Read informative articles on general fitness to stay updated with the latest health trends in general fitness and comprehensive information about general fitness. General Fitness Information and Advice – Being generally fit means having a healthy body weight also a capability to do physical fitness activities without exhausting easily. These articles on general fitness can be really effective and useful for you and help you to lead a healthy and fit life.
With the emergence of a health conscious society, a lot of research is going into the number of health benefits that a particular type of food can provide, giving rise to the term ‘superfood’ which essentially means foods which contain high antioxidant power measured in ORAC units. ORAC stands for oxygen radical absorption capacity, which...Read More
You see these people around you- they’re fit, they’re social, they’re doing the same stuff you’re doing. They seem to lead lives just like yours, yet they somehow manage to stay really fit! It’s not that they have a great metabolism, or fantastic genes or some other factor. It is simply the fact that they...Read More
Multiple surveys have shown that 74% of urban India is overweight. And Indians have a genetic tendency towards heart disease. Chances are that if you’re an Indian, over 30 years of age, and have even a slight belly, you’re at a risk for heart disease. You may or may not have it yet, but you...Read More
According to a study conducted by the Harvard medical school, people who included nuts as a part of their daily diets were less susceptible to heart diseases and various chronic diseases. Read about the other effective tips for a healthy heart. Nuts are indeed full of healthy fibers, vitamins, minerals, unsaturated fatty acids and many other...Read More
The summer is here! And along with it our unrequited love for ice creams! I think we speak for all when we say that summer won’t be summers without a little ice cream indulgence. Read about weight loss tips for the summer. And just to put emphasis on our point, enter the delicious magnum ice...Read More
No matter how ludicrous it sounds, it is possible! In our hectic schedules we often do not find the time to incorporate exercise in our routine. But that problem just got solved as even a mere 2.5 minutes of daily intense interval training exercise can lead our bodies to burning up to 200 calories extra...Read More
You heard it! Burning calories without exercising! It is possible. And no we’re not going to ask you to take the stairs instead of the elevator, or cycle to work instead of your car. Because you know it better than anyone else, that it just won’t work because in most cases it’s just not practical....Read More
Everyone needs exercise. Some of us do it, some of us plan to, and some of us don’t plan to. But if you do exercise or plan to, then these 5 exercises are a must on your workout plan. Plank: Yes, it’s that simple. You just need to hold yourself in that ‘plank’ position. The...Read More
Losing weight can be as easy or as difficult as you want it to be. Weight loss should be looked at it from a holistic (health) point of you. Its not only about seeing the kilos going down on the weighing scale. It is also about how healthy you feel as you shed that extra...Read More
Vitamin D is a unique vitamin and its availability in the body largely depends on its synthesis in the skin when exposed to sunlight. Vitamin D can be synthesized in the body in adequate amounts by simple exposure to bright sunlight even for 5 min per day. Early morning sun is the best sources of...Read More
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