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Gain Muscle Articles

Read informative articles on muscle gain to stay updated with the latest and comprehensive information about muscle gain. Get information and advice for best and fastest way to gain muscle mass. Know good gain muscle workout, diet and much more. These articles on muscle gain can be really effective and useful for you and help you to lead a healthy and fit life.

Exercises to Lose Fat on Arms

Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One of the most common weight problem point are the arms and thighs. We recently covered a story on the best exercises to lose weight on the thighs. Click...Read More

How to train your muscles

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isolation exercise or compound exercise where multiple muscles are worked together. Which muscle should you train first or what combination of muscles should you take for more training. Training different muscles depends upon what...Read More

Best Weight Lifting Exercises

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body...Read More

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Get a Lean and Muscular Body with Vegetables

Gone are the days of bulking up and looking like Arnold schwarzenegger. Now Edward Pattison’s (Star of the twilight Series) body is the new rage. Getting lean and having the definition is still not as easy as it sounds. In fact  it is still more difficult to get lean than bulk up. People and bodybuilders usally...Read More

Resistance Training Tips

No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results...Read More

How to Build Muscles

If building muscle is what you want then here is some basic information on muscles and how to exercise them effectively to get the size or definition you are looking for. What is the most basic function of muscle. Muscle apart from physical appearance is important for movement, to maintain posture and is known as...Read More

Anti-Inflammatory Foods

Wrong posture or over working the muscle can causes inflammation in the tissues causing pain, redness, swelling and stiffness. Inflammation can happen in any patrt of your body from your toes, legs, joints to the neck, eyes etc. People who play sports, workout in the gym or general physical exertion can result in inflammation where...Read More

How to Get a Six Pack

Reveal your six packs with the right combination of diet and exercise. Everyone is born with abs but over a period of time they get covered by the layer of fat on our belly. Only exercising your abs will  make your stomach grow bigger and thicker. The secret to well defined abs is bringing down...Read More

Build Muscle With Your Mind

We want an ideal body to look muscular and be in shape but just cant do it. If you give up your resolution by the end of the day then you probably lack the imagination of seeing your self like how you want to be. Do you have the power to think, imagine and picture...Read More

Outdoor Activities for Kids

Best thing about being a kid was playing  games and indulging in all sorts of fun outdoor activities. But  gradually the trend is changing, kids these days are hardly seen playing outdoors.  Its important to involve  children in daily physical activities which will help them grow both physically and mentally.  It is becoming increasing important...Read More

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