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	<title>Fitho &#187; Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Best Post Workout Food Options</title>
		<link>http://www.fitho.in/best-post-workout-food-options/</link>
		<comments>http://www.fitho.in/best-post-workout-food-options/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 06:41:48 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chicken breast for post workout food option]]></category>
		<category><![CDATA[cottage cheese for post workout food option]]></category>
		<category><![CDATA[daily protein requirement]]></category>
		<category><![CDATA[eggs for post workout food option]]></category>
		<category><![CDATA[fitness post work out]]></category>
		<category><![CDATA[general weight loss]]></category>
		<category><![CDATA[how much protein should we consume after workout]]></category>
		<category><![CDATA[improving metabolism post workout]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[muscle growth after exercise]]></category>
		<category><![CDATA[muscle repair]]></category>
		<category><![CDATA[non veg options for post workout]]></category>
		<category><![CDATA[Non Veg post workout food options]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[post work out diet]]></category>
		<category><![CDATA[post workout diet]]></category>
		<category><![CDATA[Post workout food options]]></category>
		<category><![CDATA[post workout meal]]></category>
		<category><![CDATA[post workout nutrition]]></category>
		<category><![CDATA[pre-meal workout]]></category>
		<category><![CDATA[protein recommendation for body weight]]></category>
		<category><![CDATA[protein requirement post workout]]></category>
		<category><![CDATA[salmon for post workout food option]]></category>
		<category><![CDATA[simple carbohydrates]]></category>
		<category><![CDATA[vegetarian for post workout food option]]></category>
		<category><![CDATA[water for post workout food option]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12798</guid>
		<description><![CDATA[People often give importance to pre-workout meals to support the muscle growth and promote weight loss. But latest studies are giving more weightage to post work out diet as being the most important meal that can make or break your fitness. Your body absorbs the maximum amount of food right after the workout. Your muscles absorb the food quickly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Sources for Vegetarians</title>
		<link>http://www.fitho.in/protein-sources-for-vegetarians/</link>
		<comments>http://www.fitho.in/protein-sources-for-vegetarians/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 10:41:53 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[benefits of eating soybeans]]></category>
		<category><![CDATA[best vegetarian protein sources]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[daily protein requirement]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[is milk a rich protein source]]></category>
		<category><![CDATA[milk products for protein]]></category>
		<category><![CDATA[muscle fiber]]></category>
		<category><![CDATA[protein food options for vegetarians]]></category>
		<category><![CDATA[protein in legumes]]></category>
		<category><![CDATA[protein in lentils]]></category>
		<category><![CDATA[protein options other than meat products]]></category>
		<category><![CDATA[quality of protein in vegetarian diet]]></category>
		<category><![CDATA[rich vegetarian protein source]]></category>
		<category><![CDATA[seasame seeds]]></category>
		<category><![CDATA[soyabean protein]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Sunflower seeds]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[use of eating protein]]></category>
		<category><![CDATA[uses of yogurt]]></category>
		<category><![CDATA[vegetarian protein for muscle building]]></category>
		<category><![CDATA[vegetarian protein sources]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12770</guid>
		<description><![CDATA[Vegetarians often feel left out that there are not much protein options available in their diet as compared to their non-vegetarian counterparts. Chicken, eggs, lean meats, red meats, fishes are popularly known as the good sources of protein. The good news is that there are plenty of protein options available for vegetarians to meet the [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/protein-sources-for-vegetarians/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Muscle Mass</title>
		<link>http://www.fitho.in/how-to-increase-muscle-mass/</link>
		<comments>http://www.fitho.in/how-to-increase-muscle-mass/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 14:37:31 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[all about muscle building]]></category>
		<category><![CDATA[anabolic stage in muscle building]]></category>
		<category><![CDATA[building quick muscle mass]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[catabolic stage in muscle building]]></category>
		<category><![CDATA[energy reserves in the body and muscle building]]></category>
		<category><![CDATA[exercise for building muscles]]></category>
		<category><![CDATA[fasting cayses muscle loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[how much time does muscle require to recover]]></category>
		<category><![CDATA[increasing muscle mass]]></category>
		<category><![CDATA[muscle building exercises]]></category>
		<category><![CDATA[muscle building exercises for upper body]]></category>
		<category><![CDATA[muscle mass increase]]></category>
		<category><![CDATA[no pain]]></category>
		<category><![CDATA[nutrition before a workout]]></category>
		<category><![CDATA[phisiology of muscle building]]></category>
		<category><![CDATA[preventing catabolic stage for muscle mass]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quich muscle mass]]></category>
		<category><![CDATA[quick muscle recovery]]></category>
		<category><![CDATA[recovery time for muscle building]]></category>
		<category><![CDATA[rest for muscle building]]></category>
		<category><![CDATA[right nutrition with exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[wear and tear of muscles]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12746</guid>
		<description><![CDATA[Simple fundamental of weight lifting and strength training can help you load on quick muscle mass and lose fat from the body. The basic logic behind using heavy weights is that it provides resistance to muscle which in return makes it bigger and stronger. But  simply pumping iron is not going to get you the [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-increase-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cross Training for Weight Loss</title>
		<link>http://www.fitho.in/cross-training-for-weight-loss/</link>
		<comments>http://www.fitho.in/cross-training-for-weight-loss/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 08:47:45 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Running Benefits Tips, Information and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[breaking plateau with cross training]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[cross training benefits]]></category>
		<category><![CDATA[cross training for weight loss]]></category>
		<category><![CDATA[different fitness techniques of cross training]]></category>
		<category><![CDATA[fun workout exercises]]></category>
		<category><![CDATA[how does cross training work]]></category>
		<category><![CDATA[how to reduce injury]]></category>
		<category><![CDATA[improve activity level with cross training]]></category>
		<category><![CDATA[improving performance with cross training]]></category>
		<category><![CDATA[interval training for cross training]]></category>
		<category><![CDATA[isometric training for cross training]]></category>
		<category><![CDATA[lifting weight s for cross training]]></category>
		<category><![CDATA[methods to make exercises fun]]></category>
		<category><![CDATA[muscle development with cross training]]></category>
		<category><![CDATA[muscle flexibility]]></category>
		<category><![CDATA[muscle growth with cross training]]></category>
		<category><![CDATA[phenomenon of cross training]]></category>
		<category><![CDATA[plyometrics for cross training]]></category>
		<category><![CDATA[popular fitness trends]]></category>
		<category><![CDATA[resistance training for cross training]]></category>
		<category><![CDATA[Starting cross training]]></category>
		<category><![CDATA[strength training for cross training]]></category>
		<category><![CDATA[toned muscles]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what is cross training?]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12665</guid>
		<description><![CDATA[Cross training is one of the most popular fitness trends world-over. What is cross training and what makes it so popular? To put is simply cross training is a creative way to make your workout more beneficial and enjoyable by combining different forms of exercises. Your body has a tendency to get use to the [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/cross-training-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercises for Abdominal Fat or Love Handles</title>
		<link>http://www.fitho.in/best-exercises-for-abdominal-fat-or-love-handles/</link>
		<comments>http://www.fitho.in/best-exercises-for-abdominal-fat-or-love-handles/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 09:27:56 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[abdominal obesity]]></category>
		<category><![CDATA[average BMI]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[burn fat in the body]]></category>
		<category><![CDATA[burning maximum calories]]></category>
		<category><![CDATA[burpess for stretching the core]]></category>
		<category><![CDATA[common cause of love handles]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[daily calorie requirement]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[elbow to knee crunch]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat accumulated on your sides]]></category>
		<category><![CDATA[few exercise]]></category>
		<category><![CDATA[first step for love handles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[german drills]]></category>
		<category><![CDATA[healthy range in women]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[how to burn love handle fat]]></category>
		<category><![CDATA[how to lose fat from love handles]]></category>
		<category><![CDATA[how to lose tyre on the body]]></category>
		<category><![CDATA[improve blood flow in the area]]></category>
		<category><![CDATA[improve the metabolism]]></category>
		<category><![CDATA[intense workouts]]></category>
		<category><![CDATA[list of exercises that are very effective to lose abdominal fat or love handles]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[mid section]]></category>
		<category><![CDATA[multiple nutritional deficiencies]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[professional weight loss expert]]></category>
		<category><![CDATA[quick weight loss results]]></category>
		<category><![CDATA[raise your legs]]></category>
		<category><![CDATA[ratio of the waist and hip]]></category>
		<category><![CDATA[rectus abdominis]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[side bends]]></category>
		<category><![CDATA[side crunch for love handles]]></category>
		<category><![CDATA[stand straight]]></category>
		<category><![CDATA[start burning fat]]></category>
		<category><![CDATA[trength]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[tyres on the side]]></category>
		<category><![CDATA[unhealthy food]]></category>
		<category><![CDATA[watch what you eat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what are love handles]]></category>
		<category><![CDATA[wood chop for love handles]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12506</guid>
		<description><![CDATA[After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time weight starts to collect on the side of your stomach which is also known as &#8220;love handles&#8221; or &#8220;tyres&#8221;. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-exercises-for-abdominal-fat-or-love-handles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises to Lose Fat on Arms</title>
		<link>http://www.fitho.in/exercises-to-lose-fat-on-arms/</link>
		<comments>http://www.fitho.in/exercises-to-lose-fat-on-arms/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 13:20:50 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[best exercise for arms fat loss]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[burn faster calories]]></category>
		<category><![CDATA[can spot reduction of arms happen]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises for fat loss]]></category>
		<category><![CDATA[chair dips]]></category>
		<category><![CDATA[close grip push up]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fat accumulation on the arms]]></category>
		<category><![CDATA[heavy weights]]></category>
		<category><![CDATA[how to get slim arms]]></category>
		<category><![CDATA[how to lose arm fat]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[light weight bicep curls]]></category>
		<category><![CDATA[losing arm fat]]></category>
		<category><![CDATA[losing arm fat fast]]></category>
		<category><![CDATA[losing arm fat through diet]]></category>
		<category><![CDATA[losing arm fat through running]]></category>
		<category><![CDATA[plank position]]></category>
		<category><![CDATA[play a sport]]></category>
		<category><![CDATA[quick solution for thick arms]]></category>
		<category><![CDATA[reduce fat fast]]></category>
		<category><![CDATA[reduce maximum fat]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[slimming arms fast]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toning arms]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper arm]]></category>
		<category><![CDATA[Weight Loss Tips for Men]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women arm fat]]></category>
		<category><![CDATA[women push up]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12497</guid>
		<description><![CDATA[Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One of the most common weight problem point are the arms and thighs. We recently covered a story on the best exercises to lose weight on the thighs. Click [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/exercises-to-lose-fat-on-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to train your muscles</title>
		<link>http://www.fitho.in/how-to-train-your-muscles/</link>
		<comments>http://www.fitho.in/how-to-train-your-muscles/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 12:11:22 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big muscles in the body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[combining different muscle group]]></category>
		<category><![CDATA[correct combination of muscle]]></category>
		<category><![CDATA[exercise pattern]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[gain muscle fast]]></category>
		<category><![CDATA[heavy weights]]></category>
		<category><![CDATA[increase muscle endurance]]></category>
		<category><![CDATA[increase muscle stamina]]></category>
		<category><![CDATA[increase muscle strength]]></category>
		<category><![CDATA[increase strength]]></category>
		<category><![CDATA[lift heavy weights]]></category>
		<category><![CDATA[multiple muscles]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle training]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[opposing muscles]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[right posture to perform exercises]]></category>
		<category><![CDATA[ripped muscles]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[small muscles of the body]]></category>
		<category><![CDATA[supporting muscles]]></category>
		<category><![CDATA[symmetrical growth]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[training opposing muscles]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[understanding how to build muscles]]></category>
		<category><![CDATA[wear and tear of muscles]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[which muscle to train first]]></category>
		<category><![CDATA[work bigger muscles]]></category>
		<category><![CDATA[wrong posture]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12444</guid>
		<description><![CDATA[There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isolation exercise or compound exercise where multiple muscles are worked together. Which muscle should you train first or what combination of muscles should you take for more training. Training different muscles depends upon what [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-train-your-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Weight Lifting Exercises</title>
		<link>http://www.fitho.in/best-weight-lifting-exercises/</link>
		<comments>http://www.fitho.in/best-weight-lifting-exercises/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 10:24:42 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back building exercise]]></category>
		<category><![CDATA[barbell curl]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[build body]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[butterfly machine]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[close grip chin ups]]></category>
		<category><![CDATA[compound exercise]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[dumbbell tricep extension]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise to build forearms]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[front lateral raise]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[hanging leg raises]]></category>
		<category><![CDATA[incline dumbbell fly]]></category>
		<category><![CDATA[inverted chin ups]]></category>
		<category><![CDATA[isolation exercises]]></category>
		<category><![CDATA[lateral raises]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[lying leg curl]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[multi-joint movement]]></category>
		<category><![CDATA[multiple muscle workout]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular thighs]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[parallel bars]]></category>
		<category><![CDATA[preacher curl]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push body]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quadriceps exercises]]></category>
		<category><![CDATA[resistance to the muscles]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[reverse curl]]></category>
		<category><![CDATA[Romanian deadlift]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[seated calf raise]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skeletal muscles]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[standing calf raise]]></category>
		<category><![CDATA[straight dead lifts]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[upright row]]></category>
		<category><![CDATA[voluntary muscles]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting exercise]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12413</guid>
		<description><![CDATA[Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-weight-lifting-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Lean and Muscular Body with Vegetables</title>
		<link>http://www.fitho.in/get-a-lean-and-muscular-body-with-vegetables/</link>
		<comments>http://www.fitho.in/get-a-lean-and-muscular-body-with-vegetables/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 12:38:19 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[amno acids]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[build lean muscles]]></category>
		<category><![CDATA[bulk up]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cell metabolism]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[extra calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[fat percentage]]></category>
		<category><![CDATA[fiber in vegetables]]></category>
		<category><![CDATA[fit body]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[green vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lean and ripper body]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[low calorie vegetables]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[muild muscle mass]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[no fat in vegetables]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[protein for muscle building]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strong muscles]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetables to build strong muscles]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12403</guid>
		<description><![CDATA[Gone are the days of bulking up and looking like Arnold schwarzenegger. Now Edward Pattison&#8217;s (Star of the twilight Series) body is the new rage. Getting lean and having the definition is still not as easy as it sounds. In fact  it is still more difficult to get lean than bulk up. People and bodybuilders usally [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/get-a-lean-and-muscular-body-with-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Training Tips</title>
		<link>http://www.fitho.in/resistance-training-tips/</link>
		<comments>http://www.fitho.in/resistance-training-tips/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 07:59:19 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[benefits of resistance training]]></category>
		<category><![CDATA[Best Gain Muscle Diet]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[build lean muscles]]></category>
		<category><![CDATA[cables]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[elastic bands]]></category>
		<category><![CDATA[enduarance]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[fishes]]></category>
		<category><![CDATA[fundamental of resistance training]]></category>
		<category><![CDATA[gain strength]]></category>
		<category><![CDATA[get active]]></category>
		<category><![CDATA[get into shape]]></category>
		<category><![CDATA[get powerful with resistance training]]></category>
		<category><![CDATA[grow muscle mass]]></category>
		<category><![CDATA[increase efficiency]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical appearance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[progressive overload]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[resistance training for weight loss]]></category>
		<category><![CDATA[resistance training tips]]></category>
		<category><![CDATA[rich diet]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stay motivated]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthen up]]></category>
		<category><![CDATA[summers]]></category>
		<category><![CDATA[Tips to Gain Muscle]]></category>
		<category><![CDATA[toning your body]]></category>
		<category><![CDATA[wear and tear of muscles]]></category>
		<category><![CDATA[wedding preparation]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workload]]></category>
		<category><![CDATA[Workout and More]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12373</guid>
		<description><![CDATA[No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/resistance-training-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscles</title>
		<link>http://www.fitho.in/how-to-build-muscles/</link>
		<comments>http://www.fitho.in/how-to-build-muscles/#comments</comments>
		<pubDate>Tue, 31 May 2011 09:29:37 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[arteries]]></category>
		<category><![CDATA[big muscles]]></category>
		<category><![CDATA[build stronger muscles]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[cardiac muscles]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[exercise sessions]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[functioning of the heart]]></category>
		<category><![CDATA[heavy weights for bigger muscles]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[injury of muscles]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[lean meats]]></category>
		<category><![CDATA[muscle repairing]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscles for energy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[physical shape]]></category>
		<category><![CDATA[powerful muscle building. blood flow]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[skeletal muscles]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smooth muscles]]></category>
		<category><![CDATA[strong muscles]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12333</guid>
		<description><![CDATA[If building muscle is what you want then here is some basic information on muscles and how to exercise them effectively to get the size or definition you are looking for. What is the most basic function of muscle. Muscle apart from physical appearance is important for movement, to maintain posture and is known as [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-build-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Gain Weight</title>
		<link>http://www.fitho.in/how-to-gain-weight-2/</link>
		<comments>http://www.fitho.in/how-to-gain-weight-2/#comments</comments>
		<pubDate>Mon, 30 May 2011 07:10:16 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Gain Weight Tips- Foods, Diet Advice and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[avoid junk food]]></category>
		<category><![CDATA[basics of weight gain]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[build muscles for weight gain]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Advice and More]]></category>
		<category><![CDATA[diet chart]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[eat junk]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food options]]></category>
		<category><![CDATA[Gain Weight Tips- Foods]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[heavy weights]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle repair]]></category>
		<category><![CDATA[muscular look]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sluggishness]]></category>
		<category><![CDATA[storing fat]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight gain drawbacks]]></category>
		<category><![CDATA[weight gain tips]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12328</guid>
		<description><![CDATA[Are you lean and thin and want to gain weight to look muscular and a well proportioned body. Gaining weight is not difficult once you understand the right approach to  achieve your target. The basic of weight gain revolves around the calorie requirement and the calorie consumed with a smart choice of foods for them. [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-gain-weight-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Foods</title>
		<link>http://www.fitho.in/anti-inflammation-foods/</link>
		<comments>http://www.fitho.in/anti-inflammation-foods/#comments</comments>
		<pubDate>Wed, 25 May 2011 11:41:52 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti]]></category>
		<category><![CDATA[anti inflammatory foods]]></category>
		<category><![CDATA[anti-inflammation]]></category>
		<category><![CDATA[bacteria causing inflammation]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cherry for inflammation]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[exercetion]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[heart problem with inflammation]]></category>
		<category><![CDATA[inflammation through sports]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[mation food]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle tissues]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nect]]></category>
		<category><![CDATA[omega fatty acids]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pain in muscles]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[redness]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[toes]]></category>
		<category><![CDATA[turmeric for inflammation]]></category>
		<category><![CDATA[wild alaskan salmon]]></category>
		<category><![CDATA[wrong posture]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12314</guid>
		<description><![CDATA[Wrong posture or over working the muscle can causes inflammation in the tissues causing pain, redness, swelling and stiffness. Inflammation can happen in any patrt of your body from your toes, legs, joints to the neck, eyes etc. People who play sports, workout in the gym or general physical exertion can result in inflammation where [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/anti-inflammation-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will extra protein help build more muscle?</title>
		<link>http://www.fitho.in/will-extra-protein-help-build-more-muscle/</link>
		<comments>http://www.fitho.in/will-extra-protein-help-build-more-muscle/#comments</comments>
		<pubDate>Tue, 03 May 2011 09:53:45 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[amino acids in protein]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building body with protein]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[eat meats]]></category>
		<category><![CDATA[fat in the body]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[growth of muscle]]></category>
		<category><![CDATA[increase calorie with protein]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle maintain]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle with protein]]></category>
		<category><![CDATA[muscular body]]></category>
		<category><![CDATA[normal diet]]></category>
		<category><![CDATA[one gram protein provides 4 calories]]></category>
		<category><![CDATA[plant based foods]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein for cell]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[role of protein in the body]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[wear and tear of tissues]]></category>
		<category><![CDATA[Weight Loss Tips for Men]]></category>
		<category><![CDATA[will extra protein build more muscle]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12172</guid>
		<description><![CDATA[So many people are talking about protein, from celebrities to fitness trainers, to people building body to anyone trying to get fit. Suggestion to eat meats, plant based food and protein supplements come in plenty when it comes to building muscles and getting fit. But do you require that much of protein in your diet to add the [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/will-extra-protein-help-build-more-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Six Pack</title>
		<link>http://www.fitho.in/how-to-get-a-six-pack/</link>
		<comments>http://www.fitho.in/how-to-get-a-six-pack/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 11:28:46 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips to Gain Muscle, Best Gain Muscle Diet, Workout and More]]></category>
		<category><![CDATA[6 pack ab resolution]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs tips]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[cold water]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise for abs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat percentage for abs]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[green Tea]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[insulin level]]></category>
		<category><![CDATA[legs up]]></category>
		<category><![CDATA[metabolism booster]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[planks]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[reveal abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tips for abs]]></category>
		<category><![CDATA[water intake]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=12045</guid>
		<description><![CDATA[Reveal your six packs with the right combination of  diet and exercise. Everyone is born with abs but over a period of time they get covered by the layer of fat on our belly. Only exercising your abs will  make your stomach grow bigger and thicker. The secret to well defined abs is bringing down [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/how-to-get-a-six-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
