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Fit In The City Articles

Read informative articles to stay fit in the city and stay updated with the latest health trends and comprehensive information which will help you to stay fit in the city. Get all the important advice to help you stay fit in the city. These articles on how to stay fit in the city can be really effective and useful for you and help you to lead a healthy and fit life.

High salt intake in childhood might be linked to obesity

High salt intake has been blamed as one of the root causes for obesity in adults. And now research shows that it even applies to children. Research published in the journal Pediatrics shows that the more salt children consume; the more they slurped on sugar-sweetened drinks. And those who drank more than a serving a...Read More

How healthy is bulgur or daliya?

Bulgur is a 100% whole wheat food group. It is also known as “dalia” in north region of India Bulgur considered to be whole grain, which means it is healthy, nutritious and high in fiber. It is even a good source of fiber, protein, iron and vitamin B-6. Dalia is a popular breakfast cereal in...Read More

Is this Childhood Habit Leading to Obesity?

Obesity is becoming a global epidemic. The rising rates of obesity are of great concern globally, since it is adding to the ever rising health costs for governments. In fact, eating healthy and exercising since childhood has been identified as an effective way to prevent certain metabolic syndromes in adulthood. Obesity has many adverse health...Read More

What Are Healthy Snack Options At Work?

People are snacking all the time, especially at work. It’s the mind that craves extra carbohydrates especially when there is a big presentation to submit or heightened pressure to meet the deadline. While for some it’s also the best way to catch with your colleagues. While snaking is fine it is what you eat that...Read More

Does Sugar Cause Cancer?

Sugar is a commonly used food additive. Sugar is found naturally in fruit, vegetables, milk and honey. It is also added to other foods and beverages like sodas, juices, and desserts to sweeten them. Our brain requires sugar for proper functioning. So you would wonder why sugar is bad for us if it is so...Read More

Easy Tips to Make Breakfast Healthier

The first meal in the morning after a long fast through the night is breakfast. Being the first meal after a long break, it is essential to make sure that the food consumed comprises of a mix of essential nutrients. A breakfast should be healthy, nutritious and should you keep you full for a substantial...Read More

Rasgullas – How healthy are they?

Rasgullas are one of the most popular Indian sweets. They are made out of Chhena (cottage cheese), sugar syrup and semolina dough. They are relatively lighter on the body than most other Indian sweets, so are served through the year, rather than just on any special occasion or festival. The question that arises is that...Read More

Benefits of Cycling

Cycling is considered as a great workout that helps to tone body as well as give effective results in weight loss. It is also considered as a low impact type of exercise so it’s easier on the joints in comparison with running. Let’s talk about more cycling benefits. 1. Weight Loss Cycling is one the...Read More

66 Fit Ho Days

Habits play an important role in our health. Therefore working towards building healthy or unhealthy habits can play a significant role in helping us lead a healthier life. Research shows that every year, millions of people promise themselves that they are going to get fitter & be healthier this year, change our lives and start...Read More

Dangers of processed food

It is very easy to grab a packet of chips, biscuits just to suppress your hunger for a particular period of time. But once you understand that how these processed foods are made then it becomes easier to select the healthier options instead of going for processed foods on daily basis. Following are the reasons...Read More

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