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Read informative articles on weight gain to stay updated with the latest and comprehensive information about weight gain. Know tips to gain weight naturally along with information about weight gain diet, foods advice and much more. These articles on weight gain can be really effective and useful for you and help you to lead a healthy and fit life.

Nutrition timing is key to muscle building

Before most of the women stop reading this article, we have to tell you that this article is as important for you as it is for guys. Building muscle is key to looking good and being healthy for both men and women. Losing fat is good, but if you don”t have muscle, how will you...Read More

Healthiest Indian Sweets and Desserts

With the Indian festive season and celebrations at their peak, we all love to indulge in the delicacies, specially the delicious sweets and desserts. We’ve told you how sugar makes you fat. Now, all these desserts are loadd with sugar, so consuming too much of them will promote weight gain. If you’re trying to stay...Read More

Chocolate Peanut Butter Smoothie Breakfast Recipe

Everyone’s heard that breakfast is good for you, but here’s a breakfast that really is. It is lip smackingly delicious and healthy. Take 1/2 cup of low fat milk, 2 tbsp of chocolate syrup, 2 tbsp of peanut butter, 1 frozen ripe banana and 1 cup low fat yoghurt. Place it all in a blender...Read More

Fat – Easy Come, Easy Go?

Most people trying to lose weight and get fit, want quick fixes. As a result, people attempt quick fix solutions like crash diets, which fail miserably. Think about how long it took you to put on weight. It took time and most people don’t think about this, but it took some hard work too. Do...Read More

Push Ups- Best exercise for upper body & abs

If you had to pick one exercise to build everything in your upper body, it would be the mighty push-up. There isn’t any gym equipment that can replace the old school push-up. It works your chest, shoulders, biceps, triceps, back and abdominal muscles. Done right, it works your whole upper body, including your core. And...Read More

Healthy Weight Gain Tips

Wanting to gain weight might not be a predicament for most, but there are the select few out there. There are skinny men and women who want to look more filled out, but just have a really hard time doing it. The obvious answer. Just eat high calorie junk food, relax on your couch and...Read More

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