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	<title>Fitho &#187; Gain Weight Tips- Foods, Diet Advice and More</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>How To Gain Weight</title>
		<link>http://www.fitho.in/how-to-gain-weight-2/</link>
		<comments>http://www.fitho.in/how-to-gain-weight-2/#comments</comments>
		<pubDate>Mon, 30 May 2011 07:10:16 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[avoid junk food]]></category>
		<category><![CDATA[basics of weight gain]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[build muscles for weight gain]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Advice and More]]></category>
		<category><![CDATA[diet chart]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[eat junk]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food options]]></category>
		<category><![CDATA[Gain Weight Tips- Foods]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[heavy weights]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle repair]]></category>
		<category><![CDATA[muscular look]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sluggishness]]></category>
		<category><![CDATA[storing fat]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight gain drawbacks]]></category>
		<category><![CDATA[weight gain tips]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12328</guid>
		<description><![CDATA[Are you lean and thin and want to gain weight to look muscular and a well proportioned body. Gaining weight is not difficult once you understand the right approach to  achieve your target. The basic of weight gain revolves around the calorie requirement and the calorie consumed with a smart choice of foods for them. [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-gain-weight-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Ideas</title>
		<link>http://www.fitho.in/healthy-breakfast-ideas/</link>
		<comments>http://www.fitho.in/healthy-breakfast-ideas/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 09:20:34 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[cholestrol]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fat free milk]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health breakfast]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[lean meats]]></category>
		<category><![CDATA[low fat cream]]></category>
		<category><![CDATA[low fat dairy]]></category>
		<category><![CDATA[low fat protein]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle energy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oat cookies]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Treatment Advice and More]]></category>
		<category><![CDATA[vegetable juices]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[yog hurt]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=8981</guid>
		<description><![CDATA[Skipping breakfast doubles your odds of obesity says a research. It is a must for everyone, especially if you&#8217;ve got a busy lifestyle. A good nutritious breakfast gives you energy, promotes brain activity and helps you lose weight as you will be craving less for the unhealthy snacks. If you skip breakfast you might not [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/healthy-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Gain Weight</title>
		<link>http://www.fitho.in/how-to-gain-weight/</link>
		<comments>http://www.fitho.in/how-to-gain-weight/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:29:49 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Best Gain Muscle Diet]]></category>
		<category><![CDATA[Diet Advice and More]]></category>
		<category><![CDATA[Gain Weight Tips- Foods]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[Tips to Gain Muscle]]></category>
		<category><![CDATA[Workout and More]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1580</guid>
		<description><![CDATA[How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain muscle &#38; weight, and women ask just how to gain weight. To gain weight the healthy way, you need to get on a weight gain plan -  that helps you gain some muscle also- this applies [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-gain-weight/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How many daily Calories do I need?</title>
		<link>http://www.fitho.in/how-many-calories-do-i-need/</link>
		<comments>http://www.fitho.in/how-many-calories-do-i-need/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 10:59:33 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[active individuals higher calorie requirements]]></category>
		<category><![CDATA[calculate calories home cooked food]]></category>
		<category><![CDATA[calculate daily calorie intake]]></category>
		<category><![CDATA[calculate daily calorie needs]]></category>
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		<category><![CDATA[calorie requirement depends on activity level]]></category>
		<category><![CDATA[calorie requirement depends on lean body mass]]></category>
		<category><![CDATA[calories burned exercise]]></category>
		<category><![CDATA[calories processed food]]></category>
		<category><![CDATA[daily caloric needs]]></category>
		<category><![CDATA[daily calorie calculator]]></category>
		<category><![CDATA[daily calorie intake gain weight]]></category>
		<category><![CDATA[daily calorie intake to lose weight]]></category>
		<category><![CDATA[daily calorie requirement]]></category>
		<category><![CDATA[daily calorie requirement for men]]></category>
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		<category><![CDATA[daily calorific requirements]]></category>
		<category><![CDATA[high calorie cocktails]]></category>
		<category><![CDATA[how many calories for body weight]]></category>
		<category><![CDATA[how many calories to gain weight]]></category>
		<category><![CDATA[how many calories to lose weight]]></category>
		<category><![CDATA[how to calculate daily calorie requirement]]></category>
		<category><![CDATA[how to know fat content in food]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1997</guid>
		<description><![CDATA[Do you know your body&#8217;s daily calorie requirement? All labels provide exact calorie counts and fat content in food servings. You know how many calories in your drinks. You might also know how calories you burn through exercise. But do you know how many calories you should be eating to lose weight, or how many [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-many-calories-do-i-need/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Gain Supplements- gain weight fast</title>
		<link>http://www.fitho.in/gain-weight-fast-with-supplements/</link>
		<comments>http://www.fitho.in/gain-weight-fast-with-supplements/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 06:43:46 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Best Gain Muscle Diet]]></category>
		<category><![CDATA[best indian weight gain]]></category>
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		<category><![CDATA[Workout and More]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1217</guid>
		<description><![CDATA[We have many articles and tips to Gain Weight. Here, we&#8217;ll address how you can easily gain weight using weight gain supplements, since they can really help you develop size and look fuller. Essentially to gain weight, you need to eat more calories than you burn. But its not always easy for people to increase [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/gain-weight-fast-with-supplements/feed/</wfw:commentRss>
		<slash:comments>301</slash:comments>
		</item>
		<item>
		<title>Are supplements good for health?</title>
		<link>http://www.fitho.in/supplements-good-healthy/</link>
		<comments>http://www.fitho.in/supplements-good-healthy/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 09:27:10 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[Best Gain Muscle Diet]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Supplements Information]]></category>
		<category><![CDATA[fat burners diet pills]]></category>
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		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Side Effects and More]]></category>
		<category><![CDATA[Tips to Gain Muscle]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>
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		<category><![CDATA[Workout and More]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1083</guid>
		<description><![CDATA[We often associate &#8216;supplements&#8217; with steroids, but supplements are simply what we consume to supplement our diet. With the state of our diets, to ensure we get complete nutrition, it can help to use supplements. There are many types of supplements. In the next series of articles, we will consider the basic health supplements, what [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/supplements-good-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>White Bread- your weight loss enemy</title>
		<link>http://www.fitho.in/white-bread-your-weight-loss-enemy/</link>
		<comments>http://www.fitho.in/white-bread-your-weight-loss-enemy/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 04:00:34 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Healthy Food- Tips Recipes and Information]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[white bread glycemic index]]></category>
		<category><![CDATA[white bread nutrition facts]]></category>
		<category><![CDATA[white bread unhealthy]]></category>
		<category><![CDATA[why are white foods unhealthy]]></category>
		<category><![CDATA[why is white bread unhealthy]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=418</guid>
		<description><![CDATA[The title says it all- white bread is not on your side in the war against fat, health, diabetes. If anything it promote fat storage, and diabetic tendencies. Read on to find out. White bread is made from refined wheat flour (maida) which gives it a high content of simple carbohydrates. Then, it contains added [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/white-bread-your-weight-loss-enemy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nutrition timing is key to muscle building</title>
		<link>http://www.fitho.in/nutrition-timing-is-key-to-muscle-building/</link>
		<comments>http://www.fitho.in/nutrition-timing-is-key-to-muscle-building/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 05:17:34 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Healthy Food- Tips Recipes and Information]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[meal timings]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[post workout snack]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=447</guid>
		<description><![CDATA[Before most of the women stop reading this article, we have to tell you that this article is as important for you as it is for guys. Building muscle is key to looking good and being healthy for both men and women. Losing fat is good, but if you don&#8221;t have muscle, how will you [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/nutrition-timing-is-key-to-muscle-building/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthiest Indian Sweets and Desserts</title>
		<link>http://www.fitho.in/healthiest-indian-sweets-and-desserts/</link>
		<comments>http://www.fitho.in/healthiest-indian-sweets-and-desserts/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 15:40:31 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
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		<guid isPermaLink="false">http://fitho.in/?p=426</guid>
		<description><![CDATA[With the Indian festive season and celebrations at their peak, we all love to indulge in the delicacies, specially the delicious sweets and desserts. We&#8217;ve told you how sugar makes you fat. Now, all these desserts are loadd with sugar, so consuming too much of them will promote weight gain. If you&#8217;re trying to stay [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/healthiest-indian-sweets-and-desserts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chocolate Peanut Butter Smoothie Breakfast Recipe</title>
		<link>http://www.fitho.in/fitho-recipe-chocolate-peanut-butter-smoothie/</link>
		<comments>http://www.fitho.in/fitho-recipe-chocolate-peanut-butter-smoothie/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 10:56:24 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
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		<category><![CDATA[banana]]></category>
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		<guid isPermaLink="false">http://fitho.in/?p=360</guid>
		<description><![CDATA[Everyone&#8217;s heard that breakfast is good for you, but here&#8217;s a breakfast that really is. It is lip smackingly delicious and healthy. Take 1/2 cup of low fat milk, 2 tbsp of chocolate syrup, 2 tbsp of peanut butter, 1 frozen ripe banana and 1 cup low fat yoghurt. Place it all in a blender [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/fitho-recipe-chocolate-peanut-butter-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat &#8211; Easy Come, Easy Go?</title>
		<link>http://www.fitho.in/fat-easy-come-easy-go/</link>
		<comments>http://www.fitho.in/fat-easy-come-easy-go/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 12:13:39 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
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		<category><![CDATA[Weight Loss Tips]]></category>
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		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=306</guid>
		<description><![CDATA[Most people trying to lose weight and get fit, want quick fixes. As a result, people attempt quick fix solutions like crash diets, which fail miserably. Think about how long it took you to put on weight. It took time and most people don’t think about this, but it took some hard work too. Do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jahanpanah City Forest- Running route South Delhi</title>
		<link>http://www.fitho.in/delhis-cool-runnings-jahanpanah-city-forest/</link>
		<comments>http://www.fitho.in/delhis-cool-runnings-jahanpanah-city-forest/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 12:27:41 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
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		<category><![CDATA[best tips marathon running]]></category>
		<category><![CDATA[Delhi]]></category>
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		<category><![CDATA[directions jahanpanah city forest]]></category>
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		<category><![CDATA[where is jahanpanah forest]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=269</guid>
		<description><![CDATA[Jahanpanah City Forest at Chirag Delhi has a 6.7 km running trail in the middle of the south Delhi. Its a great running location, considering that the forest is surrounded by really crowded, high traffic areas- Alakhnanda, Chirag Delhi, Lado Sarai, Greater Kailash-2, GK-3, GK-4, Tughlakabad Extension, Saket, etc. Its a completely paved trail, with [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/delhis-cool-runnings-jahanpanah-city-forest/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Push Ups- Best exercise for upper body &amp; abs</title>
		<link>http://www.fitho.in/best-exercise-for-chest-shoulders-arms-back-and-abs-for-men-and-women/</link>
		<comments>http://www.fitho.in/best-exercise-for-chest-shoulders-arms-back-and-abs-for-men-and-women/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 03:54:58 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
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		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[arm exercise]]></category>
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		<category><![CDATA[chest exercise]]></category>
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		<category><![CDATA[upper body exercise]]></category>
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		<guid isPermaLink="false">http://fitho.in/?p=196</guid>
		<description><![CDATA[If you had to pick one exercise to build everything in your upper body, it would be the mighty push-up. There isn&#8217;t any gym equipment that can replace the old school push-up. It works your chest, shoulders, biceps, triceps, back and abdominal muscles. Done right, it works your whole upper body, including your core. And [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-exercise-for-chest-shoulders-arms-back-and-abs-for-men-and-women/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Gain Tips</title>
		<link>http://www.fitho.in/healthy-weight-gain-tips/</link>
		<comments>http://www.fitho.in/healthy-weight-gain-tips/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 12:27:17 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Best Gain Muscle Diet]]></category>
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		<category><![CDATA[how to gain weight fast]]></category>
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		<category><![CDATA[weight gain women]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Workout and More]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=42</guid>
		<description><![CDATA[Wanting to gain weight might not be a predicament for most, but there are the select few out there. There are skinny men and women who want to look more filled out, but just have a really hard time doing it. The obvious answer. Just eat high calorie junk food, relax on your couch and [...]]]></description>
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		<slash:comments>1</slash:comments>
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