to function. What kind of food you put into your system will reflect in your health. If you are eating healthy your body will look and feel healthy. But if you are just consuming food that have poor nutrition it will make you look unhealthy, sometimes out of shape, will lead...Read More

You Could Blame Your Genes For Being Fat

The common excuse of being born with a slow metabolism is actually true for some people, say researchers. Fat has become a war for each and everyone in the developed world. A large percentage of the population is faced with obesity and overweight related health issues. The interesting part is that there are lots of...Read More

How Much Protein Do You Need?

Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle, hair, skin, and connective tissues are mainly made up of protein. However, protein plays a major role in all of the cells and most of the fluids in our bodies. In addition, many of...Read More

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