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Read informative articles to stay fit in the city and stay updated with the latest health trends and comprehensive information which will help you to stay fit in the city. Get all the important advice to help you stay fit in the city. These articles on how to stay fit in the city can be really effective and useful for you and help you to lead a healthy and fit life.

66 Fit Ho Days

Habits play an important role in our health. Therefore working towards building healthy or unhealthy habits can play a significant role in helping us lead a healthier life. Research shows that every year, millions of people promise themselves that they are going to get fitter & be healthier this year, change our lives and start...Read More

Dangers of processed food

It is very easy to grab a packet of chips, biscuits just to suppress your hunger for a particular period of time. But once you understand that how these processed foods are made then it becomes easier to select the healthier options instead of going for processed foods on daily basis. Following are the reasons...Read More

Benefits of Vitamin E

Vitamin E is a fat soluble vitamin which your body stores and uses as needed. But not adding enough healthy fats to your diet can interfere with the digestion of fat soluble vitamins, resulting in deficiencies. Good sources of vitamin E are nuts, eggs, green leafy vegetables and whole cereals. Vitamin E has many more...Read More

7 simple tips to avoid sugar

There are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in table sugar and kind added to most sweets.  Consuming too much of it can lead to numerous health problems. In order...Read More

Do you use the correct cooking method?

Nutritional loss can also be a consequence of cooking methods. Most of us don’t know that the cooking methods we use every day are reducing the nutritional value of food. Let’s talk about foods that you might be cooking wrong, leading to reduced nutritive value. Vegetables Steaming is a much better method to cook cruciferous...Read More

Foods you should never eat before going to bed

There is no need to deny yourself of late night snacking but you should be very cautious about what you eat at night. Choose healthier foods in order to avoid a heavy intake of calories, heart burning problems, weight gain and incomplete sleeping patterns. Here are some foods that you should try not to consume...Read More

The Two types of Muscles

There are mainly two different kinds of muscle fibers i.e. Fast and Slow Twitch Muscle Fibers. The average human body has about 50 percent slow twitch and 50 percent fast twitch muscle fibers. Fast twitch muscle fibers correspond with anaerobic processes (strength and speed). Slow twitch muscle fibers correspond with aerobic processes (conditioning and endurance)....Read More

Which is Healthier – Pizza or Burger?

When it comes to a fast food meal choice, pizzas and burgers tops the list. They are the most common and one of the most favorite across the globe. They are available in different varieties and sizes to serve all kinds of taste buds and levels of appetite. People often substitute their major meals with...Read More

How to Manage Your Meals in A Busy Work Schedule

Question / Dilemma: I often skip meals due to a super hectic schedule. How can I still get enough calories and nutrition? Answer: Hectic work schedules are a reality today. So if you have a busy work schedule, you need to plan ahead. You would mostly know your schedule, so plan your meals in such a way that...Read More

Healthy Breakfast Ideas

Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 15 minutes to eat something healthy and filling in the morning can improve your mood, energy levels, fitness, and can help in weight management too. Following are some healthy breakfast ideas to help you get the maximum out of your most...Read More

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