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	<title>Fitho &#187; Tips and Information to Stay Fit in The City</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>6 Ways to Save Time at The Gym</title>
		<link>http://www.fitho.in/6-ways-to-save-time-at-the-gym/</link>
		<comments>http://www.fitho.in/6-ways-to-save-time-at-the-gym/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 06:28:49 +0000</pubDate>
		<dc:creator>Mehvish Misgar</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[gym strategy]]></category>
		<category><![CDATA[how to avoid peak hours at gym]]></category>
		<category><![CDATA[making gym time enjoyable]]></category>
		<category><![CDATA[preparing for gym]]></category>
		<category><![CDATA[utilizing high intensity intervals]]></category>
		<category><![CDATA[way to save time in gym]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13426</guid>
		<description><![CDATA[Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize the time spend at the gym. Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit in Style</title>
		<link>http://www.fitho.in/get-fit-in-style/</link>
		<comments>http://www.fitho.in/get-fit-in-style/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 09:29:35 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get fit in style]]></category>
		<category><![CDATA[gift vouchers]]></category>
		<category><![CDATA[personalised exercise plan]]></category>
		<category><![CDATA[stylishly fit]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[www.jabong.com]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13239</guid>
		<description><![CDATA[Fitho adds style to your fitness routine with sports collection by www.jabong.com. A fit body makes clothes look good but do you know that wearing the right clothes to exercise can also help you get fitter faster. Get fit and stylish with gift vouchers from Fitho wellness with every purchase of sports merchandise on www.jabong.com. This offer [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/get-fit-in-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Trend on the Internet: Healthcare</title>
		<link>http://www.fitho.in/new-trend-on-the-internet-healthcare/</link>
		<comments>http://www.fitho.in/new-trend-on-the-internet-healthcare/#comments</comments>
		<pubDate>Sat, 11 Aug 2012 11:25:08 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[fitho]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[new trend on the internet]]></category>
		<category><![CDATA[Online healthcare]]></category>
		<category><![CDATA[online weight loss diet]]></category>
		<category><![CDATA[weight management service]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13056</guid>
		<description><![CDATA[Business Today Press Coverage Basics of Online Healthcare It began with e-tickets, then moved on to paying bills and managing bank accounts, and finally fashion. The new buzzword on the internet is healthcare. Prachi Agarwal, founder of the online service Fitho Weight Management, shares a guide to the new age trend of healthcare on the web. For [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/new-trend-on-the-internet-healthcare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinner and fitter for Rs 16 a day</title>
		<link>http://www.fitho.in/thinner-and-fitter-for-rs-16-a-day/</link>
		<comments>http://www.fitho.in/thinner-and-fitter-for-rs-16-a-day/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 06:22:42 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Fitho Wellness Services]]></category>
		<category><![CDATA[lose the flab]]></category>
		<category><![CDATA[New age fitness regime]]></category>
		<category><![CDATA[Weight loss Service]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13051</guid>
		<description><![CDATA[The New Indian Express Press Story &#160; &#160; Thinner and fitter for Rs 16 a day If your idea of fitness involves regular gym visits and sifting through expensive dietary plans, it’s time you were introduced to the new-age fitness regime. All you have to do is spend Rs 16 per day to lose the [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/thinner-and-fitter-for-rs-16-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit in Five Minutes</title>
		<link>http://www.fitho.in/get-fit-in-five-minutes/</link>
		<comments>http://www.fitho.in/get-fit-in-five-minutes/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 09:05:37 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[exercises at home]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five minute workout routine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13043</guid>
		<description><![CDATA[HT City : Ready to get fit in five minutes. Fitho Wellness shares with the readers of HT City the most effective  High Intensity Interval Training  program to lose weight and get fit. A quick, high intensity five minute workout routine chart for beginners and people with moderate fitness levels that can be done at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you a food addict ?</title>
		<link>http://www.fitho.in/are-you-a-food-addict/</link>
		<comments>http://www.fitho.in/are-you-a-food-addict/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 07:01:18 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[dealing with food addiction]]></category>
		<category><![CDATA[fitho wellness]]></category>
		<category><![CDATA[food addict]]></category>
		<category><![CDATA[healthy three meal diet plan]]></category>
		<category><![CDATA[How to deal with food addiction]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13035</guid>
		<description><![CDATA[Fitho Wellness talks to HT City about how to deal with food addiction. Fitho&#8217;s formula to dealing with food addiction is simple: following a healthy three meal diet plan, exercising, limiting caffeine &#38; alcohol intake, drinking plenty of water, learning  how to substitute unhealthy food with equally delicious but healthy food and lastly how to naturally control your emotions that trigger incessant binging. &#160; [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/are-you-a-food-addict/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HT City 9th June &#8217;12 :Don&#8217;t Sweat It</title>
		<link>http://www.fitho.in/ht-city-9th-june-12-dont-sweat-it/</link>
		<comments>http://www.fitho.in/ht-city-9th-june-12-dont-sweat-it/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 08:04:02 +0000</pubDate>
		<dc:creator>aditya</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=13033</guid>
		<description><![CDATA[Read the big feature in HT City, on &#8220;Don&#8217;t Sweat It&#8221; where www.Fitho.in helps you lose weight with a sample diet &#38; exercise plan without spending thousands of Rupess at gyms &#38; fitness centres. You get a great toned body while staying in the comfort of your house. For better results you can logo on to www.Fitho.in [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/ht-city-9th-june-12-dont-sweat-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HT City May 18 : Weight and Watch</title>
		<link>http://www.fitho.in/ht-city-may-18-weight-and-watch/</link>
		<comments>http://www.fitho.in/ht-city-may-18-weight-and-watch/#comments</comments>
		<pubDate>Fri, 18 May 2012 06:40:55 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12998</guid>
		<description><![CDATA[Fitho is in news again, Fitho health consultancy says, &#8221; There are some exercises which are not advisable for new moms. So It&#8217;s a good Idea to let an expert chalk out your fitness regime.&#8221;  For more information, read  &#8221;Lara&#8217;s on her way &#8221; . Fitho is in news again]]></description>
		<wfw:commentRss>http://www.fitho.in/ht-city-may-18-weight-and-watch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Energy Drink</title>
		<link>http://www.fitho.in/best-energy-drink/</link>
		<comments>http://www.fitho.in/best-energy-drink/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 06:14:43 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[best energy drink]]></category>
		<category><![CDATA[best energy drink for exercise]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[how many calories are you burning in the gym]]></category>
		<category><![CDATA[strength training exercises]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12972</guid>
		<description><![CDATA[Have you ever wondered why people carry energy drinks or bars to the gym for an hour of workout? Sometimes gyms also promote the sale of such products reinforcing the importance of these energy stimulants for the workouts.  Does this habit help you burn more calories or add calories instead of burning them? Let us [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/best-energy-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hindustan Times Feb 25 : Defying Vertical Limits</title>
		<link>http://www.fitho.in/hindustan-times-feb-25-defying-vertical-limits/</link>
		<comments>http://www.fitho.in/hindustan-times-feb-25-defying-vertical-limits/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 08:43:59 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Boot Camp Delhi]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitho in news]]></category>
		<category><![CDATA[Hindustan Times]]></category>
		<category><![CDATA[Home workout routine]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12941</guid>
		<description><![CDATA[&#160; Fitho is in news again with its latest in fitness: 12 minute workout &#38; BootCamp at Lodhi Garden. Our 12 minute workout is a power packed exercise routine that not only saves time but gets your blood pumping. Based on leading researches that confirm exercising just 15 minutes a day can have many health [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/hindustan-times-feb-25-defying-vertical-limits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HT City Jan 13: Get Rid of After-Party Skin Woes</title>
		<link>http://www.fitho.in/ht-city-jan-13-get-rid-of-after-party-skin-woes/</link>
		<comments>http://www.fitho.in/ht-city-jan-13-get-rid-of-after-party-skin-woes/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:29:31 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Fitho in news]]></category>
		<category><![CDATA[Get rid of after party skin woes]]></category>
		<category><![CDATA[HT City]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12924</guid>
		<description><![CDATA[Read what Fitho Wellness talks in &#8220;Change in Diet&#8221; about how to take care of skin woes post excessive drinking &#38; eating junk food with the help of a healthy &#38; simple to follow diet. &#160; &#160;]]></description>
		<wfw:commentRss>http://www.fitho.in/ht-city-jan-13-get-rid-of-after-party-skin-woes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sample Weight Loss Plan</title>
		<link>http://www.fitho.in/free-7-day-weight-loss-trial-with-fitho/</link>
		<comments>http://www.fitho.in/free-7-day-weight-loss-trial-with-fitho/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:02:23 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[assured weight loss]]></category>
		<category><![CDATA[balanced diet and exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[customized diet plans]]></category>
		<category><![CDATA[customized exercise plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet routine]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free 7 day trial for weight loss]]></category>
		<category><![CDATA[free weight loss]]></category>
		<category><![CDATA[free weight loss diet plan]]></category>
		<category><![CDATA[free weight loss diet plan online]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[lose 4 kg in one month]]></category>
		<category><![CDATA[online free weight loss plan]]></category>
		<category><![CDATA[online free weight loss programs]]></category>
		<category><![CDATA[online free weight loss tips]]></category>
		<category><![CDATA[online free weight loss tracker]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[what to drink at bar lose weight]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12842</guid>
		<description><![CDATA[Losing weight is easier done than said with Fitho’s weight loss programs that are a combination of diet and exercise. To understand the program better Fitho launches a free one day sample diet plan to show how you can lose weight successfully without having to travel anywhere. All you have to do is visit www.Fitho.in [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Health Benefits of Muesli</title>
		<link>http://www.fitho.in/health-benefits-if-muesli/</link>
		<comments>http://www.fitho.in/health-benefits-if-muesli/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:04:44 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cornflakes]]></category>
		<category><![CDATA[daily calorie and nutrition requirement]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating breakfast makes you fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health benefits of muesli]]></category>
		<category><![CDATA[healthy breakfast options]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muesli]]></category>
		<category><![CDATA[Muesli helps in weight loss]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[promote weight loss]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[wheat flakes]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12830</guid>
		<description><![CDATA[Muesli is becoming a popular breakfast option on the breakfast table of most urban households. It is by far one of the healthiest cereal options currently available in the market. Besides the fact this is a great healthy breakfast option , it actually tastes good! Muesli is a combination of rolled oats and wheat flakes that also [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/health-benefits-if-muesli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitho Calling All Delhi Marathon Runners!</title>
		<link>http://www.fitho.in/fitho-calling-all-delhi-marathon-runners/</link>
		<comments>http://www.fitho.in/fitho-calling-all-delhi-marathon-runners/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 09:36:15 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[airtel delhi half marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12820</guid>
		<description><![CDATA[So far you have been preparing for the Airtel  Delhi Half Marathon to fulfill your passion to run. What if we helped you add a good cause to your passion where you give back to the society while doing what you love, i.e running! Fitho in partnership with Wishberry.in helps you &#8220;run to support a [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/fitho-calling-all-delhi-marathon-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Vegetables to Lose Weight</title>
		<link>http://www.fitho.in/eat-vegetables-to-lose-weight/</link>
		<comments>http://www.fitho.in/eat-vegetables-to-lose-weight/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 12:11:29 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily dietary intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[eat vegetables to lose weight]]></category>
		<category><![CDATA[food plate]]></category>
		<category><![CDATA[good source of fibre]]></category>
		<category><![CDATA[grilled vegetable recipe]]></category>
		<category><![CDATA[health benefits of vegetables]]></category>
		<category><![CDATA[healthy salad dressing]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to prevent overeating]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[low in fat]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal vegetables]]></category>
		<category><![CDATA[vegetables in your diet]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12817</guid>
		<description><![CDATA[According to the recently released food plate the average daily dietary allowance one requires atleast 3 portions of  seasonal vegetables to meet the daily dietary intake. Most of us find it difficult to successfully meet this dietary requirement resulting in poor health, weight gain and nutritional deficiencies. Besides eating vegetables can actually help you lose weight. [...]]]></description>
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		<slash:comments>1</slash:comments>
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