Gain Muscle Articles

Read informative articles on muscle gain to stay updated with the latest and comprehensive information about muscle gain. Get information and advice for best and fastest way to gain muscle mass. Know good gain muscle workout, diet and much more. These articles on muscle gain can be really effective and useful for you and help you to lead a healthy and fit life.

7 foods that Pack on Muscle

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are some foods you should include in your diet to build muscles. 1. Eggs: Eggs are one of the richest sources of protein with highest biological value. It is a reference to the measure...Read More

5 Exercises to Build Bigger Biceps

Building muscle is a combination of diet and a good exercise routine. The right exercise can help increase your efficiency and deliver results in lesser time. Here are some effective exercises that will help you builder better and bigger biceps. 1. Incline Dumbell Curls: It allows one to achieve a full range of motion while...Read More

5 Tips for Your Six Pack

Your six pack abs dream can be a reality with a little bit of hard work, dedication and the right exercise & diet routine. While working on your abs you need to focus on two things: fat loss and muscle buildup. Both these can be achieved by eating right food at the right time, following...Read More

Lifting Heavy Weights Help to Gain Weight

Question / Dilemma: I’m working out every day of the week. As is the belief, will doing more weights help me gain faster? Answer: First of all, you have taken the right approach by going for weight training, but there are certain things that you should keep in mind as you strive to reach your...Read More

Is Including High Protein in Daily Diet A Good Idea?

Question / Dilemma: The trainer suggested I should have a high protein diet. Is including protein in my daily diet a good idea?   Answer: Muscles require protein for wear and tear and repair of tissues. But protein is not the only driving factor in building muscles. You also require carbohydrates for energy during workouts...Read More

Best Post Workout Food Options

People often give importance to pre-workout meals to support the muscle growth and promote weight loss. But latest studies are giving more weightage to post work out diet as being the most important meal that can make or break your fitness. Your body absorbs the maximum amount of food right after the workout. Your muscles absorb the food quickly...Read More

Protein Sources for Vegetarians

Vegetarians often feel left out that there are not much protein options available in their diet as compared to their non-vegetarian counterparts. Chicken, eggs, lean meats, red meats, fishes are popularly known as the good sources of protein. The good news is that there are plenty of protein options available for vegetarians to meet the...Read More

How to Increase Muscle Mass

Simple fundamental of weight lifting and strength training can help you load on quick muscle mass and lose fat from the body. The basic logic behind using heavy weights is that it provides resistance to muscle which in return makes it bigger and stronger. But  simply pumping iron is not going to get you the...Read More

Cross Training for Weight Loss

Cross training is one of the most popular fitness trends world-over. What is cross training and what makes it so popular? To put is simply cross training is a creative way to make your workout more beneficial and enjoyable by combining different forms of exercises. Your body has a tendency to get use to the...Read More

Best Exercises for Abdominal Fat or Love Handles

After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time, weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More

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