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General Fitness Articles

Read informative articles on general fitness to stay updated with the latest health trends in general fitness and comprehensive information about general fitness. General Fitness Information and Advice – Being generally fit means having a healthy body weight also a capability to do physical fitness activities without exhausting easily. These articles on general fitness can be really effective and useful for you and help you to lead a healthy and fit life.

50 Easy tips to lose weight

Losing weight can be as easy or as difficult as you want it to be. Weight loss should be looked at it from a holistic (health) point of you. Its not only about seeing the kilos going down on the weighing scale. It is also about how healthy you feel as you shed that extra...Read More

5 Foods to increase your Vitamin D intake

Vitamin D is a unique vitamin and its availability in the body largely depends on its synthesis in the skin when exposed to sunlight. Vitamin D can be synthesized in the body in adequate amounts by simple exposure to bright sunlight even for 5 min per day. Early morning sun is the best sources of...Read More

Is Aloe Vera Juice Good for Health?

Commercially many people promote packed aloe vera juice as a healthiest drink ever because of many health benefits that it possesses. But how healthy is your packed aloe vera juice as compared to fresh juice? Also, excess of anything can be bad for your health so even do aloe vera juice. Let us find out...Read More

How to eat healthy while Travelling for business

  Travel often derails our health plans. Getting on a healthy diet or joining a gym gets indefinitely postponed as soon as travel plans come on the scene. Why health must be given second priority to anything.  Do you ever want your health to come in the way of your travel plans then why should...Read More

Easy ways to Add Protein to a Vegetarian diet

If you are worried of getting adequate amount of protein in vegetarian diet, then you will be surprised by know that there are some good protein options as well as an easy way to inculcate in vegetarians dietary schedule. Protein is a very vital nutrient which has numerous benefits from development in human body till...Read More

How to lose 1 kg in 1 week

Losing weight is one of the most common table conservations across the world. People want to lose weight for different reason. Some want to look good, some want to be fitter, some want to manage their medical condition while a few want to get rid of weight on their problem area. Losing 1 kg of...Read More

Ways to stop emotional eating

Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their favourite pizzas or burgers and if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can...Read More

Healthy weight loss diet

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is directly linked to be healthy, both physically and mentally. Unfortunately day to day stress, not eating right, sedentary lifestyle is making you physically unhealthy which is most commonly...Read More

Foods That Build Muscle

Do you also spend hours at your gym lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are some foods you should include in your diet to build muscles. 1. Eggs Eggs are one of the richest sources of protein with highest biological value. It is a reference to the...Read More

High Protein Diet Might Be As Bad As Smoking

Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of protein depends on the body and other factors such as size, age and gender. Low protein diet may lead to diseases such as protein energy malnutrition, so an individual who does not follow an intense exercise routine...Read More

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