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Fit In The City Articles

Read informative articles to stay fit in the city and stay updated with the latest health trends and comprehensive information which will help you to stay fit in the city. Get all the important advice to help you stay fit in the city. These articles on how to stay fit in the city can be really effective and useful for you and help you to lead a healthy and fit life.

What Are Healthy Snack Options At Work?

Working long hours at office can make it difficult for a working professional to stick to a healthy diet. It is very important to understand the importance of healthy snacking. Healthy snacking keeps you away from piling up unhealthy fat in your body, other than keeping up your energy levels at work. So it’s very...Read More

Easy Tips to Make Breakfast Healthier

The first meal in the morning after a long fast through the night is breakfast. Being the first meal after a long break, it is essential to make sure that the food consumed comprises of a mix of essential nutrients. A breakfast should be healthy, nutritious and should you keep you full for a substantial...Read More

Rasgullas – How healthy are they?

Rasgullas are one of the most popular Indian sweets. They are made out of Chhena (cottage cheese), sugar syrup and semolina dough. They are relatively lighter on the body than most other Indian sweets, so are served through the year, rather than just on any special occasion or festival.The question that arises is that are...Read More

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7 Ways to Burn 100 Calories in 20 Minutes

Burning 100 calories doesn’t require hours of exercise or complicated equipment. And here are some time-saving tricks to do so in 20-30 minutes. Pick a favorite activity and see how quickly you burn those calories. 1. HOUSEHOLD WORK You can burn hundreds of calories while doing your household chores.Everyday household chores like mopping the floor;...Read More

Benefits of cycling

Cycling is considered as a great workout that helps to tone body as well as give effective results in weight loss. It is also considered as a low impact type of exercise so it’s easier on the joints in comparison with running. Let’s talk about more cycling benefits. 1. Weight Loss Cycling is one the...Read More

66 Fit Ho Days

Habits play an important role in our health. Therefore working towards building healthy or unhealthy habits can play a significant role in helping us lead a healthier life. Research shows that every year, millions of people promise themselves that they are going to get fitter & be healthier this year, change our lives and start...Read More

Dangers of processed food

It is very easy to grab a packet of chips, biscuits just to suppress your hunger for a particular period of time. But once you understand that how these processed foods are made then it becomes easier to select the healthier options instead of going for processed foods on daily basis. Following are the reasons...Read More

Benefits of Vitamin E

Vitamin E is a fat soluble vitamin which your body stores and uses as needed. But not adding enough healthy fats to your diet can interfere with the digestion of fat soluble vitamins, resulting in deficiencies. Good sources of vitamin E are nuts, eggs, green leafy vegetables and whole cereals. Vitamin E has many more...Read More

7 simple tips to avoid sugar

There are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in table sugar and kind added to most sweets.  Consuming too much of it can lead to numerous health problems. In order...Read More

Do you use the correct cooking method?

Nutritional loss can also be a consequence of cooking methods. Most of us don’t know that the cooking methods we use every day are reducing the nutritional value of food. Let’s talk about foods that you might be cooking wrong, leading to reduced nutritive value. Vegetables Steaming is a much better method to cook cruciferous...Read More

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